TEAM: The Slimsons (April)
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Day 4. Check in.
Tracked. Below. Some exercise.
Not enough water 🙈1 -
Daily Post Wednesday
Track: yes
Calories: under
Exercise: 120 mins aqua size
Steps 10576
3 days over 10000 steps
Goals today 165 mins aquq size went extra today Trim some trees. Get in extra steps3 -
tdrjustus3 wrote: »Working harder this week!
Me too.👍🏾👍🏾0 -
tdrjustus3 wrote: »Tdrjustus3
Week Day: Monday
Week 1
PW: 282.2
CW: 280.4
Way to go AWESOME👏🏾👍🏾👌🏾0 -
Daily check in - April 4th
Tracked - Yes
Under calories - Again, technically yes with eating back exercise calories, but I'm still not happy with how much I ate today.
Exercise - Yes. Good grief I went a bit mad and now I want to fall over. I did 17,000 steps (my usual average is about 4000), and played an hour of badminton. At which I whupped my Mum, which felt good, because usually she's miles better than me at anything sporty.3 -
thelandkraken wrote: »Daily check in - April 4th
Tracked - Yes
Under calories - Again, technically yes with eating back exercise calories, but I'm still not happy with how much I ate today.
Exercise - Yes. Good grief I went a bit mad and now I want to fall over. I did 17,000 steps (my usual average is about 4000), and played an hour of badminton. At which I whupped my Mum, which felt good, because usually she's miles better than me at anything sporty.
you had a great day keep it up0 -
Daily post for Thursday:
Track: yes
Calories: yes under
Exercise: stairs at work plus 230 squats
Water: 160 oz
Still grumpy about my weigh in but there is nothing I can do about it except keep going and make the next one awesome.
Today was rough. I am tired, really wanted all the chocolate.....
Also, on Tuesday evening, my daughter accidently poked me in the eye and my eye is still very read and irritated and hurts. So I now have a dr appt on Monday. Hoping it clears by then, but if not, I probably have an infection. Feels like a bruise in my eye. Its awful.3 -
⚡️Daily Post: Thursday 4 April
⚡️Track: Yes
⚡️Calories: Under
⚡️Exercise: Walking & 20 mins on rowing machine. Does dancing like a maniac for about 15 minutes count as exercise? If so, I’ll add that too lol.
⚡️Comments: Great day today! I’m going to try and use the rowing machine everyday from now on. I felt the burn in my legs and bum which can only be a good sign. Feeling optimistic about this Monday’s weigh-in. Here’s hoping 🤞💪3 -
4.4 ThuR Daily Check in
Track: Yes✔️
Calories: Yes ✔️
Exercise: Five mile hike
Comments: Back is still tweaked, miss doing Barre. 🏋️♀️🦵🏃♀️🤗❤️2 -
Daily Post: Thursday , April 4th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 1hr. Strength Training Class + Elliptical and a 3 mile walk with Goldie
✅ Water: 289.8 oz. (of water, unsweetened tea, & black decaf)
✅ Steps: 17,038 / 8.87 miles
🗣Comments/Goals: Macro have been off all week—too many carbs 🙅🏻♀️DAMN NACHOS & GUAC and ENLIGHTENED😖🤤😣🤦🏻♀️ I did it again, caved in at the end of another stressful day🤷🏻♀️ I gotta get a grip on the food choices I'm making lately. Totally failed this week's 5/2 IF plan---disappointing🙇🏻♀️ I need to reset my brain💥🧠💥👌🏻😆…probably looking at a gain tomorrow since I did not fast both days this week and had a heavy calorie/carb weekend, plus did a lot of heavy strength training.
To remain positive: I managed a 21 hour fasting window today and week of consistent exercise and water intake.
My goal for next week is to eat clean through the weekend and complete my 2 fasting days.
Hope you all have a nice Friday Eve.... and keep plugging away--- thank goodness tomorrow is a new day and we can hit the RESTART▶️ BUTTON!🔘
😊✨HAPPY THURSDAY!✨🌼🤗🌼
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Daily Post: April 4th
Track: Yes
Calories under goal: Yes
Exercise: Yes - 14,100 steps + 10 flights of steps
Feeling really tired and sneezy this evening .....hope its just allergies
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Daily Post: Thu, 4/4
Track: Yes
Calories: Under
Exercise: Walked 4.5 miles
Goals/Day/Comments: Ran around like a chicken with no head, but I made it. 😉2 -
Daily Post: Thu, 4/4
Track:Yes
Calories:Under
Exercise:Elliptical 20 min. Not much, but better than nothing.
Comments:Another good calorie tracking day. I think joining this group is exactly what I needed to get me back to being mindful. And hopefully back into my old smaller clothes!4 -
Daily check in: 4/4
Track: Yes
Calories: Under
Exercise: No
Good day food wise. Stayed under on my macros. Snacking under control. Weigh in tomorrow, see how that goes. Goodnight everyone!!5 -
Daily post for 4/3 and 4/4
Tracked: yes both days
Exercise: Cleaned house and did laundry both days
Calories: under on 4/3 - over 4/4 but under on carbs both days.
Water: 64 ozs. and trying to drink more
Slowly getting into ketosis. YEAh!!
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Daily Post
Track yes
Calories yes under
Exercise yes 45-65 minutes of walking on and off
Water 120oz
Goals/comments
So after my positive day of losing 58lbs since July. The enemy really tried to bring me down today so went to get a mani & pedi today and was humiliated in the salon they refuse to service me cause of my weight. This was disappointing but it was the way they handled that upset me the most. Instead of pulling me to aside, they were talking about me loudly in there language and had me sitting there for over an hour and then said very loud that I wouldn't fit and you know teenagers!!😡 I've been bigger and was able to get my nails done and now as a reward to myself these people try to dump on me??? But still staying positive I did not stoop to their level but will be filing a discrimination complaint. My NSV for today is usually this would cause me to binge but I didn't 👍🏾had my little cucumbers, celery and carrots for lunch, snack and dinner🥕🥒 and now I'm having my herbal ice tea with honey and lemon juice. Very proud of myself but still did not get my mani and pedi😥
TOMORROW'S ANOTHER DAY STILL STAYING POSITIVE
I do not know what is the problem with this younger generation. Yes I do. They were never taught manners. How rude of them to talk to you like that. It just shows what shallow people they are. I am so glad you took the positive approach on how to handle this. Just know we are on your side and would never say anything so rude and hurtful. Keep up the good work. You are doing awesome.3 -
Daily Post: Thursday 4/4
Track: Yes
Calories: Under
Steps: 11,085---11 floors
Exercise:Run on treadmill--2miles, walk on treadmill 26 mins. --10 mins of planks through out the day.1 -
People can be horrible sometimes. I call it lack of education. Keep at it guys. You’re all fab and definitely keeping me motivated especially through my comfort eating phases which happen far too much xx
Plus - it’s Friday 🎉0 -
Daily Post (Wednesday)
Track: No
Calories: No
Exercise: No0 -
Daily Post (Thursday)
Track: No
Calories: Yes
Exercise: No0 -
Username: Wildmage69
Week: April Week 1
PW = 256.0
CW= 252.24 -
Daily Post Thursday
Track yes
Calories yes over
Exercise no rest day
Water 180oz
Goals/comments
So yesterday was a high calorie day probably due to stress the day before but the good news is that instead of ordering out I compromised with the cravings and found a recipe my aide was able to cook for me ground Turkey grilled cheese.
NSV I was able to push though the pain and make my own breakfast yesterday so proud moment for me. I'm try again this morning.
***today I get my trigger point injections (finally approved for pain management) so things should be looking up real soon. It's been a year since I had these injections but they help with pain alot.***
TODAY IS ANOTHER DAY TO START FRESH STILL STAYING POSITIVE!!😃😃😃
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Daily post for Thursday:
Track: yes
Calories: yes under
Exercise: stairs at work plus 230 squats
Water: 160 oz
Still grumpy about my weigh in but there is nothing I can do about it except keep going and make the next one awesome.
Today was rough. I am tired, really wanted all the chocolate.....
Also, on Tuesday evening, my daughter accidently poked me in the eye and my eye is still very read and irritated and hurts. So I now have a dr appt on Monday. Hoping it clears by then, but if not, I probably have an infection. Feels like a bruise in my eye. Its awful.
Oh no that's sounds painful 😥 Stay focus of your goal and soon scale have no choice but to catch up with you.1 -
Username: DeshotelK
Week: April Week 1
PW: 195.8
CW: 190.2
This has been a good week. My weakness is with over doing it on the weekends. We have a busy one so hopefully it’ll stop me from grazing. Happy Friday!4 -
🏋️♂️🏋️♀️HAPPY FRIDAY TEAM SLIMSONS🏋️♀️🏋️♂️
BE BLESSED AND MAKE TODAY A PRODUCTIVE DAY5 -
Username: SLIMn2016
Weigh in Day/Week: Friday, April - Week 1
PW = 157
CW= 159.6
😨😰 wow--- not what I was hoping for, but I know what I did wrong, so I need to get back on the ball with my macros/IF plan.3
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