TEAM: The Slimsons (April)
Replies
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CindyJNC1963 wrote: »Daily Post: April 2nd
Track: Yes
Calories under goal: Yes
Exercise: 15,100 steps (6.06 miles), 11 flights of steps, 6 squats
Killing the steps!!
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Daily Post: Tuesday 4/2
Track: Yes
Calories: Under
Exercise: No
Goals/Comments: Couldn’t walk at lunch. Had to go get my allergy shots. Another volleyball night so no working out. Even though I haven’t been working out the way I used to, I’m surprised that I’m beginning to feel better about myself by simply tracking and sticking to it.3 -
Airy check in:April 2
Track: Yes
Calories: Under
Exercise: Yes! 50 squats, 30 mins of cardio, 0.35 mile walk and about 10 min of kicking and punching a bag.
snacking in control today. I used to eat soup as a diet food in the past now I can’t get myself to because it takes me 100s over on my salt intake for the day. It’s not worth the water retention awaiting me the next day! I miss soup.
I’d been having leg cramps every night despite taking my vitamins and drinking lots of water. So I looked up ways of helping. One was eating nuts before bed. I eat a small handful with my miralax at night. Not only have I not had a cramp since I’ve started I’m also not having the sour stomach I was having with the miralax alone. Win! I just can’t do pickle juice! 😆3 -
Daily Post: Tuesday, 4/2
Track: Yes
Calories: Under
Exercise: Walked 3.6 miles
Goals/Day/Comments: it was a long day but I made it!5 -
Daily Post: Tuesday 4/2
Track: Yes
Calories: Under
Steps: 15,547 and 51 flights of floors. 5 mile night hike. 🌠4 -
Daily Post (Tuesday)
Track: No
Calories: Yes
Exercise: Yes
A short run during after my oldest's soccer practice
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HAPPY WEDNESDAY TEAM SLIMSONS
TODAY'S MOTIVATIONAL TIP: WATER
When it comes to healthyeating and changing our lifestyles one of the important habits we most incorporate is consuming more water.
MY CHALLENGE TO YOU IS UP YOUR WATER INTAKE (only if not at maximum intake
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Yes it may be HUMP WEDNESDAY BUT DON'T LET THAT GET YOU DOWN INSTEAD BE MOTIVATED!
WE GOT THIS! TODAY WILL BE A PRODUCTIVE DAY!1 -
Daily post for Monday/Tuesday April 1 and 2
Tracked: yes
Exercise: no
Calories: over
Carbs: under
Water: still trying to drink more
Trying to get back into ketosis. No more snacks (good or bad) after 7:00 pm1 -
Gjaholy33
Weigh in day Wednesday
Week: April Week 1
PW: 487.2lbs
CW: 479.7lbs
Goals/comments very happy 👏🏾👏🏾👏🏾10 -
Daily Post (Tuesday)
Track: no
Calories: within reason
Exercise: 20 minutes elliptical2 -
Username: jmitts2
Weigh in week: week 1
Weigh in day: Wednesday
Previous Week's weight: 251
Todays Weight: 247
Unsure how accurate my scale is but as a reference it looks nice.
Muscle Mass % +0.4%
Body Fat % -0.8%5 -
Gjaholy33
Weigh in day Wednesday
Week: April Week 1
PW: 487.2lbs
CW: 479.7lbs
Goals/comments very happy 👏🏾👏🏾👏🏾
@gjaholy33 Great job Gloria!0 -
batgirl140 wrote: »snacking in control today. I used to eat soup as a diet food in the past now I can’t get myself to because it takes me 100s over on my salt intake for the day. It’s not worth the water retention awaiting me the next day! I miss soup.
I’d been having leg cramps every night despite taking my vitamins and drinking lots of water. So I looked up ways of helping. One was eating nuts before bed. I eat a small handful with my miralax at night. Not only have I not had a cramp since I’ve started I’m also not having the sour stomach I was having with the miralax alone. Win! I just can’t do pickle juice! 😆
@batgirl140 lol, I know that I'm a rare breed, I do LOVE the pickle juice, but it's awesome that you're finding something that works for you! What made you decide to do the miralax? If I remember correctly, you were not wanting to do it...
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Morning all!
Hope you are seizing the day! Off to spin and weights and getting rid of this fluff! Packed food and water for the day! 🌞 Have a great one! 🌻
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Daily check in
4-3
Tracked - yes
Calories - under
Exercise- 45 min SoulCycle, 20 min arm weights and abs.
Focusing on really good nutrition and hydration this week. Made a awesome Ahi Tuna salad today with avocado mayo, harissa and some herbs I have leftover from our trip to Turkey! Maybe I’m just dreaming of vacation right now.
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Evening.
Daily check in 3/4/19
Tracked yes
Calories under
Exercise. 3000 steps. 50 squats. 10 push ups.
Missed my class due to work. Do better tomorrow.
Still rubbish on water 🙁1 -
batgirl140 wrote: »snacking in control today. I used to eat soup as a diet food in the past now I can’t get myself to because it takes me 100s over on my salt intake for the day. It’s not worth the water retention awaiting me the next day! I miss soup.
I’d been having leg cramps every night despite taking my vitamins and drinking lots of water. So I looked up ways of helping. One was eating nuts before bed. I eat a small handful with my miralax at night. Not only have I not had a cramp since I’ve started I’m also not having the sour stomach I was having with the miralax alone. Win! I just can’t do pickle juice! 😆
@batgirl140 lol, I know that I'm a rare breed, I do LOVE the pickle juice, but it's awesome that you're finding something that works for you! What made you decide to do the miralax? If I remember correctly, you were not wanting to do it...
@AB0215 The miralax is really helping me and I don’t think I’ll have to take it indefinitely. Despite my resistance, it’s making me feel better. I’ve had enough doctors and people tell me it’s not harmful and your body doesn’t become reliant on it, I guess I should start believing them. 😁
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Daily check in Tuesday
Tracked? YES!
Calories under? YES!
Carbs under? YES!
Intermittent Fast? 17.5 hrs
Exercise? 15000 Steps, 30 min brisk walk
Water? 8 cups
Sleep? 7 hours!
Daily check in Wednesday
Tracked? YES!
Calories under? YES!
Carbs under? YES!
Intermittent Fast? 17 hrs
Exercise? 1 hour bootcamp, aiming for 15k steps
Water? 8 cups
Sleep? 6.5 hours
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