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TEAM: Gutbusters (June)

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  • bjdavidson964
    bjdavidson964 Posts: 266 Member
    Exercise? 1.5 hr walk
    In budget? Under today, but not sure I believe the Noodles & Company website for the dish I got for lunch. Sure tasted like more than they indicated. Was definitely a sodium nightmare. Hadn't been there in probably 2 years so should have checked nutrition info first.
    Tracked.? Yes
  • jodilynnreeves
    jodilynnreeves Posts: 24 Member
    LadySaton wrote: »
    Did I exercise? Yes, we had a family bike ride at a local park for a couple hours.
    In budget? Yes!
    Tracked? Yes!

    @jodilynnreeves I have that problem sometimes. Normally I just let it go as a “buffer” in case I ate more of something else, but sometimes I will estimate how many calories I shorted myself and add it in as a custom exercise. I am especially likely to do that if I held back the carbs because that’s a higher number of calories and I’ll probably be hungry if I don’t eat them. 🤣

    I really watch my carbs as that I am prediabetic and I have been told to by my dr. And with 1060 calories and 66 carbs I new that wasn't right for what I ate. Low carb is under 50 carbs. I have found that it takes a few weeks to get over what I call the low carb funk but once you get through that it isn't bad. But if I go over board with the carbs I pay for it and spend that day in the bathroom and just being sick to where I won't eat at all.

    It is all about finding what works for you and eating good nutrition as he weightloss journey is won or lost in the kitchen.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited June 2019
    Good Morning, Team!

    Today begins our weekly challenge for June. Every Wednesday, because it’s sometimes a tough day to get through, we’ll start a new challenge.

    Today’s challenge is to try to increase our exercise each day, either by time or distance. If you do 20 minutes of walking each day, try to increase your time for today and each day the rest of the week. You can post using this format if you'd like.

    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?
    Gutbusters Weekly Challenge:
    Did I increase my exercise from yesterday?

  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! Today we’re looking for weigh-ins from:

    @alexis1616
    @bdashnay
    @Betsymoomoo
    @inshapeCK
    @lja860813
    @mmarch427

    Please post using this template:

    Username
    June Week 1
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited June 2019
    @jodilynnreeves, we have your weigh-in to begin June as:
    Monday CW 206 GW by the end of June 190

    So you are actually down three pounds this week! :)
  • Mmarch427
    Mmarch427 Posts: 23 Member
    mmarch427
    June Week 1
    PW: 167.5
    CW: 164
  • hickchic67
    hickchic67 Posts: 802 Member
    Daily Check-in
    June 4
    Exercise: yes, pushing neighbors scooter with dead battery for the majority of activity
    Calories: no, went over due to lack of water or diet drink option at a couple meals (and i was thirsty!)
    Tracking: yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @mmarch427, Woo Hoo!! Great loss!
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Hi Team, I’m so sorry I’m late with seeing I was placed on a team and the welcome from Bonnie. I’m really excited!
    If you don’t mind me asking what is “PW”?
    Also, I walk 30 minutes daily during lunch with coworkers. I don’t track calories but I do attempt to track what I eat and drink.

    I didn’t weigh myself on Monday because I didn’t know I was on a team. My SW was 277.4. Should I weigh myself tonight?

    Sorry for the questions but again I’m really excited to be apart of the team. I think this is just what I need to get back on track.

    Kenyaa3
    June Week 1
    PW:
    CW:
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Hi again! I forgot to introduce myself. My name is Kenya, 42 yrs old, live in NY and I’m a mom of a 16 yr old (God Help Me, lol). I’ve always struggled with my weight. Up down, up down and for the last couple of years, gradually going up. I know for health reasons and just to be confortable with myself I need to get it together. I did a challenge about 4 years ago and got so close to Onerderlsnd but because I lost so much I figured I could binge a little. I guess I never stopped lol. Anywho, I’m excited to be on the team and looking forward to losing with all of you.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @Kenyaa3, go ahead and wait until tomorrow morning to weigh. You're usually higher at night. PW=previous weight; CW=current weight. Go back to read previous posts so you see the weekly challenge we just started also. Let me know if you have any other questions. Glad you're here!

    Posting early (pre-logged food):
    Did I exercise for at least 20 minutes? Yes, recumbent bike, 26 minutes, 7.87 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Gutbusters Weekly Challenge: :star:
    Did I increase my exercise from yesterday? Yes, by 5 minutes!!
  • allietuge
    allietuge Posts: 343 Member
    Did I exercise for at least 20 minutes? Yes - 25 minute walk outside with the kids (hot one today)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Gutbusters Weekly Challenge: :star:
    Did I increase my exercise from yesterday? Yes - 5 minutes more
  • jen_b860813
    jen_b860813 Posts: 303 Member
    lja860813
    June Week 1
    PW: 219.6
    CW: 220.0

    Ugh! I am up a little.. but TBH, surprised it’s not more. We went on vacation for a long weekend, and I ate WAYYY too much. 🥴
  • shalvy2007
    shalvy2007 Posts: 130 Member
    Did I exercise for 20 min: yes 25 min hiitt workout
    Did I stay within calorie budget: yes
    Did I track everything I ate/drank: yes
    Gutbusters weekly challenge:
    Did I increase my exercise from yesterday: yes as I didn't get a chance to do my workout yesterday
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @lja860813, yes, that's not bad after a long weekend. You'll drop it and more next week! :)

    @shalvy2007 and @allietuge ... way to go!! :star:
  • inshapeCK
    inshapeCK Posts: 3,950 Member
    edited June 2019
    Username: inshapeCK
    June Week 1
    PW: 136.5 pounds
    CW: 134.2 pounds

    WOOHOO!
    Down 2.3 pounds in the course of 1 week!!!! :)
    Down 35.9 pounds from my highest weight!! :p
    Only 4.2 pounds left to lose until I reach my goal weight of 130 pounds! <3
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! Today we’re looking for weigh-ins from:

    @amybkatherine
    @Colleen790
    @Stimpy56

    Please post using this template:
    Username
    June Week 1
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Awesome, @inshapeCK!! You're doing so great! <3
  • Stimpy56
    Stimpy56 Posts: 610 Member
    Username: Stimpy56
    May June WK 1
    SW: 249.6 Dec 2018
    Previous Weight: 237.0
    Current weight: 237.0

    No gain or loss and I am OK with that after this work week ! Next week my work will return to normal and I can't wait.
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Good Morning All!

    Kenyaa3
    SW: 277.4
    PW: 277.4
    CW: 275.2

    Wasn't feeling well yesterday but I'll increase my exercise today. :smile:
  • jodilynnreeves
    jodilynnreeves Posts: 24 Member
    BonnieHosk85 wrote: »
    @jodilynnreeves, we have your weigh-in to begin June as:
    Monday CW 206 GW by the end of June 190

    So you are actually down three pounds this week! :)

    Thanks
  • jodilynnreeves
    jodilynnreeves Posts: 24 Member
    Daily Check In

    Did I exercise for at least 20 minutes? No, yesterday was a day of running from errand to the next.

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes

    Gutbusters Weekly Challenge:
    Did I increase my exercise from yesterday? No

    Due to health issues I will be starting my walking exercise next week. I know I will be at my first goal weight of 200 by that time.

    Also unpacking a house, organizing, moving boxes here to there is untraditional exercise but right now that is about all my body can do.

    I have been concentrating on my kitchen and my fish aquarium. I am redoing the stand. The actual aquarium is sitting on my island. So it is impeding me getting the kitchen done. Plus my poor fish were use to their 55 gallon mansion. And they probably feel like they got stuck in a tiny studio that is rent control in Brooklyn. They are currently in a 10 gallon.

    And on a separate note do not wear your Fitbit while using a sander because I messed up something or jiggled something lose. Thankfully I have a back up fitbit.
  • betsymoomoo
    betsymoomoo Posts: 71 Member
    Sorry fam I was AFK yesterday so I wasn't able to update my weight.

    SW:226
    PW:226
    CW:220.2

    I was on a plateau for a while and I just did the woosh thing.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @betsymoomoo, great loss!! Woosh, indeed!! :star:

    @jodilynnreeves, you do what works for you. No worries. Hope fishies get "home" soon! :)

    @Kenyaa3, nice loss!! :star:

    @Stimpy56, glad work will be better soon! :smiley:
  • Colleen790
    Colleen790 Posts: 813 Member
    Colleen790
    June week 1
    PW 162.9
    CW 164.0
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.67 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Gutbusters Weekly Challenge:
    Did I increase my exercise from yesterday? Yes, by 4 minutes!!
  • allietuge
    allietuge Posts: 343 Member
    June 6, 2019 6:22PM
    Did I exercise for at least 20 minutes? Yes - 30 minute brisk walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Gutbusters Weekly Challenge:
    Did I increase my exercise from yesterday? Yes - 5 minutes
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
    Did I exercise for at least 20 minutes? Yes, 30 minutes walking and 15 minutes dancing.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Somewhat
    Gutbusters Weekly Challenge:
    Did I increase my exercise from yesterday? Yes, I didn’t exercise yesterday.
  • shalvy2007
    shalvy2007 Posts: 130 Member
    Did I exercise for at least 20 mins: yes did a 32 min HIITT workout
    Did I stay within my calories budget: yes
    Did I track everything I ate/drank: yes
    Gutbusters weekly challenge:
    Did I increase my exercise from yesterday yes only did 25 mins yesterday
  • hickchic67
    hickchic67 Posts: 802 Member
    Daily check-in:
    June 6
    Exercise: No. Pulled muscle in back.
    Calories:
    Tracking: Yes.
    Gutbusters Weekly Challenge:
    Did I increase my exercise from yesterday? No. Back still hurts with movement.
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