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TEAM: Gutbusters (June)

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  • tuddy315
    tuddy315 Posts: 11,333 Member
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    tuddy315
    June Week 3
    PW: 203.2
    CW: 204.0
  • kkmark
    kkmark Posts: 558 Member
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    kkmark
    June Week 3
    PW:159??
    CW:160.5
  • kkmark
    kkmark Posts: 558 Member
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    kkmark
    June Week 3
    PW:158.3
    CW:160.5 -- haven't been good with food or exercise..
  • SuzFit212
    SuzFit212 Posts: 153 Member
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    June week 3
    PW 191.2 (I think)
    CW 193.2

    The result of both a week of being in a funk and monthly hormones. 😕
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Did I exercise for at least 20 minutes? Yes, organized, cleaned, hung photos in my home office, 60 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Gutbusters Weekly Challenge:
    Did I stay under in my macros today? Yes
  • allietuge
    allietuge Posts: 343 Member
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    June 18, 2019 5:00PM
    Did I exercise for at least 20 minutes? Yes - 20 minutes on the arc trainer

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • Kenyaa3
    Kenyaa3 Posts: 203 Member
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    Did I exercise for at least 20 minutes? Yes, 60 minutes dancing
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Gutbusters Weekly Challenge:
    Did I stay under in my macros today? Yes
  • SuzFit212
    SuzFit212 Posts: 153 Member
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    Did I exercise for 20 minutes? Yes!
    Did I stay within budget? Yes!
    Did I track everything? Yes!
  • Colleen790
    Colleen790 Posts: 813 Member
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    June 19
    Exercised? Yes. 45 mins cardio
    Calories? Yes
    Tracked? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Today we’re looking for weigh-ins from:

    @Betsymoomoo
    @inshapeCK
    @lja860813
    @mmarch427

    Please post using this template:

    Username
    June Week 3
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good Morning, Team!

    This past week on our weekly challenge we watched our macros. How did you do?

    Today’s challenge is to try to increase our water each day. Last night, my husband woke up at 3 a.m. with a horrible leg cramp. This can be a sign that you need more electrolytes and water. I try to have 64 oz. of water a day. I don't always make it but this week I'm going to focus on that to be sure I get at least 8 glasses of water each day.

    You can post using this format if you'd like.

    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?
    Gutbusters Weekly Challenge:
    Did I have 8 glasses of water today (or my own personal goal)?
  • beloved0922
    beloved0922 Posts: 48 Member
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    Beloved 0922
    June Week 3
    PW: 175.2
    CW: 175.6
  • jen_b860813
    jen_b860813 Posts: 303 Member
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    lja860813
    June Week 3
    PW: 214.4
    CW: 215.4

    Ugh... had such a great loss last week, this week I’m up a pound :/
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    I've seen that happen in my own journey, @lja860813. Don't despair. It's all part of the process. Keep doing what you're doing and next week will most likely be down. :smile:
  • lisadianehays55
    lisadianehays55 Posts: 106 Member
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    Lisadianehays55
    Week 3
    PW: 177
    Cw176.2
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Nice loss, @lisadianehays55! :star:
  • Mmarch427
    Mmarch427 Posts: 23 Member
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    Mmarch427
    Week 3
    PW 161.5
    CW: 163.5
    I feel like I keep losing, then gaining back the same couple of pounds. We ate out a lot last week & I don’t think I do a great job of estimating my calories when eating out. Next week, I expect to be back to 161 :)
  • jodilynnreeves
    jodilynnreeves Posts: 24 Member
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    @BonnieHosk85

    What day do I weigh in? The past few weeks are crazy busy.
    Thanks
  • looneycatblue
    looneycatblue Posts: 1,306 Member
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    Boy did I mess up calorie wise last night... way over... today I will be more "mindful" o:) , rather than "mindless" >:) New Day!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @jodilynnreeves, on Mondays. Do you need to change to another day?
This discussion has been closed.

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