Daily post - 23rd June
Tracking: yes
Calories: over by 220
Exercise: 45 minute circuit class

dheliason
June
St. Wt: 146.7
Week 1: 148.5
Week 2: 146.8
Week 3: 148.3
Week 4: 148.0 (current)

A little disappointing! Hoping for better results in July.

Morning everyone!! I’m back home and ready to undue the chaos that was my weekend. Not being in control of when or what you eat and activities is difficult. But after stepping on my scale “unofficially” I only put one 1/2 a pound from my weigh in last Wednesday. Had my workout already today and back to the grind.

June 24
Yes
Over. I was so happy, 7 calories under.Then
my husband and kids started
snacking, I gave in and went over 😢
Yes, 40 minute walk

6/24
Yes
Just about even
Yes 30’min spin

This week I’m in a “Hell Week” Challenge. Workout 5 days between today and Sunday, at least 30 mins workouts- with one being a double day! This is a perfect way to undo my weekend of endulgements

Daily post Monday 6/24

Track...yes
Calories...under
Exercise.. no

Going to see the dr today about my foot.

Daily Post 6/24
Track: Yes
Calories: Over, by 678
Exercise: No

Comments: Went and got take out tonight because I didn't meal prep. And because my house was a mess, my usual place to exercise was cluttered. *sigh* I'm happy I didn't go over my maintenance calories, but I also feel like I dropped the ball...

Weigh day Tuesday
Last week..193.0 lbs
Today.... 193.0 lbs

6/25
Yes
Over 😕
Yes 30 min spin 30 min sculpt

I was over hungry while picking up my groceries- so I got into the peanut butter cracker and ate about 300 calories worth! But tomorrow is a new day!

Daily Post 6/25
Track: Yes
Calories: Under, by 5
Exercise: No

Comments: Had a better day today I was able to make up food for the next few days, so that should last me until the weekend ^_^