TEAM: The Big Butt Theory (July)
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This team is so fantastic. Amazing to come home to your supportive messages! Thank you so much. Here’s to an amazing July for TBBT!5
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Hi all
The day is pretty much over here in the UK although I'm on a nightshift so a few more wakeful hours for me. I find eating right and exercise so difficult when I work this shift as its long (13 hours with 45 min commute at either end), leaving little time for much other than sleep. But this morning I managed a walk with my dog for an hour after I got home, so at least I moved.
Tracking: yes
Calories: yes
Exercise: yes3 -
Mini Challenge
7/2/19
Tracked: Yes
Under Calories: Yes
Exercise: Yes (40 minutes of aerobics)
Weigh-in day: Tuesday
Last week: 297
This week: 283.4
(13.6 lb loss) I weighed myself 3 more times and it showed the same amount. I know most of it is probably just water weight! However, I'm just going to accept it and be grateful it's gone!!
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ForLangston wrote: »@cmhubbard92 : way to go with weight this week👏🏽👏🏽👏🏽👏🏽🤩
@ForLangston thank you!1 -
pandygirl19 wrote: »Mini Challenge
7/2/19
Tracked: Yes
Under Calories: Yes
Exercise: Yes (40 minutes of aerobics)
Weigh-in day: Tuesday
Last week: 297
This week: 283.4
(13.6 lb loss) I weighed myself 3 more times and it showed the same amount. I know most of it is probably just water weight! However, I'm just going to accept it and be grateful it's gone!!
@pandygirl19, Well done!! I like your attitude....you know it's mostly water, but you also know it's gone, too!!! A great way to kick start your weight loss!!1 -
7/2
Tracked: yes
Under: I think? I went to dinner and split a burger fries and a drink , not sure of the calories though
Exercised: yes hr bike ride on the beautiful day0 -
Mini Challenge
7/2
tracked: yes
under calories: yes
activity: yes , 45 minutes of yard work
Sun: no
Mon: no
Tue: yes1 -
7/2/19 Mini Challenge
Tracked Yes
Under Yes
Exercise Yes, 60 minutes walking, 33 minutes strength (arms)
Goals for this week:
• Gym M,T,W,F,S(work days) M✔ T❌
• Elliptical: 2 days 35min, 3 days 45+ minutes(MTWFS) M✔ T❌
• 64oz Water daily(minimum) S✔ M✔ T✔
• Bedtime by 9:15 all nights but Wednesday and Saturday nights. Sat ✔ S(only 20 minutes later)❌ M✔
• Pre-Pack gym bag and lunch each day this week. S✔ M❌ T✔
• 10,000 daily step goal except for Sundays (I need to get better with this on my days off!) S(8,929)✔ M(18,952)✔ T(11,729)✔2 -
Mini Challenge
7/1
tracked: yes
under calories: yes
activity: no
Sun: no
Mon: no
Not off to the best start this week. And with a 4 day weekend for 4th of July the back half doesn’t look promising either. I gotta find a way to get back into this
@erikNJ, at least you were under, even if you didn't get to the gym!1 -
abowersgirl wrote: »2x yes
Sunday no
Monday no
Family weekend for Canada day detailed my eating a little. I was watching to be sure to eat healthier options and less treats but I had no clue how to input.
@abowersgirl, I hope you at least had fun! Maybe it won't be as bad as you think if you were trying to be consciously aware of what you were eating? Regardless, you know the solution...drink lots of water and get moving!!0 -
Hi all
The day is pretty much over here in the UK although I'm on a nightshift so a few more wakeful hours for me. I find eating right and exercise so difficult when I work this shift as its long (13 hours with 45 min commute at either end), leaving little time for much other than sleep. But this morning I managed a walk with my dog for an hour after I got home, so at least I moved.
Tracking: yes
Calories: yes
Exercise: yes
@Caronell, good job on getting in a walk...I bet your dog is happy, too!!1 -
7/2
Tracked: yes
Under: I think? I went to dinner and split a burger fries and a drink , not sure of the calories though
Exercised: yes hr bike ride on the beautiful day
@LMK02020, just try to find the best matching food entry in the database; some days that's the best we can do!!1 -
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7/2
Tracking: Yes
Under Calories: Yes
Exercise: Yes
I have been consistently walking for the past several days. It didn’t take me long to get into a rhythm. I actually look forward to walking at least an hour every day🤗.3 -
July 1
Tracking: yes
Calories: yes
Exercise: yes
60 min yoga & meditation
2.5 mile hike
Step: 12301
Water: 88oz
Still have moderate pain hope it goes away soon
🤢😰2 -
Mini challenge
July 2
tracked-yes
Under yes
Exercise yes
Going to bed so I dont eat more3 -
Mini Challenge
July 2
tracked - yes
under - yes (I skipped tacos and made grilled chicken breast and mixed veggies for me - yay me!)
exercise - no, just didn't get it done, unless a miracle occurs. Will edit if that happens!1 -
Mini Challenge
July 2
Tracked-yes
Under-yes
Exercise- yes, well if you count cleaning out closets and packing away clothes. I logged 7483 steps today.2 -
Exercised: 21 day fix total body cardio fix and Pilates fix and 75 squats
Tracked: yes
Under: yes1 -
Hello all!
Weigh in for today is 174.8lbs
I'm too late for the mini challenge. This week has been a challenge in of itself lol. I'll get on top of things tomorrow tho, I swear!1
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