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TEAM: Flab-U-Less (July)

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  • mram3582
    mram3582 Posts: 2,482 Member
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    Daily Post: 07/08 Monday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: host goblin manicure day at Diagon Alley. Tomorrow-get slapped with a "Troll equality" petition.
  • empire5
    empire5 Posts: 256 Member
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    Apologies, I'm late to weigh in this week.

    A gain but no surprises there as I feel like I've just completed a week long tour of central Australias buffets while on holidays ;)

    Empire5
    Weigh in day: Sunday
    July - Week 2
    PW: 185.6
    CW: 187.4
  • Adriva33
    Adriva33 Posts: 4 Member
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    Weight in day: Monday
    July- week 2
    PW: 94.7 kg
    CW: 94.6 kg
    Not the best week!
  • mram3582
    mram3582 Posts: 2,482 Member
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    mram3582
    July week 2
    PW: 235.0
    CW:234.4

  • mram3582
    mram3582 Posts: 2,482 Member
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    @empire5 that is going to happen to me this week after this convention. I'm trying to get my own food together so that I don't have to eat out everyday. We'll see if it works out better for me.
    @Adriva25 Still a nice loss! WTG!
  • Ldenzel
    Ldenzel Posts: 91 Member
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    ldenzel
    Weigh in day: Tuesday
    July - Week 2
    PW: 296.6
    CW: 298.8

    Between the long holiday weekend and the part of my cycle when I always start retaining water, I was expecting to be up this week. I'm glad it wasn't worse. Back on track this week!
  • leni1us
    leni1us Posts: 836 Member
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    Daily Post: Monday, 7/8
    Track: Yes
    Calories: Slightly under (50 cal)
    Exercise: No. I know I need to get moving. It's so hard to rev back up again after a vacation.
    Daily goal: Drink water and walk at lunch
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
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    Daily Post Monday 7/8/19)

    Track: Yes
    Calories: Yes (under)
    Exercise: Yes
    Goals/Day/Comments: 100,000 steps by 7/13/19

    Steps:
    7/07/19 -- 12,760
    7/08/19 -- 14,346
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Monday 7/8

    Track: Yes
    Calories: Yes
    Exercise: Yes 20 minutes on the treadmill
    Goals/Day/Comments: Today was a great day!
  • KristiRTT
    KristiRTT Posts: 346 Member
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    7/9
    Yes
    Under
    45 min spin n sculpt

    Been MIA for a few days- hopefully I'm not paying for it on that scale tomorrow
  • hellmo1983
    hellmo1983 Posts: 17 Member
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    Daily post 9th July
    Track: Yes
    Calories: Under
    Exercise: 5349 steps
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Tuesday 7/9

    Track: Yes
    Calories: Yes
    Exercise: Yes 50 minute WERQ class
    Goals/Day/Comments: Today was a good day. A little nervous about tomorrow. My brother in law is in town and my in laws want to take us all out to dinner tomorrow. I am so new at trying to really watch what I eat and make smart choices so I am very worried about going out to eat where I don't have as much control over my food. Going to go and do my best and enjoy time with family.
  • cruise4me
    cruise4me Posts: 85 Member
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    July 9
    Yes
    Under
    10 minute aerodyne bike (18-20 mph)
  • Starshine15
    Starshine15 Posts: 457 Member
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    Daily post 7/9
    Track: Yes
    Calories: Yes, under
    Exercise: Yes, swam and did water aerobics
    Good day.
  • 12774
    12774 Posts: 1,416 Member
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    Weigh dayTuesday
    Last week...195
    Today.....195
  • 12774
    12774 Posts: 1,416 Member
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    Daily post7/9
    Track..Yes
    Cal...Under
    Exercise..No
  • happy7811
    happy7811 Posts: 154 Member
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    Daily post tuesday july 9th

    Tracked__ yes

    Calories target rate__ yes my goal was 1350 went over by 45.

    Exercised __yes total of 60 min full body work outs
    1st i did. 26 min an what u call toning walk with bands an walking.

    2nd i did 15 min on the recumbent bike.

    Then core work outs with stability ball an then
    Lower body work out with my own body weight.

    Water yes 11 cups

    Never got stationary bike done today.
    Instead went shopping an refilled my refigerator with health fruits an veggies for this week


  • mram3582
    mram3582 Posts: 2,482 Member
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    I'm still keeping up with everyone's posts and weights, I'm just REALLY busy this week trying to get ready for vacation while working 12+ hr shifts the whole way up to it and after it. I haven't had a day off in about 2wks now. I'm sorry for not commenting on all the posts this week. You guys are doing fantastic though!
  • leni1us
    leni1us Posts: 836 Member
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    Daily post - 7/9
    Track..Yes
    Calories...Slightly over
    Exercise..No
  • shanteel612
    shanteel612 Posts: 434 Member
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    Username: shanteel612
    Week: July week 2
    Weigh in Day: Wednesday

    CW=186.8 (June 26)
    CW=188.2 (July 4)
    CW=188.6 (July 11)

    Holiday week is over so hoping next week will be better
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