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    TEAM: Flab-U-Less (July)

    1…6791112…14

    Replies

    • Posts: 2,482 Member
      @dheliason Still a great loss!
    • Posts: 1,188 Member
      Username @evangsimmons170

      Daily Post: Sunday 7/14/19

      Track: Yes
      Calories: Yes (under)
      Exercise: Yes
      Goals/Day/Comments: 100,000 steps by 7/20/19

      Steps:
      July 14: 16,308
    • Posts: 882 Member
      Hey @mram3582, I ended up missing my weigh-in due to some seizure issues. Would it be alright if I just weigh in next Sunday?
    • Posts: 1,188 Member
      LenGray wrote: »
      Hey @mram3582, I ended up missing my weigh-in due to some seizure issues. Would it be alright if I just weigh in next Sunday?

      Oh my goodnes, @LenGray, are you alright? Just said a prayer for you.
    • Posts: 85 Member
      Cruise4me
      July week 3
      PW 171
      CW 170
      It's a loss, so I will gladly take it, but I was hoping to get out of the 170's. I didn't make the best food choices this past weekend (high sodium intake) so I will make sure I get back on track and hopefully be in the 160's next week! 1 lb at a time gets you closer to your goal!
    • Posts: 882 Member
      evangsimmons170 wrote: »
      Oh my goodnes, @LenGray, are you alright? Just said a prayer for you.

      @evangsimmons170, Thanks for the prayers :)
      I'm okay-- seizures aren't that unusual for me, unfortunately. I just had some pretty bad ones this weekend and have been having some memory issues. I'll be back up to snuff in a few days ^_^
    • Posts: 346 Member
      7/15
      Yes
      Under
      45 min spin

      Life has been hectic. I can't wait until we leave for vacation and I can relax for 10 days!
    • Posts: 85 Member
      July 15
      Yes
      Under
      50 minutes aerodyne bike
    • Posts: 154 Member
      Daily post for monday 15th

      Tracked __yes
      Calories target_yes under by 135 goal was 1250

      Exercises total of 48 min. Sat on that stationary bike for a killing of 5 min.

      Step machine a thigh killer for 3 min

      Recumbent bike for 15 min

      Pulled weeds for 20 min



      Then finished the work out with 5 min of lower body

      Water 8 cups

      An another good day never ate my exercise calories.
    • Posts: 120 Member
      Daily Post: July 15
      Track: Yes
      Calories: Under
      Exercise: 35 minutes of strength training, 45 minutes lawn mowing
    • Posts: 882 Member
      Daily Post 7/15
      Track: Yes
      Calories: Over, by 49
      Exercise: None, unless you count steam-cleaning for an hour lol
    • Posts: 2,482 Member
      @LenGray Wow! Yeah, next Sunday is fine. Hope that whatever is causing your seizures is treatable.
      @cruise4me A whole pound is a pretty nice little loss there! Keep it up!
      @KristiRTT @happy7811 @debbie14892 Perfect day everyone!
    • Posts: 457 Member
      Daily post for 7/15
      Track: Yes
      Calories: Yes, under
      Exercise: No
    • Posts: 2,482 Member
      Daily Post: 07/15
      Track: yes
      Calories: over-I need to go grocery shopping
      Exercise: no
      Daily goal: Get Froggy to Plunk that magical twanger. Tomorrow-someone is bound to ask me about this post....nope...not drugs! :)
    • Posts: 1,416 Member
      Daily Post 7:15
      Track .yes
      Cal,..,Zunder
      Exercise..,No
    • Posts: 237 Member
      Weekly weigh-in

      Last week: 151.2
      This week: 151.2
    • Posts: 434 Member
      Welcome back @mram3582
    • Posts: 434 Member
      edited July 2019
      @mram3582

      I am weighing in a day early because I am going on vacation. I shall be back by my way and day next week.

      Username: shanteel612
      Week: July week 3
      Weigh in Day: Wednesday

      CW=186.8 (June 26)
      CW=188.2 (July 4)
      CW=188.6 (July 11)
      CW=187.0 (July 16)

      Hoping that I at least maintain while I am on vacation . I will not be able to track calories because I won't control my food but I still will come with a plan so I can try to make decent eating decisions.
    • Posts: 2,482 Member
      mram3582
      July week 3
      PW: 234.4
      CW: 238.0

      Pretty sure that it is all salt
    • Posts: 2,482 Member
      @shanteel612 Thanks! Enjoy your vacation!
    • Posts: 91 Member
      ldenzel
      July week 3
      PW: 298.8
      CW: 292.6

      I was up last week due to the holiday weekend. Glad to see it all come off this week!
    • Posts: 1,188 Member
      mram3582 wrote: »
      Daily Post: 07/15
      Track: yes
      Calories: over-I need to go grocery shopping
      Exercise: no
      Daily goal: Get Froggy to Plunk that magical twanger. Tomorrow-someone is bound to ask me about this post....nope...not drugs! :)

      This is me asking: Who's Froggy? How does one "plunk?" And what in the world is a "magical twanger?" This oughta be good! LOL
    • Posts: 1,188 Member
      Username @evangsimmons170

      Daily Post: Monday 7/15/19

      Track: Yes
      Calories: Yes (under)
      Exercise: Yes
      Goals/Day/Comments: 100,000 steps by 7/20/19

      Steps:
      July 14: 16,308
      July 15: 10,282
    • Posts: 17 Member
      July week 3
      PW: 12st
      CW: 12st
      Another week with no gain but no loss either, I haven't tracked very well this week and not kept to my weekly planner. Am aiming for at least a 1lb loss over the next week but would like more really.
    • Posts: 85 Member
      July 16
      Yes
      Under
      25 minutes airdyne bike
    • Posts: 154 Member
      Daily post for Tuesday july 16th

      Tracked__ yes

      Calories target __yes 1250 under by a peas hair of 48 calories

      Exercises least got in total 30 min of full body work out. Before i had to babysit in a car all day.

      Water 11 cups
      And i made it again by not eating work out calories so i hope to see a nice scale weigh in. In morining.
    • Posts: 2,482 Member
      @Ldenzel Wowzers! Kilt' it dead, set it on fire, and dropped it in a hole somewhere! WTG!!
      @evangsimmons170 doing great with those steps!
      @hellmo1983 Not a gain!
      @cruise4me @happy7811 Perfect day you two! Keep it up!
    • Posts: 2,482 Member
      @evangsimmons170 Froggy, plunk your magic twanger was a catch phrase that was used in a 1950's kids show. Jerry Buckner used the phrase in one of his songs and no one got the reference. So, when I got to meet Mr. Buckner this past week, we got a history lesson about a Froggy and a magic twanger :)
      https://www.youtube.com/watch?v=L9pPFCjRPvM

      Although.....after watching it some....this is WHY kids from the 50's started doing drugs in the 60's....I see the correlation. Yep.
    • Posts: 2,482 Member
      edited July 2019
      Daily Post: 07/16 Tuesday
      Track: yes
      Calories: over
      Daily goal: Obtain multi-pass. Tomorrow-yes please, I'll take another.
    • Posts: 457 Member
      Daily post for Tuesday, 7/16
      Track: Yes
      Calories: Yes, under
      Exercise: Yes - swam laps and did water aerobics
    This discussion has been closed.

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