TEAM: Flab-U-Less (July)
Replies
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@dheliason Still a great loss!0
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Username @evangsimmons170
Daily Post: Sunday 7/14/19
Track: Yes
Calories: Yes (under)
Exercise: Yes
Goals/Day/Comments: 100,000 steps by 7/20/19
Steps:
July 14: 16,3080 -
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Cruise4me
July week 3
PW 171
CW 170
It's a loss, so I will gladly take it, but I was hoping to get out of the 170's. I didn't make the best food choices this past weekend (high sodium intake) so I will make sure I get back on track and hopefully be in the 160's next week! 1 lb at a time gets you closer to your goal!2 -
evangsimmons170 wrote: »Oh my goodnes, @LenGray, are you alright? Just said a prayer for you.
@evangsimmons170, Thanks for the prayers
I'm okay-- seizures aren't that unusual for me, unfortunately. I just had some pretty bad ones this weekend and have been having some memory issues. I'll be back up to snuff in a few days ^_^0 -
7/15
Yes
Under
45 min spin
Life has been hectic. I can't wait until we leave for vacation and I can relax for 10 days!0 -
July 15
Yes
Under
50 minutes aerodyne bike
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Daily post for monday 15th
Tracked __yes
Calories target_yes under by 135 goal was 1250
Exercises total of 48 min. Sat on that stationary bike for a killing of 5 min.
Step machine a thigh killer for 3 min
Recumbent bike for 15 min
Pulled weeds for 20 min
Then finished the work out with 5 min of lower body
Water 8 cups
An another good day never ate my exercise calories.
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Daily Post: July 15
Track: Yes
Calories: Under
Exercise: 35 minutes of strength training, 45 minutes lawn mowing0 -
Daily Post 7/15
Track: Yes
Calories: Over, by 49
Exercise: None, unless you count steam-cleaning for an hour lol0 -
@LenGray Wow! Yeah, next Sunday is fine. Hope that whatever is causing your seizures is treatable.
@cruise4me A whole pound is a pretty nice little loss there! Keep it up!
@KristiRTT @happy7811 @debbie14892 Perfect day everyone!1 -
Daily post for 7/15
Track: Yes
Calories: Yes, under
Exercise: No1 -
Daily Post: 07/15
Track: yes
Calories: over-I need to go grocery shopping
Exercise: no
Daily goal: Get Froggy to Plunk that magical twanger. Tomorrow-someone is bound to ask me about this post....nope...not drugs!
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Daily Post 7:15
Track .yes
Cal,..,Zunder
Exercise..,No1 -
Weekly weigh-in
Last week: 151.2
This week: 151.2
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Welcome back @mram35821
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@mram3582
I am weighing in a day early because I am going on vacation. I shall be back by my way and day next week.
Username: shanteel612
Week: July week 3
Weigh in Day: Wednesday
CW=186.8 (June 26)
CW=188.2 (July 4)
CW=188.6 (July 11)
CW=187.0 (July 16)
Hoping that I at least maintain while I am on vacation . I will not be able to track calories because I won't control my food but I still will come with a plan so I can try to make decent eating decisions.
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mram3582
July week 3
PW: 234.4
CW: 238.0
Pretty sure that it is all salt0 -
@shanteel612 Thanks! Enjoy your vacation!0
This discussion has been closed.