TEAM: The Slimsons (July)
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Daily check in
Fitness327wk
7.25 Check IN (Thur) 💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Water: Yes
Exercise: 18 holes of golf 10K plus steps
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Daily Post: July 25, Thursday
Track: Yes
Calories: Yes, even though mostly junky food.
Exercise: Yes. Leslie Sansone walking video 20 min1 -
Daily Post (Wednesday, July 25)
Track: Yes✅
Calories: Yes✅
Exercise: Yes✅ I walked around my office complex for a quick .81 miles, did 2 days worth of cross training since I missed Tuesday with weights and the kettle bell.
Goals/Day/Comments: I was determined to get in both Tuesday’s and Wednesday’s cross training days in. And I found out my body craves cardio.1 -
Daily Post (Thursday, July 25)
Track: Yes✅
Calories: Yes✅
Exercise: No because I did too much yesterday and my hamstrings are killing me!! 😭😭
Goals/Day/Comments: I had all intentions to do some more cross training but I overdid it yesterday.1 -
Daily Post: July 25th
Track: Yes
Calories under goal: No, a little over
Exercise: 10,100 steps
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Daily Post: July 24, Wednesday
Track: Yes
Calories: Under
Exercise: Yes0 -
Daily Post: July 26
Calories: under/ but close
Water: 12 cups
Exercise: Daily Burn and steps
Goals July goals
1) Track: track as soon as a meal over
2) Steps at least 100,000 steps a week ( 98977 week total )
3)Strength at least once a day
4) Diet one salad, one fruit: 0 -
Batgirl140
Weigh in July week 4
Friday
PW: 196.8
CW: 199.6
Ugh. Summers killing me. Just up and down. I’ve lost some control. My goal, if I can’t lose, is just to stay in the 190’s. There’s one more month of summer vacation and then I’ll return to a school schedule. I haven’t given up continuing to lose I’m just working on maintaining right now! Sorry guys for not contributing these few months. 😕2 -
Daily Post: July 25th
Track: Yes
Calories under
Exercise yes finished cleaning garage finally
Goals today cut grass1 -
Daily post for Thursday:
Track: yes
Calories: eh...over my target, under if you include exercise (I actually prefer not to eat back many (if any) of my exercise calories - but I've needed them the last few days...
Water: yes 100+ oz
Exercise: yes - 30 min trainer session
My allergy symptoms are somewhat better today. I definitely felt better after working out yesterday - a least for a while. Due to the timing of this attack, I'm starting to wonder if certain foods don't exacerbate the symptoms. Full disclosure here - I don't "technically" have seasonal allergies. I've been tested. The best we've been able to figure out is that I am very sensitive to various atmospheric changes, i.e., changes in barometric pressure. Which, yea - I'm not allergic to anything, but boo - they can't do anything to prevent it either. Anyway...I've been doing much better the last few months. So now I'm wondering if something in my "splurge" meal on Wednesday just took my slight allergy symptoms and blew them way up. [sarcasm]This should be fun to figure out. [/sarcasm]
In case I don't get back on here for a few days - i hope everyone has a wonderful weekend!1 -
Nice losseromligyppah wrote: »Weekly weigh-in: Thursday
Username: eromligyppah
Week: July Week 4
PW: 195.8
CW: 191.8 Booyah!
Saturday completed a Spartan Sprint for the first time, it was awesome. I learned where I am deficient so after I finish my marathon in November workouts will be shifted to do these type of races much more, maybe go for the trifecta next year. Average about 10250 steps a day, took it a little easy to rest up for the race. Ready for another awesome month!CindyJNC1963 wrote: »Had a big "scale" victory this morning. I made it into the 180's....barely....189.9, but I will take it. It was the first time I have been in the 180's in many, many years.
Fantastic0 -
Username gjaholy33
Weigh in day Wednesday
Week July Week 4
PW: 454.2lbs
CW: 471.8lbs
Goals/comments: So due to my triggers this week I really fell down always but hopefully I'll make better choices this next few weeks I'm already discussing new ways to combat my triggers when they happen with my therapist so trying to stay positive and not be too disappointed in my progress and remind myself that these are stepping stones to a better me all around.
Daily Post Wednesday
Track yes
Calories yes
Exercise yes 30 minutes walking and calisthenics
Water 140oz
Daily Post Thursday
Track yes
Calories yes
Exercise no
Water 187oz
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So I am going to allow myself til weigh in tomorrow and then I’m getting back on track with tracking and exercising. I actually didn’t eat terrible yesterday, but then I had ice cream for dessert. And I did go for a slow jog this morning. Lol. Hard to get back on track after everything.0
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Daily post for Thursday:
Track: yes
Calories: eh...over my target, under if you include exercise (I actually prefer not to eat back many (if any) of my exercise calories - but I've needed them the last few days...
Water: yes 100+ oz
Exercise: yes - 30 min trainer session
My allergy symptoms are somewhat better today. I definitely felt better after working out yesterday - a least for a while. Due to the timing of this attack, I'm starting to wonder if certain foods don't exacerbate the symptoms. Full disclosure here - I don't "technically" have seasonal allergies. I've been tested. The best we've been able to figure out is that I am very sensitive to various atmospheric changes, i.e., changes in barometric pressure. Which, yea - I'm not allergic to anything, but boo - they can't do anything to prevent it either. Anyway...I've been doing much better the last few months. So now I'm wondering if something in my "splurge" meal on Wednesday just took my slight allergy symptoms and blew them way up. [sarcasm]This should be fun to figure out. [/sarcasm]
In case I don't get back on here for a few days - i hope everyone has a wonderful weekend!
Glad you are “somewhat better” today.0 -
batgirl140 wrote: »Batgirl140
Weigh in July week 4
Friday
PW: 196.8
CW: 199.6
Ugh. Summers killing me. Just up and down. I’ve lost some control. My goal, if I can’t lose, is just to stay in the 190’s. There’s one more month of summer vacation and then I’ll return to a school schedule. I haven’t given up continuing to lose I’m just working on maintaining right now! Sorry guys for not contributing these few months. 😕
I'm in the same boat go down than up now I'm way down. But we're in this together so we will prevail and get back on track just keep on doing your best.1 -
Daily post for Thursday:
Track: yes
Calories: eh...over my target, under if you include exercise (I actually prefer not to eat back many (if any) of my exercise calories - but I've needed them the last few days...
Water: yes 100+ oz
Exercise: yes - 30 min trainer session
My allergy symptoms are somewhat better today. I definitely felt better after working out yesterday - a least for a while. Due to the timing of this attack, I'm starting to wonder if certain foods don't exacerbate the symptoms. Full disclosure here - I don't "technically" have seasonal allergies. I've been tested. The best we've been able to figure out is that I am very sensitive to various atmospheric changes, i.e., changes in barometric pressure. Which, yea - I'm not allergic to anything, but boo - they can't do anything to prevent it either. Anyway...I've been doing much better the last few months. So now I'm wondering if something in my "splurge" meal on Wednesday just took my slight allergy symptoms and blew them way up. [sarcasm]This should be fun to figure out. [/sarcasm]
In case I don't get back on here for a few days - i hope everyone has a wonderful weekend!
Well I hope you feel better regardless cant be fun to be suffering so.0 -
Fitness327wk wrote: »Username: Fitness327wk 💃🌸🌺
Week: July week Four
PW = 136
CW=135.5
Kudos!0 -
CindyJNC1963 wrote: »Had a big "scale" victory this morning. I made it into the 180's....barely....189.9, but I will take it. It was the first time I have been in the 180's in many, many years.
Yay awesome 🎊🎊🎉🎉🎉1 -
eromligyppah wrote: »Weekly weigh-in: Thursday
Username: eromligyppah
Week: July Week 4
PW: 195.8
CW: 191.8 Booyah!
Saturday completed a Spartan Sprint for the first time, it was awesome. I learned where I am deficient so after I finish my marathon in November workouts will be shifted to do these type of races much more, maybe go for the trifecta next year. Average about 10250 steps a day, took it a little easy to rest up for the race. Ready for another awesome month!
Yay! Booyah right back at ya😍😍🎊🎉🎉 you're shaking it!0 -
Daily Post: July 26th
Track: Yes
Calories under goal: Yes
Exercise: 10,750 steps
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This discussion has been closed.