FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - JULY 2019

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  • steplaj
    steplaj Posts: 586 Member
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    HAPPY FRIDAY!
  • NikMar
    NikMar Posts: 1,071 Member
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    @Navydaddjtc - hang in there! The fact you are doing something - be it your weight challenges, fitness challenges, health challenges, water challenges, sleep challenges, step challenges, or any other of the many challenges you do - these are far better than giving up and doing nothing at all! You've done so much and come through so much....never forget that!!!!! Keep strong! ;)
  • NikMar
    NikMar Posts: 1,071 Member
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    NikMar
    Thursday
    Week 4
    PW 140.2
    CW 142.2 - Holiday weight - and I thought we had been pretty good - walked loads, didn't eat too much, didn't drink too much!!!! Ah well, back to the drawing board!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    @NikMar ...WEIGH IS POSTED...THANKS I'LL NEVER EVER GIVE UP ...JUST HAVE TO WORK SMARTER NOT HARDER
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Greg, you have a great attitude and a great plan. A little slower but you will still get there.

    @Navydaddjtc and I have our physical issues (I am actually your brain damaged friend, remember.) and we probably can't keep up with the rest of you, all of the time but we sure can tell you that there's no excuse to give up!!!!
  • runarml
    runarml Posts: 1,065 Member
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    June 25 -

    Steps: 16,437

    Goals: YES to all 3!

    I am eating too much yesterday and today though. Need to get that under control but at least I’m tracking, otherwise I think I’d be WAY over!
  • mrshadsall
    mrshadsall Posts: 30 Member
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    mrshadsall
    Weigh in day- Friday
    PW-243.8
    CW-239.6
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    melissafeagins wrote: »
    Greg, you have a great attitude and a great plan. A little slower but you will still get there.

    @Navydaddjtc and I have our physical issues (I am actually your brain damaged friend, remember.) and we probably can't keep up with the rest of you, all of the time but we sure can tell you that there's no excuse to give up!!!!

    @melissafeagins ....NO KIDDO I DIDN'T FORGET I JUST WASN'T GOING TO THAT PUT THAT OUT THERE... THAT'S YOUR PRIVILEGE... THE TWO OF US GIVE UP NOT GOING TO HAPPEN...

    @runarml ... STEPS POSTED... YOU NEED TO GET BACK OUT ON THAT TENNIS COURT AND GO A ROUND OR 2 OF DOUBLES...

    @mrshadsall ..WEIGH IN POSTED... LIKE CONFIDENT RAVEN WHAT EVER YOUR DOIN KEEP AT IT...YOU GOT IT GOIN...GREAT LOSS THERE
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    steplaj wrote: »
    Morning Warriors

    So the good news is, I am still walking and talking - the bad news is, I forgot to weigh in this morning... My Bad!

    @steplaj .... YOU STILL GOT TIME TO WEIGH IN.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Navydaddjtc

    Thanks for sharing! You do so much to inspire all, 👏🙌👍
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Workout Warriors 🧨🧨🧨
    Week Four - July 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.

    Thursday results:
    @RUNARML 100%
    FITNESS327WK 100%
    @NAVYDADDJTC 66.6%
    @melissafeagins 66.6%

    Thursday Total 83%
    Week to Date 87%

    Let’s go team! 🙋‍♀️🙌💕💃

    Happy Friday! 🙋‍♀️
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    @Navydaddjtc it's not a big secret that I have permanent neurological deficits from a TBI. I am grateful to have lived through it and mostly overcome them except for these (expletive deleted) headaches and my left side completely failing to work some of the time.

    For the rest of you Warriors, if I can keep going, so can you.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    Sorry for the delay!! Super busy day!!
    Shockvalue07
    Friday
    PW: 190.6
    CW: 195.6

    I did manage to get in a workout yesterday after work. I tried this morning before work but didn’t have the time to really get into it. I’m still trying to get my groove back! Work in progress! Have a great weekend!!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    shockvalue07 wrote: »
    Sorry for the delay!! Super busy day!!
    Shockvalue07
    Friday
    PW: 190.6
    CW: 195.6

    I did manage to get in a workout yesterday after work. I tried this morning before work but didn’t have the time to really get into it. I’m still trying to get my groove back! Work in progress! Have a great weekend!!

    Wishing you a great weekend! Groove my friend! 💃💃🙋‍♀️🙋‍♀️💕
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    FRIDAY NIGHT RECAP
    AM&PM MEDS ✔️
    WATER 120 OZ✔️
    45 MIN-60 MINS EXERCISE ✔️
    STAY WITH MY CALORIE GOAL✔️

    SO YEAH ALL IN ALL A GREAT DAY✔️

    GOOD NIGHT WARRIORS ✔️ YOU ALL OUT TOMORROW
    GREG OUT
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    edited July 2019
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    Thanks @Fitness327wk !
    It’s 5am here in FL and I’m headed off to the gym before work!
    9k4pjelzooi0.gif
  • runarml
    runarml Posts: 1,065 Member
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    Friday July 26:

    Steps: 18,716

    Goals:
    1. YES foam rolled
    2. YES tracked everything
    3. NO - I ended up eating past 8pm. I played in a golf tournament and we didn't get to the dinner part until 7:55. Tonight will probably be the same way. Oh well.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited July 2019
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    FOR @getfitgal123
    THAT WAS
    6w06tac1604g.png

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    I AM GOING TO GO DEAD SLOW AND STEADY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Morning! Happy Saturday! Hope you have a great start to the weekend!

    Thursday achievements 💯
    Team Challenge

    7/26 Steps
    17,082

    Goals:
    1) 10,000 ✔️ Yes!
    2) Ten Min Breathing/Mediation with Insight Timer App ✔️ Yes!
    3) Nothing after 7:30 ✔️ Yes!

    I have to say I can tell by doing just ten minutes of breathing exercises with the free app Insight Timer hasn’t helped my overall well being. 👍👏
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