TEAM: Run Track Minds (September)
Replies
-
Daily Post: Monday (Sept 9)
Track: Yes
Calories: Yes, under
Exercise: no
Today was my weigh in day and I was really disappointed that I didn’t lose an ounce....but, I’m still here.2 -
kilobykilo wrote: »angiesjourney wrote: »Didn’t post any daily’s this weekend. It was a tough one. Was at or slightly over on Saturday. Sunday I got back on track and trying to stay on track. One day at a time. Drinking tons of water. Hope y’all weekenss went well
Well done for getting back on track, how is the staying there going?
I'm also fully on track as of today. Diary closed and all I want to do is find a snack..... NO!
Early to bed it will be!!!
Knowing when you're done for the day, and then closing the diary and brushing your teeth is important.1 -
Daily report
Track: yes
Calories: under
Excesize: C25K week 8 run 2 done. I really struggled with it, but pushed on and beat my previous time.
Healthier habits: I did drink a lot of water today but didn't make the best food choices.
Goals/day: keep tracking and being mindful.
NSV: today was baking day which normally wrecks my diet but I stuck to 1/2 cupcake and 1 biscuit.
I could not stick to half a cupcake and 1 biscuit if my life depended on it, especially if fresh baked.1 -
-
Daily Post: Monday (Sept 9)
Track: Yes
Calories: Yes, under
Exercise: no
Today was my weigh in day and I was really disappointed that I didn’t lose an ounce....but, I’m still here.
That's tough! Buy hang in there, it will come off! I'm finding my weight going on/off every other week and I've learnt to just bear with it. Sometimes it takes our bodies a little while to catch up. Keep going, you'll get there!1 -
@Jovsfood Meal prep is essential for me. I make a couple of meals over the weekend, portion out the left overs and then eat from my fridge all week long. It's a lifesaver.
@Pearl4686 I know that feeling. It's so hard to get back on track when you screw up midday. I know that's why people say to count calories no matter what, but I'm no good at it.
@johicks Thanks! I do tend to lose in batches. Great when I'm losing a lot, but hard when it stagnates.2 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes, two laps around the walking trail at the park
Healthier habits: I got the day's exercise out of the way first thing in the morning both days this weekend (my weekend's Sunday-Monday). Won't happen during the week, but I should make that my goal on the weekends, which tend to be lower step days for me anyways.
Goals or Day: Didn't get all my meal prep done over the weekend, which is usually a bad sign. I need to make a real point of finishing it tomorrow.2 -
Daily post Saturday
Tracked: yes
Calories: yes
Exercise: yes1 -
Daily post Sunday
Tracked: yes
Calories: yes
Exercise: yes1 -
Username: goodreadsgal
Week: Monday. September Week#2 (09/09)
PW::233.4
CW: 232.6
1 -
midsummer174627 wrote: »Daily Post (Sunday)
Track: yes
Calories: slightly over but not sure
Exercise: yes run 3 miles
Healthier habits: weigh & measure food: no, esp dinner at a restaurant
Goals or Day: kind of a disaster weekend, didn't get enough done but didnt relax either, and tomorrow is going to be crappy at work too
NSV: I had a small loss so I got to change my profile pic back to Good Janet.
My Why Today: So I can fit in these wool pants I have that were really warm and cozy...when they fit.
My hubby and I just finished bingeing The Good Place. Glad your back to good Janet!2 -
angiesjourney wrote: »Didn’t post any daily’s this weekend. It was a tough one. Was at or slightly over on Saturday. Sunday I got back on track and trying to stay on track. One day at a time. Drinking tons of water. Hope y’all weekenss went well
Glad your back. Here's to a better week for you. Glad you are staying hydrated!1 -
kilobykilo wrote: »angiesjourney wrote: »Didn’t post any daily’s this weekend. It was a tough one. Was at or slightly over on Saturday. Sunday I got back on track and trying to stay on track. One day at a time. Drinking tons of water. Hope y’all weekenss went well
Well done for getting back on track, how is the staying there going?
I'm also fully on track as of today. Diary closed and all I want to do is find a snack..... NO!
Early to bed it will be!!!
I've gone to bed several times to not snack in the evening.
2 -
Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: 1hr bootcamp/30mins elliptical
Goal/Day: Good Monday. Got my meals and exercise in today. Gonna relax and enjoy the rest of the night.1 -
bootssowhite wrote: »Daily Post (Monday)
Track: Yes
Calories: Under
Exercise: Yes, two laps around the walking trail at the park
Healthier habits: I got the day's exercise out of the way first thing in the morning both days this weekend (my weekend's Sunday-Monday). Won't happen during the week, but I should make that my goal on the weekends, which tend to be lower step days for me anyways.
Goals or Day: Didn't get all my meal prep done over the weekend, which is usually a bad sign. I need to make a real point of finishing it tomorrow.
I think after I get logging daily under control my next big goal will be meal planning! Hope you got your prep finished today so you can stay on track!1 -
Daily Post (Monday)
Track: Yes
Calories: On target
Exercise: Strength training- back & biceps, 30 min walk, and ab exercises
Goal/Day: Another day of sticking to the shred diet. Hoping for great results on Saturday!1 -
Hi Team!
I started my new job today and I think I am going to have to rethink/reschedule when I check in and catch up on the team. At my old job I had so much free time during the day that I would spend some time in the morning catching up here and posting. That will not be the case with this new job which is a good thng. A reason I left my old job was because i was bored out of my mind. But I’ll just have to settle in and rethink my routine. For this week I will focus on getting settled in work and post on here as I have time/mental capacity but it might not be a full detailed post as usual, just a post to say I’m still here!!!
4 -
Hi Team!
I started my new job today and I think I am going to have to rethink/reschedule when I check in and catch up on the team. At my old job I had so much free time during the day that I would spend some time in the morning catching up here and posting. That will not be the case with this new job which is a good thng. A reason I left my old job was because i was bored out of my mind. But I’ll just have to settle in and rethink my routine. For this week I will focus on getting settled in work and post on here as I have time/mental capacity but it might not be a full detailed post as usual, just a post to say I’m still here!!!
Good luck on your new job!1 -
Daily Post Mon.
Track: Yes
Calories: Yes/under
Exercise: Yes/ 35 min bike
Healthier habits:
Goals or Day Do a mobility work out1 -
Username: mawash9
Daily post
Tracked: yes
Calories: under
Exercise: yes
Did well: tracked
Work on: walking during lunch1 -
Daily post Monday September 9
Tracked: yes
Calories: under
Exercise: no
I had an apple today to keep with my weekly goal. I also had about 4 cups of water. It’s great to see so many members posting updates. We can do this!!3 -
b]Daily Post (Monday)[/b]
Track: yes
Calories: over
Exercise: no
Healthier habits: weigh & measure food: no
Goals or Day:
didn't feel good and didnt bring enough lunch and snacks to work to keep me full so ended up eating something I hadn't meant to. I don't know what my maintenance is exactly but I was probably over it, but the day couldve been worse.
NSV: kept tracking
My Why Today: for Halloween!1 -
skullsandskeletons wrote: »Daily post Monday September 9
Tracked: yes
Calories: under
Exercise: no
I had an apple today to keep with my weekly goal. I also had about 4 cups of water. It’s great to see so many members posting updates. We can do this!!
You know what, we CAN do this!2 -
Daily Post Sunday Sept 8
Track: Yes
Calories: Yes, under
Exercise: yes HIIT
Hello there! @Katchoi ---- your name didnt' look familiar. So I went to the weigh-in sheets and found that you are on team Fab-U-Less! I'm sure you want your weight to be recorded correctly and to be recognized for all your hard work and daily posts. This thread is the RunTrackMinds team. For your convenience, I put a link to your team below. Best wishes in your weight loss journey.
TEAM: FLAB-U-LESS (September) ( https://community.myfitnesspal.com/en/discussion/10761481/team-flab-u-less-september#latest )0 -
Hi johicks ... I'm out of hospital now and on recovery still, I've lost weight with not being able to eat for a while. Back to it from tomorrow.
Is it ok to weigh myself tomorrow instead of Monday and take it for this weeks?
Take care everyone.... happy losing 😀
@Rozbee1 - so glad you're out of the hospital. Take your time for recovery, as our ultimate goal is being overall healthy. Yes, you can weigh yourself today (Tuesday) a day late. Feel better soon. Keep taking care of you! 🤗 hugs 🤗0 -
Daily Post: Monday (Sept 09)
Track: Yes
Calories: no, over the limit
Exercise: no
Weekend was all about food
Got back on track just this dinner 😖
Hello there! @Ver9nika ---- your name didn't look familiar. So I went to the weigh-in sheets and found that you are on team The Slimsons! I'm sure you want your weight to be recorded correctly and to be recognized for all your hard work and daily posts. This thread is the RunTrackMinds team. For your convenience, I put a link to your team below. Best wishes in your weight loss journey.
TEAM: THE SLIMSONS (September) ( https://community.myfitnesspal.com/en/discussion/10761478/team-the-slimsons-september#latest )0 -
@pearl4686~ Yes we can!! 👊🏽 Wow!! Excellent that you went for a run. That’s great!
@jactop~ wooohoooooo! Great loss!
@DogMom919~ Stay the same. “Weigh” better than a gain! Please don’t be too disappointed. You’re sticking to the good habits you are making and hopefully starting to feel better. The weight will come off.
@angiesjourney~ Glad you posted and are back on track.
@Leebett~ wooohoooo! 👏🏽 Look at those lbs going bye bye!
@kilibykilo~ 👍🏽 Good for you for closing the diary and going to bed!!
@jovsfood~ Magnificent Monday!
@bootssowhite~ I’m either up or down, and I know why. I need to get to a point where I’m more stagnate instead of in major losing mode or major gaining mode. Ugh! Good job on the exercise first thing in the morning! Yes, get meal prep done of then grocery shop so that you have easy things to grab to make snacks or sides for meals. My easy grabs are frozen fruit and either plain non-fat greek yogurt or low fat cottage cheese and some hard-boiled eggs. You got this! Hope your week goes well.
@goodsreadgal~ Great weekend!! Way to stick to it and get that loss!! Yeah! 👏🏽
@ajaia2001~ Wonderful Monday! 👍🏽 Good job!
@jupdyke~ Shred away!!
@jwall309~ good plan. Hope you like your new job.
@DDay2020 ~ Good Monday!! 👍🏽 Yeah!
@mawash9~ You said you wanted to post more here, Monday. Done. Well done!
@skullsandskeletons~ Good water and apple for the day! Good for you. Yes. It is exciting to see more teammates post!
@midsummer174627~ loving your posts… so why and how was Halloween a motivator for today?
What a great team you all are responding to each other’s posts and keeping the support and encouragement alive!! Yes!! Good job, team!!
Remember we are . . .
The three elements of what it takes to be successful at weight-loss and keeping it off are:
Run -keep moving
Track -know what you’re eating/ drinking
Mind -train your brain to be positive about yourself and okay with change(s).
1 -
3 -
Check out our TOP three RunTrackMinds teammates below!!! And also one of them lost the most lbs of all five (5) teams in the biggest loser challenge!CONGRATULATIONS TO OUR WEEK 1 WINNER @Dustyspal. - 3.63%
AND TO GUTBUSTERS FOR TAKING 1ST PLACE IN WEEK 1!!
September Week 1 is now in the books! Great job everyone! Motivation is high typically for Week 1 and the results really show! Great job everyone!!! Below are the full results for Week 1.
The Biggest Loser Is...
1st - Dustyspal. - 3.63%
2nd - murdog3t. - 3.49%
3rd - helpers1. - 3.19%
The TEAM Biggest Loser...
1st - Gutbusters. - 0.60%
2nd - Flab-U-Less. - 0.55%
3rd - The Slimsons. - 0.52%
Top 3 Individual % by Team:
The Big Butt Theory
1st - murdog3t. - 3.49%
2nd - MelsLeanDream. - 2.70%
3rd - Dymphnadaniels. - 1.95%
The Slimsons
1st - Dustyspal. - 3.63%
2nd - Tennisquilter. - 2.78%
3rd - benbowers. - 1.84%
Gutbusters
1st - helpers1. - 3.19%
2nd - FatimaStartsAllOver. - 2.81%
3rd - BB_1033. - 2.29%
💗💖💝Run Track Minds 💗💖💝
🥇1st - @DDay2020. - 3.01% -for 8.0lbs
🥈2nd - @Angiesjourney. - 2.01% -for 5.4 lbs
🥉3rd - @Red1185. - 2.00% - for 3.4 lbs
. . . . . . . . . . . . . . . . = 16.8lbs lost
Flab-U-Less
1st - dkmnpo2707. - 2.04%
2nd - Happy7811. - 1.76%
3rd - DJMKT. - 1.56%
Individual Top 3 Pounds Lost
1st - Dustyspal. - 10.8 lbs.
2nd - helpers1. - 8.8 lbs.
3rd - @DDay2020. - 8.0 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 17.0 lbs.
The Slimsons - 32.2 lbs.
Gutbusters - 37.3 lbs.
Run Track Minds - 20.2 lbs.
Flab-U-Less - 28.3 lbs.
Overall Total Lost: 135.0 lbs
2
This discussion has been closed.