FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - OCTOBER CHAT

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shbarbor wrote: ยป
    My daily goals (Saturday)
    1. 10,000 steps yes ย 22088
    2. Calories under 1500 no 1900
    3. 30 minutes exercise ย  Yes 132
    4. Log all food ย yes

    I was so worried about not getting exercise, I walked 4.5 miles and did squats, bench step ups and pushups in the morning, but then ended up skipping football game and biking & walking all over so geat exercise day! Burned 1156 calories according to my watch! However I did exceed my calorie goal (but still feel good overall).

    Awesome!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ
    Oct 2019 ๐Ÿƒ ๐Ÿ ๐Ÿ‚

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!

    RESULTS! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

    Oct 5th Results!! ๐Ÿ“ฃ ๐Ÿ“ฃ
    @Navydaddjtc 100%
    @shbarbor 75%
    @Tualla 75%
    @Slimn2016 50%
    @Fitness327wk 50%

    ๐Ÿ’ƒ๐Ÿ™Œ๐Ÿ’ƒ

    Daily Total 70%
    MTD 85%
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps 10/6 ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ

    14,719
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Go get it tmo team!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ƒ

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  • megnolia82
    megnolia82 Posts: 859 Member
    Steps missing from spreadsheet:

    30th: 13,522
    2nd 10,467
    3rd: 15,157
    5th: 21,771
    6th: 12,040
  • megnolia82
    megnolia82 Posts: 859 Member
    I had a great weekend. Overate today, but tomorrow is a Monday and my best day for getting back on track. Iโ€™ve got to keep up the momentum!

  • kdv12
    kdv12 Posts: 1,697 Member
    Username:kdv12

    Weigh in Day: Monday
    Previous Weight: 215.6
    Today's Weight:213.5

    I am very happy. Yesterday was a great day. At lunch I ate my food and thought I was still hungry. I told myself I could eat more in 20 minutes. I obviously wasn't hungry because I just remember now that I had done that. :smiley:

    Had a few late night binges last week but I am working on the whys!!!!!

    We got this!
  • kdv12
    kdv12 Posts: 1,697 Member
    My daily goals - Sunday
    โœ… 1. Intentional renew mind at least once - Yes
    โœ… 2. 11,000 steps - 16,417
    โœ… 3. Track all food - Yes
    โœ… 4. Exercise - yes walk with Stephanie
    โœ… 5. NO late night snacking _ YES!!
    โœ… 6. Gratitude journal - Yes
  • runarml
    runarml Posts: 1,065 Member
    runarml
    Week 2
    Monday
    PW: 141.7
    CW: 139.9

    Steps 10/6: 18,847
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    TODAY'S TREAT FOR YOU ALL
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    SO LET'S PUT THAT BLING INTO OUR DAY AND
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    HAVE A GREAT WEEK TEAM

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Navydaddjtc wrote: ยป
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    @runarml .......113,759
    @megnolia82 ...97,558
    @NikMar ..........82,394

    CONGRATS LADIES WELL DONE


  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Melissa Feagins
    Weigh in day: Friday
    SW163.0
    CW 163.2

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
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    GOOD MORNING WARRIORS
    WOW WHAT A WEEK LAST WEEK WAS... WE REALLY TOOK IT TO THE OTHER TEAMS....THAT MEANS WE WILL HAVE A RED DOT ON OUR BACKS AND THEY'LL BE COMING FOR US ... LETS NOT DROP THE WAND AND KEEP THIS ROLLIN DOWN THE HIGHWAY.

    EXCITING NEWS COMING OUT OF THE ANDERSON HACIENDA...WELL EXCITING FOR ME ANYWAYS.... TREADMILL ARRIVES TODAY AND SO IT'S BACK TO THE C25K AND BACK TO THE COMBAT RUN WALK RUN... DAMM I AM EXCITED FOR THAT.... MORE LOGGING OVER THE WEEKEND... WELL YESTERDAY AND NOW IT'S ALL DONE..... TIME TO BUST OUT THE POWER SAWS AND BET TO WORK CUTTING THE FIREWOOD FOR NEXT SEASON.

    HAVE A SPECTACULAR MONDAY

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    SALLY WILL BE POSTING ALL OF THE UPDATES TODAY........ SHE AND I HAVE DIVIDED TO SPLIT THE DAYS SO NEITHER ONE OF US IS OVERWHELMED....
    THANK YOU TO THOSE OF YOU THAT UPDATED YOUR STEPS FOR US... THEY HAVE BEEN POSTED.....

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  • shbarbor
    shbarbor Posts: 3,340 Member
    @Navydaddjtc Good for you on the treadmill. It's so helpful, I think, to have some exercise equipment at home and no need to drive anywhere to get in a workout - easier to fit in a quick workout.

    @kdv12 Inspiring weight loss and I love how you waited when you thought you were hungry and the feeling passed! I would like to use that technique more!

    So nice to hear about everyone's efforts!!

    My daily goals (10/6):
    1. 10,000 steps - no 8,137 (long drive home)
    2. Calories under 1500 - no 1554
    3. 30 minutes exercise - yes 32 min
    4. Log all food - yes

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited October 2019
    @Navydaddjtc Yea on the treadmill! Thanks for the Monday inspiration, ok ๐Ÿ‘ I am ready to do this and achieve my goals today! ๐Ÿ‘๐Ÿ’ƒ๐Ÿ‘๐Ÿ’ƒ

    @kdv12 Awesome! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

    @runarml Nice stepping lady! ๐Ÿ‘๐Ÿ†๐Ÿ’ƒ

    @shbarbor Steps posted. Have a great day! ๐Ÿ˜Š
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited October 2019
    melissafeagins wrote: ยป
    Melissa Feagins
    Weigh in day: Friday
    SW163.0
    CW 163.2

    Great. Posted. ๐ŸŽƒ๐Ÿ˜Š๐ŸŽƒ
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    runarml wrote: ยป
    runarml
    Week 2
    Monday
    PW: 141.7
    CW: 139.9

    Steps 10/6: 18,847

    Fabulous breaking 140!! ๐Ÿ†๐Ÿ‘๐Ÿ† posted.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors ๐Ÿงจ๐Ÿงจ๐Ÿงจ
    October ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ

    Challenge: Set three to five goals you want to achieve on a daily basis and report to the team!

    10/6
    1. Gratitude journal/Bible Devotional/Insight Timer Daily Affirmations (ty@kdv12๐Ÿ‘) Yes โœ”๏ธ
    2. Watch sodium ๐Ÿง‚ and sugar intake! Stay within my macros. No X Too much ๐Ÿง€, not today!
    3. Nothing after 8 PM Yes!
    4. Barre 4 times and 10,000 steps ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ Yes โœ”๏ธ
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    kdv12 wrote: ยป
    Username:kdv12

    Weigh in Day: Monday
    Previous Weight: 215.6
    Today's Weight:213.5

    I am very happy. Yesterday was a great day. At lunch I ate my food and thought I was still hungry. I told myself I could eat more in 20 minutes. I obviously wasn't hungry because I just remember now that I had done that. :smiley:

    Had a few late night binges last week but I am working on the whys!!!!!

    We got this!

    Inspiring! Nice loss ๐Ÿ‘! Posted.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,327 Member
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    ๐Ÿ’ฏ....HAPPY MONDAY TEAM!๐Ÿ’ช๐Ÿปโค๏ธ
  • Beka3695
    Beka3695 Posts: 4,126 Member
    WEEK 2 TEAM CHALLENGE


    A POSTCARD TO YOUR YOUNGER SELF.... Brought to you by Shrinking Assets.

    What advise would you give your younger self? Drop by and let the group know.


    https://community.myfitnesspal.com/en/discussion/10767522/shrinking-assets-week-2-challenge-a-postcard-to-your-younger-self/p1?new=1
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GREG'S DAILY GOALS
    SUNDAY 10/6

    โ˜‘๏ธ10,00STEPS.    ...12,603
    โ˜‘๏ธCALORIES UNDER ..1254<1500
    โ˜‘๏ธLOGGED EVERYTHING...YES INDEED
    โ˜‘๏ธMEASUREABLE EXERCISE... LOT OF SETTING CHOKES AND LOGGIN AGAIN ...LAST DAY OF IT
    โ˜‘๏ธTIME MGMT: IT WAS OK BUT GOTTA GET BETTER AT IT...TIE TO MAKE A TIMELINE FOR ME
    โ˜‘๏ธ HYDRATION 96-120 OZ..... 96OZ AND CHANGE

    GREG'S DAILY GOALS
    MONDAY 10/7

    โ˜‘๏ธ10,00STEPS....8,843 AS OF THIS POSTING
    โ˜‘๏ธCALORIES UNDER ..1206<1500
    โ˜‘๏ธLOGGED EVERYTHING...YES INDEED
    โ˜‘๏ธMEASUREABLE EXERCISE... 30 MIN MED PACE WALKING LOGAN
    โ˜‘๏ธTIME MGMT: IT WAS OK BUT GOTTA GET BETTER AT IT...TIE TO MAKE A TIMELINE FOR ME
    โ˜‘๏ธ HYDRATION 96-120 OZ..... 96OZ AS OF THIS POSTING

  • megnolia82
    megnolia82 Posts: 859 Member
    Heya folks!!

    Do you mind very much if I share my daily tea with you when I report steps? Iโ€™m loving these loose leaf teas so, so much and they are a calorie free (or very low cal) way to indulge in a craving each night.

    Hereโ€™s what Iโ€™ve enjoyed so far this month:

    Dragon pearls (green)
    Forever nuts (herbal)
    Organic namastea (green)
    Grapefruit granitas (green)
    Raspberry cream earl grey (black)
    Movie night (green)

    And todayโ€™s tea: chocolate covered almond (black)
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,327 Member
    @megnolia82 I โค๏ธ teas!!! The chocolate covered almond sounds so delicious .... thanks for sharing!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,327 Member


    DAILY GOALS: Monday, 10/07

    โœ… Logged food & Stayed under calorie goal
    โœ… 1 hour+ of cardio
    โœ… Maintained IF schedule & No food after dinner
    โœ… Track Water: 197.8 oz.

    Monday, 10/07
    ๐Ÿ‘ฃSTEPS: 14,626
  • Tualla
    Tualla Posts: 559 Member
    Weekly Goals Fat to Fit 10/7
    1. Personal Bible Study or Churchโœ…
    2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun 936 net carbs โœ…
    3. 60 cardio/30 strength Mon-Sat; 30 cardio Sunโœ… 95 cardio 36 strength
    4. Follow IF schedule โœ…
    5. Follow ABs workout schedule(Beginning Monday 10/7/19)โœ…
  • runarml
    runarml Posts: 1,065 Member
    @megnolia82 I love that you share! And I also love tea, especially now that the weather is cooling down!
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Gutcutter500
    Week 2
    Sunday checkin
    PW: 238.4
    CW: 241.5
    Steps: 95859
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