WORKOUT WARRIORS - OCTOBER CHAT
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💯....HAPPY MONDAY TEAM!💪🏻❤️2 -
WEEK 2 TEAM CHALLENGE
A POSTCARD TO YOUR YOUNGER SELF.... Brought to you by Shrinking Assets.
What advise would you give your younger self? Drop by and let the group know.
https://community.myfitnesspal.com/en/discussion/10767522/shrinking-assets-week-2-challenge-a-postcard-to-your-younger-self/p1?new=11 -
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GREG'S DAILY GOALS
SUNDAY 10/6
☑️10,00STEPS....12,603
☑️CALORIES UNDER ..1254<1500
☑️LOGGED EVERYTHING...YES INDEED
☑️MEASUREABLE EXERCISE... LOT OF SETTING CHOKES AND LOGGIN AGAIN ...LAST DAY OF IT
☑️TIME MGMT: IT WAS OK BUT GOTTA GET BETTER AT IT...TIE TO MAKE A TIMELINE FOR ME
☑️ HYDRATION 96-120 OZ..... 96OZ AND CHANGE
GREG'S DAILY GOALS
MONDAY 10/7
☑️10,00STEPS....8,843 AS OF THIS POSTING
☑️CALORIES UNDER ..1206<1500
☑️LOGGED EVERYTHING...YES INDEED
☑️MEASUREABLE EXERCISE... 30 MIN MED PACE WALKING LOGAN
☑️TIME MGMT: IT WAS OK BUT GOTTA GET BETTER AT IT...TIE TO MAKE A TIMELINE FOR ME
☑️ HYDRATION 96-120 OZ..... 96OZ AS OF THIS POSTING
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Heya folks!!
Do you mind very much if I share my daily tea with you when I report steps? I’m loving these loose leaf teas so, so much and they are a calorie free (or very low cal) way to indulge in a craving each night.
Here’s what I’ve enjoyed so far this month:
Dragon pearls (green)
Forever nuts (herbal)
Organic namastea (green)
Grapefruit granitas (green)
Raspberry cream earl grey (black)
Movie night (green)
And today’s tea: chocolate covered almond (black)2 -
@megnolia82 I ❤️ teas!!! The chocolate covered almond sounds so delicious .... thanks for sharing!1
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DAILY GOALS: Monday, 10/07
✅ Logged food & Stayed under calorie goal
✅ 1 hour+ of cardio
✅ Maintained IF schedule & No food after dinner
✅ Track Water: 197.8 oz.
Monday, 10/07
👣STEPS: 14,6261 -
Weekly Goals Fat to Fit 10/7
1. Personal Bible Study or Church✅
2. 100 Net Carbs M-F/Under 1800 cal Sat/Sun 936 net carbs ✅
3. 60 cardio/30 strength Mon-Sat; 30 cardio Sun✅ 95 cardio 36 strength
4. Follow IF schedule ✅
5. Follow ABs workout schedule(Beginning Monday 10/7/19)✅
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@megnolia82 I love that you share! And I also love tea, especially now that the weather is cooling down!1
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Gutcutter500
Week 2
Sunday checkin
PW: 238.4
CW: 241.5
Steps: 958591 -
Steps:
9/29: 15327
9/30: 7736
10/01: 14193
10/02: 7660
10/03; 23852
10/04: 13519
10/05: 13572
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megnolia82 wrote: »Heya folks!!
Do you mind very much if I share my daily tea with you when I report steps? I’m loving these loose leaf teas so, so much and they are a calorie free (or very low cal) way to indulge in a craving each night.
Here’s what I’ve enjoyed so far this month:
Dragon pearls (green)
Forever nuts (herbal)
Organic namastea (green)
Grapefruit granitas (green)
Raspberry cream earl grey (black)
Movie night (green)
And today’s tea: chocolate covered almond (black)
I love teas and to your point no calories or very low!! It has really helped me at night. Love you sharing!1 -
Gutcutter500 wrote: »Steps:
9/29: 15327
9/30: 7736
10/01: 14193
10/02: 7660
10/03; 23852
10/04: 13519
10/05: 13572
Posted. 👍1 -
For tomorrow team! Oct 8 ~ HELLO October! 🎃🍁🍃🍂🍁
Trick or Treat! 🎃🍃🍂
What are the things that help you? What is you favorite “trick or treat”?1 -
Steps October 7: 11,1032
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DAILY GOALS: Monday, 10/07
✅ Logged food & Stayed under calorie goal
✅ 1 hour+ of cardio
✅ Maintained IF schedule & No food after dinner
✅ Track Water: 197.8 oz.
Monday, 10/07
👣STEPS: 14,626
@SLIMn2016
STEPS HAVE BEEN POSTED NANCY ...THANKSmegnolia82 wrote: »Steps October 7: 11,103
@megnolia82
STEPS HAVE BEEN POSTED MEG...THANKS
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My daily goals - Monday
✅ 1. Intentional renew mind at least once - Yes
✅ 2. 11,000 steps - 15,736 wow didn't realize I had done that many
✅ 3. Track all food - Yes
✅ 4. Exercise - yes walked at lunch
5. NO late night snacking - So disappointed in myself. Ate because I became frustrated at setting a stupid alarm clock.
✅ 6. Gratitude journal - Yes2 -
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My daily goals - Monday
✅ 1. Intentional renew mind at least once - Yes
✅ 2. 11,000 steps - 15,736 wow didn't realize I had done that many
✅ 3. Track all food - Yes
✅ 4. Exercise - yes walked at lunch 5. NO late night snacking - So disappointed in myself. Ate because I became frustrated at setting a stupid alarm clock.
✅ 6. Gratitude journal - Yes
@kdv12
I SEE YOUR SMASHING THOSE GOALS AGAIN ...WELL DONE
STEPS HAVE BEEN POSTED1 -
Steps 10/7: 20,4241
This discussion has been closed.