FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

WORKOUT WARRIORS - OCTOBER CHAT

Options
1…2324262829…42

Replies

  • runarml
    runarml Posts: 1,065 Member
    Options
    I keep trying to post on the weekly challenge but my app keeps quitting on me! So I’ll just post my steps for now and try again through the website.

    Steps 10/16: 20,780
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    My trigger food is chips and salsa — also, add on the margarita. 🍹 Since I love 💕 Spicy 🌶 Mexican food I make swaps so I can still enjoy the salsa. I use celery sticks and instead of the margarita I enjoy matcha 🍵 green tea.

    dfoco3whouhb.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Another thing when I am craving sweets, frozen grapes 🍇 does the trick for me. Slows me down to think! 🤔 Have a great day!

    Other helpful swaps!
    ukt0bg1c31ia.jpeg
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    runarml wrote: »
    I keep trying to post on the weekly challenge but my app keeps quitting on me! So I’ll just post my steps for now and try again through the website.

    Steps 10/16: 20,780

    I had to go to the website as well today. Ty for your efforts! Have a great 🏃‍♀️day! 🎃🍂🍁🍃🎃🍂🍁🍃 Steps posted.
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Options
    ConfidentRaven
    Thursday weigh
    Week 3
    PW: 286.2
    CW: 285.6

    Shark week plus too many high calorie days, but at least it’s a loss.
  • kdv12
    kdv12 Posts: 1,697 Member
    Options
    🚫 1. 11,000 steps 7,780 Had a work all day planning meeting :/ couldn't get steps during the day
    ✅ 2. Log food Yes - Lost it on LNS (late night snacking)
    🚫3. Exercise - No - should have when I got home
    ✅4. Truth cards
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    @megnolia84 Oh boy I found pumpkin 🎃 chai tea. Ordered from David’s tea. 👏👍

    https://www.davidstea.com/us_en/tea/collections/chai-collection/pumpkin-chai/10191US01VAR0013050.html?cgid=chai-collection#start=1
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    @ConfidentRaven Great 👍 loss is a loss!
    @kdv12 💃💃💃 posted
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Options
    GREAT JOB EVERYONE WTG ON THE STEPPING AND THE WEIGHT LOSS IT ALL ADDS UP TO A WIN WIN 4 THE WARRIORS!!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
    Options
    DAY 5: TRIGGER FOOD TO GIVE UP
    ...anyone who knows me, will say CHOCOLATE (sweets) are my trigger food.... I had a pretty good hold on eating a minimal amount once I reached my goal last February--but I've slipped up a lot since then. Sooooo.... 👇🏻🙅🏻‍♀️🍫
    n4b9qbt8lp1x.png
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
    Options
    Navydaddjtc wrote: »
    GOOD MORNING WARRIORS...MY DOC AND HER STAFF THOUGHT I HAD A BLOOD CLOT IN MY RIGHT LEG SO I WAS ORDERED TO URGENT CARE FOR A ULTRA SOUND......

    I am sooo glad you were cleared---I've had two DVTs in my right leg over the years--- scary stuff.... take care of you! I try to go low sodium as much as I can too. It can be tricky--I'm learning that some foods I never suspected of containing high sodium levels do--like cottage cheese!!??? REALLY🤨🧐😮

    Be well Warrior!!💪🏻❤️
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
    Options

    DAILY GOALS: Thursday, 10/17

    ✅ Logged food
    ✅ Stayed under calorie goal
    ✅ 1 hour+ of cardio (elliptical HIIT & Inclined treadmill)
    ✅ Maintained IF schedule w/ No food after dinner
    ✅ Water: 201.8 oz.

    Thursday, 10/17
    👣STEPS: 11,183
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
    edited October 2019
    Options
    Correction...

    Thursday, 10/17
    👣STEPS: 12,060



  • megnolia82
    megnolia82 Posts: 812 Member
    Options
    Steps October 17: 10,949
    Steps October 16: 9,903

    Sorry I’m late on weigh in. Will do first thing tomorrow!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    SLIMn2016 wrote: »
    Correction...

    Thursday, 10/17
    👣STEPS: 12,060



    Aweome! Posted!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    megnolia82 wrote: »
    Steps October 17: 10,949
    Steps October 16: 9,903

    Sorry I’m late on weigh in. Will do first thing tomorrow!

    Great! Steps posted! Can you also post steps from Mon the 14th? Many thanks!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited October 2019
    Options
    GREG' DAILY GOALS
    THURSDAY10/17

    ☑️10,00STEPS......9168 AS OF THIS POSTING
    ☑️CALORIES UNDER ..1356<1500>
    ☑️LOGGED EVERYTHING..YES INDEED....
    ☑️MEASURABLE EXERCISE... LOGAN AND I TOOK A DRIVEWAY STROLL
    ☑️TIME MGMT:... PER THE S/W THE TIME LINE IS MADE NOW TO PUT IT INTO ACTION.
    ☑️ HYDRATION 96-120 OZ.....

    NEXT WEEK AM GOING TO ADD THE FITBIT CHALLENGE OF250 STEPS EVERY HOUR.. NO MORE SITTING ON MY BACK SIDE AND START THE FITBIT COACH ON LINE AND LIVE
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,302 Member
    Options
    Username: SLIMn2016
    Weigh in Day/Week: Friday, October - Week 3

    PW = 166.8
    CW= 162.8

    Great big swoosh 😮of water 💦💧💦(and hopefully a lil fat too) from last weekends celebration eats.


    TGIF ALL💪🏻❤️🤗
  • runarml
    runarml Posts: 1,065 Member
    Options
    Steps 10/17: 20,595
  • holmesp603
    holmesp603 Posts: 350 Member
    Options
    Holmesp603
    Week 3
    Friday
    LW 180.2
    TW 184.2
    What can I say. I wont give up Cant give up.
This discussion has been closed.

Categories