WORKOUT WARRIORS - OCTOBER CHAT
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Navydaddjtc wrote: »GOOD MORNING WARRIORS...MY DOC AND HER STAFF THOUGHT I HAD A BLOOD CLOT IN MY RIGHT LEG SO I WAS ORDERED TO URGENT CARE FOR A ULTRA SOUND......
I am sooo glad you were cleared---I've had two DVTs in my right leg over the years--- scary stuff.... take care of you! I try to go low sodium as much as I can too. It can be tricky--I'm learning that some foods I never suspected of containing high sodium levels do--like cottage cheese!!??? REALLY🤨🧐😮
Be well Warrior!!💪🏻❤️1 -
DAILY GOALS: Thursday, 10/17
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (elliptical HIIT & Inclined treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 201.8 oz.
Thursday, 10/17
👣STEPS: 11,1831 -
Correction...
Thursday, 10/17
👣STEPS: 12,060
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Steps October 17: 10,949
Steps October 16: 9,903
Sorry I’m late on weigh in. Will do first thing tomorrow!0 -
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megnolia82 wrote: »Steps October 17: 10,949
Steps October 16: 9,903
Sorry I’m late on weigh in. Will do first thing tomorrow!
Great! Steps posted! Can you also post steps from Mon the 14th? Many thanks!0 -
GREG' DAILY GOALS
THURSDAY10/17
☑️10,00STEPS......9168 AS OF THIS POSTING
☑️CALORIES UNDER ..1356<1500>
☑️LOGGED EVERYTHING..YES INDEED....
☑️MEASURABLE EXERCISE... LOGAN AND I TOOK A DRIVEWAY STROLL
☑️TIME MGMT:... PER THE S/W THE TIME LINE IS MADE NOW TO PUT IT INTO ACTION.
☑️ HYDRATION 96-120 OZ.....
NEXT WEEK AM GOING TO ADD THE FITBIT CHALLENGE OF250 STEPS EVERY HOUR.. NO MORE SITTING ON MY BACK SIDE AND START THE FITBIT COACH ON LINE AND LIVE2 -
Username: SLIMn2016
Weigh in Day/Week: Friday, October - Week 3
PW = 166.8
CW= 162.8
Great big swoosh 😮of water 💦💧💦(and hopefully a lil fat too) from last weekends celebration eats.
TGIF ALL💪🏻❤️🤗2 -
Steps 10/17: 20,5952
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Holmesp603
Week 3
Friday
LW 180.2
TW 184.2
What can I say. I wont give up Cant give up.2 -
GREG’S WEEKLY WEIGH IN
USERS NAME NAVYDADDJTC
WEIGH IN DAY: FRIDAY
WEEK#: 3
PREVIOUS WEIGHT:275
CURRENT WEIGHT:275
WEEKLY STEP COUNT:57,881...10,042 DAILY AVERAGE
WEIGH IN HAS BEEN POSTED
I THOUGHT WITH ALL THE BLOOD DRAWN THAT I WOULD SHOWED A LOSS... HOWEVER THE WRONG CHOICES I MADE FOR MEALS OUT AND THE COFFEE WERE MY DOWN FALL THIS WEEK
TODAY IS A DATE DAY WITH MARCIE (SHE BE PALYIN HOOKIE FROM SCHOOL).. HEADING OUT TO A HOLIDAY CRAFT FAIR IN TACOMA
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Username: SLIMn2016
Weigh in Day/Week: Friday, October - Week 3
PW = 166.8
CW= 162.8
Great big swoosh 😮of water 💦💧💦(and hopefully a lil fat too) from last weekends celebration eats.
TGIF ALL💪🏻❤️🤗
@SLIMN2016...WEIGH IN HAS BEEN POSTED NICELY DONESteps 10/17: 20,595
@runarml...STEPS HAVE BEEN POSTED NICELY DONEholmesp603 wrote: »Holmesp603
Week 3
Friday
LW 180.2
TW 184.2
What can I say. I wont give up Cant give up.
@holmesp603.... WEIGH IN HAS BEEN POSTED.. YOU BETTER NOT GIVE UP.
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@fitness327wk Thanks for the great food swaps!!
@SLIMn2016 Fantastic loss.
@ConfidentRaven Good job on your loss as well
@runarml Your step count always amazes me!1 -
My daily goals (Thursday)
1. 10,000 steps ✅ 10732
2. Calories under ✅ 1498
3. 30 minutes exercise ✅ 40
4. Log all food ✅
My David’s teas arrived!!
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Day 5 Trigger Food: I think I have two - Tortilla chips and beer. Tortilla chips I try to keep out of sight or if eating, limit to just a few by eating slowly. Also, I really enjoy a beer after work. My best strategies are to drink water or kombucha immediately upon arriving home and have a small snack instead. I've been paying attention to what I'm feeling when I want a beer and I'm usually just a bit hungry.1
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I am thankful for my hubby! I told him as I was making him breakfast this morning.
Team! It’s been great reading your posts!! We will make it strong into the New Year! 👏👏🌟🌟👍👍
I start my day off by journaling typically and write three things down that I am thankful for. It helps me to focus on the positive things rather than the negative.
Have a great day team!! 💃💃🌟🌟💃💃1 -
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@Navydaddjtc Have a fabulous date day with wifey!! 👏👏👏💃👏👏👏0
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holmesp603 wrote: »Holmesp603
Week 3
Friday
LW 180.2
TW 184.2
What can I say. I wont give up Cant give up.
I know you will not give up! 🥰🥰🥰 You are fantastic. 💕0 -
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NikMar
Thursday
Week 3
PW: 139.5
CW: 140 - it was nice whilst it lasted!!1 -
Good Afternoon
Glad to stop in and see everyone. Hope everyone is having a terrific October and looking forward to the arrival of the Great Pumpkin on Charlie Brown...
Thought I would stop in and give you all an update... My knee is not healing very quickly. For every inch forward, I seem to be going two backward. Monday before PT I was feeling ok with no real significant standing pain, had pt, and left with moderate standing pain and spikes to a good solid 8-9(10). Wednesday I went back to PT and told the therapist so we took it easy on the session and I left feeling ok (not great). I went home and my son was going to help me get some yard work done. I walked across the lawn, had a spike of pain that easily shot all the way to a 10, followed by intense standing pain that would not subside unless I kept all pressure off the leg. Simply put, could not weight bear. I had to have my son and wife help carry me back into the house and packed the knee in ice for three hours. Finally I was able to put weight on it again, but with more standing pain that on Monday or Wednesday.
My fear is that I am going to complete the eight weeks of PT without significant improvement and the next step is going to be surgical. In the meantime, I have depleted my hours at work, still have lots of pain, and if I stay out, I am short hours/pay. On top, each visit with PT x2/week, has a copay and I am paying out $$ each week that is not in the budget. This has been hell from the get-go.
On a comical note - I did email my doctor and thanked her for telling me to go out and get exercise. I said - "Thanks Doc, I followed your directions, went out to get exercise - and look what happened, I tore my meniscus..." Damn doctors... lol
Now, because I am spending so much time on the sofa and not moving around. I have gained a bunch of weight back on. So ( @Navydaddjtc ) Greg, be nice, but my weight this week is 311.0... I know, I know.
@Beka3695 - I am good otherwise, just struggling through this damn thing...
I miss all my friends on here. Will try to get on more frequently!
Later
Steve1 -
DAY #6: GRATITUDES!!!🙏
I am grateful to have my sons home with me--and I ❤️ them & told them! They'll be off to college before I know it.... I also told Goldie🐻🐩🐾 that I'm grateful to her😆🤔--I suppose I should tell the hubzzz when he gets home too😂❤️💯💫👫
HAPPY FRIDAY ALL!! Hope you have a fun weekend!0 -
Weigh in:
Last week: 194
Today: 196
Steps Monday oct 14: 10,1490 -
Tea report: yesterday I had one called “spicy pina margarita”. It was really quite good.
Today at work I made a genmaicha - Japanese green tea made with roasted rice. It’s very nice.
Tonight I am about to brew one called honey drop. With vitamin C, lemon, moringa and other cold fighting things. It’s such a chilly night I just want to warm up!
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megnolia82 wrote: »Tea report: yesterday I had one called “spicy pina margarita”. It was really quite good.
Today at work I made a genmaicha - Japanese green tea made with roasted rice. It’s very nice.
Tonight I am about to brew one called honey drop. With vitamin C, lemon, moringa and other cold fighting things. It’s such a chilly night I just want to warm up!
I really love these tea shares--- I'm going to order some David's tea since I'm out of my usual flavors now... thanks so much for taking the time to share with us!🤗👏😊1 -
DAILY GOALS: Friday, 10/18
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Body Pump Xpress & CXWorks,Physical Therapy)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 191.6 oz.
Friday, 10/18
👣STEPS: 6,724
Relaxing afternoon off... no walking today🤷🏻♀️0 -
Workout Warriors 🍁🍃🍂🍁🍃🍂🍁🍃🍂
OCT 2019 💥💥💥
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Oct 19 - HELLO October! 🍁🍃🍂🍁🍃🍂
Treat!
Don’t forget to say positive things about yourself! You are here and making healthy changes. Let’s go team!
Treat Yourself Like You Would A Friend
Check out this article! So worth it!
@slimn2016 Nancy, my friend your fav is in it. 😘
https://www.bustle.com/articles/129414-6-ways-to-talk-to-yourself-more-positively
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