WORKOUT WARRIORS - OCTOBER CHAT
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Navydaddjtc wrote: »GOOD AFTERNOON WARRIORS
IF YOU HAD THE THE CHANCE TO ASK A LICENSED DIETICIAN 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND MEAL PLANS WHAT WOULD THEY BE.....
1.) What are your thoughts on IF? 2.) Is Keto truly healthy...or is it better to go low carb? 3.) What am I doing. wrong here??!!!😫😣Navydaddjtc wrote: »IF YOU HAD A CHANCE TO ASK A PROFESSIONAL ATHLETIC 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND WORKOUTS WHAT WOULD THEY BE....
1.) What is the best plan for rotation of lifting and cardio for fat loss and muscle gain? 2.) How can I amp up my metabolism with my workouts (Am I destroying my metabolism with too much cardio)? 3.) (and again) What am I am doing wrong here ?!!Navydaddjtc wrote: »IF YOU HAD THE CHANCE THE CHANCE TO A MEDICAL DOCTOR 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS WHAT WOULD THEY BE....
1.) If I had skin reduction surgery how many pounds less would I be, since my skin makes me feel/look heavier (and older) than I am? 2.) What else can I do to get my numbers (cholesterol, etc.) the best they can be? 3.) Is my BMI acceptable?0 -
....this is true!😂2 -
DAILY GOALS: Wednesday, 10/23
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (4 mile walk & Spin class tonight)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 187.6 oz. (so far)0 -
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Wednesday, 10/23
👣STEPS: 20,015
....I did Arc instead of spin.... there was a sub instructor for spin when I got there tonight, whom I’ve had before— she plays slow country music 🎶 and is very off on her jump timings.... so I’m out... can’t take it. Lol 😆 I burned more on the Arc though and got more steps in!1 -
I just wanted to add...
Extra prayers to @holmesp603 and her family on the passing of her beloved brother Ritchie✝️😞💔🌹🌹🌹
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I just wanted to add...
Extra prayers to @holmesp603 and her family on the passing of her beloved brother Ritchie✝️😞💔🌹🌹🌹
@holmesp603 Prayers and my heart goes out to you and your family. 🙏🙏🙏💜💜🙏🙏🙏2 -
Wednesday, 10/23
👣STEPS: 20,015
....I did Arc instead of spin.... there was a sub instructor for spin when I got there tonight, whom I’ve had before— she plays slow country music 🎶 and is very off on her jump timings.... so I’m out... can’t take it. Lol 😆 I burned more on the Arc though and got more steps in!
Nice stepping Nancy! You are wonderful. 🌹🌹✝️✝️🌹🌹2 -
GOOD MORNING TEAM
I HAD MY PSYCHIATRIST VISIT YESTERDAY..... THE ONLY REASON I SEE HER IS SHE IS MONITORING MY MED WELLBUTRIN FOR DEPRESSION AND ANXIETY. I ALSO SEE A SOCIAL WORKER FOR THE NITTY GRITTY PART OF THIS CONDITION.
I WAS PROGRESSED TO EVERY 4 MONTH VISITS NOW THAT A HUGE JUMP... THE HARD WORK PAID OFF... STILL; GOT SOME ISSUES TO RESOLVE BUT DAMM 4 MOS.. I AM GOOD WITH THAT ... GOTTA GET MY IMPULSE TO KICK *kitten* RIGHT OUT OF THE GATE UNDER CONTROL... AND WORK ON BEING TRUE TO ME... SO I CONTINUE THE BATTLE WITH THIS CONDITION AND HOPEFULLY ONE DAY I'LL BE ABLE TO DO IT WITHOUT THE MEDICATION.
GREG'S DAILY STAT/GOALS
WEDNESDAY 10/23
🚫11,00STEPS......<11,000>7849
🚫250 STEPS EVERY HOUR...<2250> 7 OF 11 HRS.
☑️CALORIES UNDER ..1206<1500>
☑️LOGGED EVERYTHING..
☑️MEASURABLE EXERCISE... 60 MIN PT AT HOME
☑️ HYDRATION 96-120 OZ.....
☑️ FITBIT DAILY DECOMPRESSION..GREG'S TIME OUT
🚫DID I MAKE THE MOST OF THE DAY...AS YOU CAN CLEARLY SEE I SAT ON MY BUTT AFTER GETTING HOME FROM THE DOC'S YESTERDAY
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@holmesp603
I AM TRULY SORRY FOR YOUR LOSS OF A FAMILY MEMBER.... I HAVE BEEN THERE AS WELL LAST APRIL... THAT DOESN'T MAKE IT ANY EASIER FOR YOUR GRIEVING, BUT KNOW THIS WE WARRIORS ARE HERE FOR YOU NO MATTER WHAT YOUR NEEDS MAY BE.
MAY YOU HAVE CALM WINDS AND FOLLOWING SEAS DURING THIS TROUBLING TIME.
GREG1 -
Steps 10/23: 21,8051
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Workout Warriors 🧨🧨🧨
October 🎃🎃🎃🎃🎃🎃
Challenge: Set three to five goals you want to achieve on a daily basis and report to the team! Let’s support each other. 🤗
Woot 🙌🙌🙌🙌🙌
10/23
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations Yes ✔️
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes ✔️ posted
-Steps: 21,467 posted1 -
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@Navydaddjtc 👍👍👍🙌0
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ConfidentRaven
Thursday weigh
Week 4
PW 285.6
CW 284.21 -
@holmesp603 I will keep you & your family in my prayers 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼0
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I so wish I could go out for a walk or even get my yard squared away... This damn knee is making me feel so helpless. I am still hanging strong, but getting weaker by the minute, at some point my luck is going to have to change and get back on the upclimb again...
So my knee keeps re-injuring and is getting worst even with the PT. PT is now thinking we are going to have to re-book with MD for re-evaluation to determine if the tear has separated or has formed a flap. Pain is still severe and when it feels a bit better, it seems to shift and then slam, it spikes and gets intense again.
To top that off, I got a flu shot and of course every time I get a flu shot I get sick, so guess what - yup - I am sick with some upper respiratory thing that just sux! Then, my right thumb got infected and had to be lanced and drained and I am now on antibiotic... Finally, when I thought the worst was over - my furnace dies and we have an unexpected expense we can't afford right now...
I could sure use a simple victory in here at some point... got a patient, be back to continue later!
Glad to be here with you all - miss you guys!!!
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Navydaddjtc wrote: »
ONE OF OUR TEAMMATES @myfritzie HAS BEEN DIAGNOSED WITH triple-negative breast cancer (grade 3)... I AM ASKING ALL OF YOU WARRIORS TO GET BEHIND HER AND SEND HER ALL OF OUR WARRIOR MOJO SO SHE HAS THE STRENGTH TO FIGHT THIS WICKED MONSTER.
THANKS GREG
Sending warm thoughts and keeping you in my prayers as you go through this difficult time, we all know you have the strength to beat this and get better. You hang strong and remember, you are never alone - we are behind you with a hand on your shoulder... Get Better and stay strong!
Steve0 -
@ConfidentRaven Nice weigh-in!
@steplaj Injuries can be so frustrating. Sounds like you’re taking the right steps to figure it out!!
@Navydaddjtc Great on psychiatrist visit!!
My daily goals (10/23):
1. 10,000 steps ✅ 13018
2. Calories under 1500 ❌ 1649
3. 30 min exercise ✅ 57
4. Log all food ✅1 -
@holmesp603 - sorry for your loss... Will light a candle for him and keep you in my thoughts and prayers. God Bless!0
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Navydaddjtc wrote: »GOOD AFTERNOON WARRIORS
IF YOU HAD THE THE CHANCE TO ASK A LICENSED DIETICIAN 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND MEAL PLANS WHAT WOULD THEY BE.....
IF YOU HAD A CHANCE TO ASK A PROFESSIONAL ATHLETIC 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS AND WORKOUTS WHAT WOULD THEY BE....
IF YOU HAD THE CHANCE THE CHANCE TO A MEDICAL DOCTOR 3 QUESTIONS ABOUT ANYTHING PERTAINING TO WEIGHT LOSS WHAT WOULD THEY BE....
THEY ARE EXPERTS IN THEIR CAREERS NO WANNABEES.. THESE ARE THE REAL McCoy....
Dietician: Tips for increasing fiber. Seems I either do well on protein or fiber but not both! Also what are good foods to fill and satisfy and easy to prepare while being low in calories (or "worth" the calories)? Is IF more effective at weight loss or just a strategy for reducing calories?
When to eat carbs - morning/evening or before or after workout? Same for protein. How much does it matter? What about fruit (berry) smoothies in the morning...healthy or insulin spike and shock to system after fasting overnight?
Athlete: If I consistently only have 40 minutes daily for a good workout, what is a good strategy between strength training and cardio? What are some fun, low impact ways to burn calories? Are pre- and post-workout drinks really needed to optimize muscle building or can I just eat a healthy meal afterwards? How much stretching should I be doing and recommendations for stretches. Same for core work.
Medical doctor: Sell me on the benefits of weight (fat) loss, even 10 pounds! Gluteus medius tear that doesn't seem to heal - should I be considering surgery or live with it and just avoid what aggravates it?1 -
GOOD AFTERNOON WARRIORS .... THE LAST FEW DAYS I HAVE IN TACOMA GETTING A BATTERY OF TESTS AND ULTRA SOUNDS. I WILL CONFER WITH DOC BERG ON THURSDAY COMING AS TO WHAT OUR BATTLE PLAN WILL BE DOWN THE ROAD. HERE IS HOW THE LAST FEW DAYS HAVE TURNED OUTTODAY MY FRIENDS I WAS DIAGNOSED WITH HEPATIC STENOSIS OTHER WISE KNOW AS FATTY LIVER DISEASE. I ALSO HAVE A Sluggish flow is visualized within the right greater saphenous vein. THIS IS MY CALF OF THE RIGHT LEG. THIS LEG HAS BEN BEAT UP TREMENDOUSLY OVER THE YEARS. THEY TOOK NEW MY PROSTHETIC BRACE AWAY TO DO SOME MORE CUSTOMIZATION TO SO IT WORKS BETTER WITH MY ILEOSTOMY. I DO BELIEVE THAT DOC BERG IS GOING TO PUT IN ME COMPRESSIONS SOCK FOR BOTH LEGS BECAUSE OF THE SLUGGISH FLOW.
I DO BELIEVE THAT JESSICA MY NUTRITIONIST WITH A SLEW OF ALPHABET LETTERS BEHIND HER NAME WILL REVAMP MY MEAL PLAN AFTER THIS NEWS.
DOC BARKIN MY SHRINK HAS HELD ME STEADY WITH MY WELLBUTRIN AND HAS PUSHED TO A 4 MONTH CHECK IN IN THE FUTURE SO THE HARD WORK I HAVE BEEN DOING WITH MY ANXIETY AND DEPRESSION IS WORKING. I STILL HAVE A FEW ISSUES TO RESOLVE, BUT IT'S A WORK IN PROGRESS AND MUCH BETTER THAN IT WAS A FEW MONTHS AGO.
NOW ON THE BRIGHT SIDE THIS WASN'T LIKE WHAT COACH NATALIE DID AND KICKED CANCERS *kitten*, BUT I TOOK THIS DEPRESSION AND THIS ANXIETY CRAP AND KICKED IT TO THE CURB. SO YEAH I KICKED IT *kitten* ALL THE WAY TO THE CURB!!!
I AM SURE THAT DOC BERG AND JESSICA AND I WILL FIGURE EVERYTHING OUT AND MOVE FORWARD TO MAKE ME HEALTHIER IN THE FUTURE
I GOT THIS MY FRIENDS.
GREG
I AM A TOUGH OL GUY.. VIETNAM DIDN'T KILL ME ...DIVERTICULITOUS DIDN'T KILL ME .. SO THIS HEPATIC STENOSIS AND THIS SLUGGISH FLOW, DOESN'T STAND A SNOW BALLS CHANCE IN HELL TO DO ANY HARM TO ME OR MY BODY.
IT'S TIME FOR GREG TO DIG DEEP AND UNCOVER THOSE QUALITIES I HAD WHEN SERVING OUR COUNTRY... AND GO BACK AND IMPLEMENT THE CREED
TIME FOR ME TO TURN AND BURN
YOU WANNA MESS WITH ME YOU GOTTA DEAL WITH SHADOWX-117
THANK YOU ALL FOR ALLOWING SHADOW AND MYSELF TO BE A PART OF YOUR WEIGHT LOSS JOURNEY... NOW IT'S TIME WE SHOW YOU WHAT WE'RE MADE OF
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I so wish I could go out for a walk or even get my yard squared away... This damn knee is making me feel so helpless....
Steve.... sending you my thoughts and prayers for healing all around---sounds like you have been through the ringer lately between your knee, illness and now the thumb too😣😖.... hang in there my friend. You are getting the care you need and hopefully they can give you whatever means necessary to heal that knee so you are pain free and mobile again.
🤗 Get well!!❤️0 -
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DAILY GOALS: Thursday, 10/24
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio & 1 hour of strength (Body Pump, Elliptical HIIT & Walking)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 213.8 oz.
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Completely agree with my pal Nancy!! Yes! You do have this champion! 👏👍👏👍👏👍1 -
@ConfidentRaven Nice weigh-in!
@steplaj Injuries can be so frustrating. Sounds like you’re taking the right steps to figure it out!!
@Navydaddjtc Great on psychiatrist visit!!
My daily goals (10/23):
1. 10,000 steps ✅ 13018
2. Calories under 1500 ❌ 1649
3. 30 min exercise ✅ 57
4. Log all food ✅
Steps posted! 👏👍0 -
ConfidentRaven wrote: »ConfidentRaven
Thursday weigh
Week 4
PW 285.6
CW 284.2
Nice loss!! 👏👏👍👍 Posted.0
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