TEAM: Flab-U-Less (October)
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Daily Post: 10/24 Thursday
Track: yes
Calories: over
Exercise: no
Daily goal: To prove that coconuts really do migrate. Tomorrow-to the market to buy a swallow...or two...0 -
mram3582
week 4 Oct.
PW: 250.8
CW: 254.0
Again with the loads of salt this week. Sorry team
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@mram3582 Hi! I'll be back in November. Please clarify for me the start date for Week 1. Thanks. I wish you a lower sodium week!
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Username: suezq72760
Oct week 4
PW: 147.4
CW: 147.41 -
Daily Post (Friday - October 25)
Track: Yes
Calories: Yes
Exercise: Yes- Strength training
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....0 -
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Weigh in today - 69.9kg!
Bang on. Yippee! Will update later as didn't want to miss my weigh in cut off!0 -
Will i am a couple days behind here so catch up time.been so tired last couple days.
Daily post thursday 24th
Tracked yes
Calories targeted_yesover by 40
Water 10
Exercise none just walked when needed
Took a much needed rest
Daily post for friday 25th oct
Tracked __yes
Calories targeted__yes
155 under
Exercised yes total of 55 min
Water 10
Natural sugars made it today no sweets ect
Steps 4508
Miles 0
Min 45
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Mram3582
I dont know what to say but i will need to be dropped from team for while.
I wont be able to keep up on much compared to doctors. They said i need to rest alot to just keep up strength.
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Oct 25
Week 4 weigh in - 69.6kg!
Weighed myself today and I'm finally under 70kg! I find it interesting that I haven't been to the gym all week- have walked daily and fasted at least 20 hours and it's been the week of my biggest drop!
Track : Yes
Calories: under by 3 calories!
Exercise: Y0 -
@Starshine15 sure thing!! Welcome back! Nov. challenge starts the 3rd. You'll just have to provide a start weight and preferred weigh in day again.
@Suezq72760 Not a gain!!
@victorious55 Right on!!
@mrsjar5311 Yippie!!
@happy7811 Understood. We wish you all the best here! Keep us updated and pop in and say hi once in a while. Come back when you're ready.
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Daily post; 10/25 Friday
Track: no-got called in to work on my day off before the crack of dawn...my 3 hrs of sleep didn't cut it!
Calories; probably under-I didn't go crazy today whenever I got home and I haven't really had time to eat during the day.
Exercise: no
Daily goal: Make fizgig a dental appointment. Tomorrow-give a groomer a large wad of cash for compensation.0 -
Daily post ..10//25
Track Yes
Cal..Under
Exercise Wster aerobics 105 mins
Swim 20 mins0 -
Tina9572
Weigh in week 4
PW : 212,3
CW : 209,62 -
@mram3582
@Starshine15 sure thing!! Welcome back! Nov. challenge starts the 3rd. You'll just have to provide a start weight and preferred weigh in day again.
So does that mean that I don't have a previous weight from when I left the group? ...just a start weight? For November, my preferred weigh in day will be Fridays.0 -
Please go ahead and remove me from the group. Thank you and good luck everyone!0
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@12774 Nice day!
@Starshine15 Ashley doesn't keep the previous weights from the dropped people, so yes, I will need a new starting weight. Sorry for the inconvenience.
@MellOnTheMove Wishing you the best of luck!!0 -
User name: Victorious55
Week: October Week #3
Weigh in day: Saturday
PW: 154.2
CW: 154.40 -
Daily Post (Saturday - October 26)
Track: Yes
Calories: Yes
Exercise: Yes- Cardio and Strength training
As mentioned earlier, my mini goal for today was to sincerely say Yes to all expectations and I am glad to do just that! This is actually my daily goal this month!
Yeah... 1 more day of 3 yeses.....0
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