WORKOUT WARRIORS - NOVEMBER CHAT
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carolynsivik wrote: »carolynsivik
Week 1
PW 142
CW 141
WONDERFUL!!!👏🙌💫0 -
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Shortgirlrunning wrote: »@ConfidentRaven - I feel like walking it so underrated when people try to lose weight. Everyone thinks they have to go hard at the gym but moving more in your every day like by just walking makes such a big difference!
@Shortgirlrunning & @ConfidentRaven I agree!! I lost my initial 80 with walking--- lots of walking, plain and simple.
@ConfidentRaven Kai your "excuse" post is awesome--thanks for sharing. I like your points about your love hate relationship with exercise---I felt very much the same when I started out 4 years ago-- and it's crazy to think now how I am so addicted to exercise and used to hate it so very much.
Also the small increment session of walking-- 15 -20 min.---on days that I struggle to workout-- I shorten my sessions to several 20 minute ones spread throughout the day.... and it adds up fast!2 -
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Steps
11/7: 13,088
11/8: 24,491
Did some hiking in Cinque Terre today. Pictures don’t do it justice!
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Username: LonniJay
Weigh in Day: Friday
Previous Weight: 228
Today's Weight: 229.2
I got off track with Halloween and being sick. I'll do better next week, happy Friday everyone! 😁2 -
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GOOD AFTERNOON TEAM
FRIDAY WEIGH IN CREW
@NikMar
@holmesp603
@LonniJay
@Steplaj
@Navydaddjtc (Cap/Mod)
@SLIMN2016
@ jcgator2016
@carolynsivik
@Krystalkayefisher
@Mechell15
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GREG'S DAILY GOALS
NOV 6 (EDITED)
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES1204 LESS THAN 150
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K OR BETTER FINISH THE DAY WITH 12,195K
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.
NOV 7
☑️LOG EVERYTHING THAT GOES INTO THE MOUTH
☑️CALORIES...LESS THAN1500....1205
☑️ELECTROLYTE H2o 96-120oz DAILY
☑️STEPS 10K OR BETTER..... 16990
☑️3X'S DAILY TAKE A WALK WITH LOGAN
☑️TAKE A MOMENT OR 2 FOR ME FOR WHATEVER I CHOOSE.
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Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov7 Results!! 📣 📣 📣
@Navydaddjtc 100%
@confidentraven 100%
@slimn2016 100%
@shortgirlrunning 100%
@jcgator2016 80%
@fitness327wk 80%
@MadisonMolly2017 60%
@shbarbor 40%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily: 83%
MTD: 88%3 -
November7
✅ Renew mind/Bible time
No Gratitude journal
No late night snacking - So sad after 9 days didn't follow my boundry
✅ Log food
✅ 10,000 steps: 10,8393 -
Krystalkayefisher
Friday
Previous weight 217.4
Current weights 2135 -
8 Nov Results:
Foods logged
Calories under
Water: 96 oz
Exercise: 962 Cals burned Pickleball and cycling
Steps: 7631
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DAILY GOALS: Friday, 11/8
✅ Logged food
❌ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc Training HIIT & Inclined Treadmill)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 215.6 oz.
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KrystalKayeFisher wrote: »Krystalkayefisher
Friday
Previous weight 217.4
Current weights 213
WOW--what a great loss--WTG🙌👏1 -
KrystalKayeFisher wrote: »Krystalkayefisher
Friday
Previous weight 217.4
Current weights 213
Inspiring!! Awesome loss!! 👏👍👏👍1 -
November7
✅ Renew mind/Bible time No Gratitude journal No late night snacking - So sad after 9 days didn't follow my boundry
✅ Log food
✅ 10,000 steps: 10,839
Awesome stepping! Don’t be too hard on yourself about late night snacking. Nine days is a fabulous accomplishment! Back on 🎯 target friend!1 -
Daily Goals 11/8
Exercise for 30 Min ✅ 3 mile run + 30 min cardio
Step Goal (10K) ✅
No Eating Out 🚫 I’ve been craving Chipotle for like a week and half and I knew that if I had it today I’d still be okay calorie-wise since I doubled up on cardio so I gave in. Once in three weeks is still great progress for me as I used to regularly eat out 3-5 times a week
Daily Step Goal (10,000)
11/8 - 14,527 😀 I thought I was going to get an extra 1000 or so steps in at the hardware store but then my husband decided he no longer needed whatever it was he was going to get. Still happy at 14,500ish though!4 -
Friday, 11/8
👣STEPS: 15,0262 -
STEP CHALLENGE FOR TUESDAY 11/5
15,738
Sorry for the delay.2 -
Daily Post: 11/8 Friday
Steps: >11,000 (16,859)
Exercise: >90 mins (101 mins)
No eating out (Well I did eat out but I was good and had a salad with the dressing on the side.)
Get more sleep (
not so good on this one today only 5 hours of sleep.)
Drink more water---Did okay 90 oz.
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Nov 8
I’m changing my 1st 2 goals for the next week:
1. 8K steps or more. 10,176✅
2. Eat fewer calories than my daily goal within my macros/micro goals. ✅
3. Create (not imagine or read about), but actually create art each day. ✅
4. Gratitude ✅
5. Positive body self talk ✅ 4 -
@runarml Beautiful pics! Thx for sharing.
@SLIMn2016 Nancy, same here - I feel so lucky to be part of such a wonderful team!!!! Thanks for your words about NSVs. Good point that we need to look at the overall progress not just one measure - important to remember!
@ConfidentRaven Kai I love your live frog analogy & your suggestions to get some exercise done first thing to start the day off well, as well as your idea to do the shopping AFTER dinner. Smart one!!!3 -
My daily goals 11/8
1. Calories < 1500 ✅ 1447
2. 10,000 steps ✅ 10727
3. 30 min exercise ✅
4. Log all food ✅
5. Meet fiber macro ❌
Went to a retirement party & really held back on drinks & food & managed to stay within calorie goal! Even skipped home-made baklava by Greek host. Feel great today! Good start to the weekend. Thx for the tips/focus on weekend eating!4
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