FITNESS WARRIORS DECEMBER CHAT
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GM TEAM TEAM ONCE AGAIN
HERE IS THE LATEST AND GREATEST VIEW OF THE STEP SS
COULD WE PLEASE GET IT CAUGHT UP IF YOUR MISSING A DAY OR 2 SO I CAN POST THE WEEKLY WINNERS . I AM SORRY IF I MISSED YOUR STEPS POSTING
THANKS
G
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Username: LonniJay
Weigh in Day: Friday
Previous Weight: 226.2
Today's Weight: 226.2
Sorry its so late!3 -
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FITNESS WARRIORSI HAVE OFFICIALLY PAST THE TORCH OF OWNERSHIP AS OF 0630 THIS MORNING. THIS DECISION WAS MADE BY ME FOR ME TO GET MY HEAD BACK INTO MY HEALTH ISSUES, RELIEVE THE STRESS, AND FOR THE GROUP AS A WHOLE. THERE WERE GOOD TIMES FOR ME AND BAD TIMES ALONG THE RIDE ALSO.
ALONG WITH SALLY AKA @Fitness327wk , SUE AKA @shbarbor , AND KAI @ConfidentRaven WE ARE STARTING UP OUR OWN GROUP.WE ARE THE WARRIORSWE WILL OPEN IT'S DOORS IN JANUARY AFTER WE 4 FULFILL OUR COMMITMENT TO THIS GROUP (STAYING ON UNTIL THE END OF THE DECEMBER CHALLENGE).
MIND BODY AND SPIRIT
OUR CONCEPT IS HELPING YOU CREATE HEALTHY HABITS SORT OF A TRIPLE PLAY IF YOU WILL. I USED THIS CONCEPT WHILE I WAS WITH THE BOYS&GIRLS FOR THE YOUTHS OF THE CLUB. IT WILL WORK HERE AS WELL.
I AM LOOKING FORWARD TO SEE AS MANY FACES FROM HERE THAT WOULD LIKE TO JOIN US IN THIS VENTURE.
THANK YOU FOR ALLOWING ME TO BE A PART OF YOUR WEIGHT LOSS JOURNEY. IT HAS BEEN MY PLEASURE TO BE ALONG FOR THE RIDE AND I AM LOOKING FORWARD TO SMASHING THE THROTTLES TO THE STOPS IN 2020. I HOPE YOU DECIDE TO JOIN US FOR THE RIDE.
THANKS
GREG3 -
GOOD MORNING TEAMS THE WEEK 2 TALLIES FOR THE GROUP ARE IN
HERE IS HOW IT ALL SHOOK OUT
THE WINNERS ARE...
TEAM % Fitness Warriors 0.63%
INDIVIDUAL % Mulecanter 3.28%
TEAM LBS LOST Fitness Warriors 32.5
INDIVIDUAL LBS LOST Mulecanter 6.8
As a whole we lost 63.2 pounds or 0.26%!!
PLACE TEAM PERCENTAGE
1st Fitness Warriors 0.63%
2nd Weight No More 0.37%
3rd Trimstones 0.25%
PLACE TEAM LBS LOST
1st Fitness Warriors 32.5
2nd Weight No More 12.8
3rd Trimstones 9.1
PLACE INDIVIDUAL PERCENTAGE
1st @Mulecanter 3.28%
2nd @SLIMN2016 3.09%
3rd @kirsten11872 2.63%
PLACE INDIVIDUAL LBS LOST
1st @Mulecanter 6.8
2nd @SLIMN2016 5.2
3rd @robynleegetsfit 4.8
HONORABLE MENTIONS
@Krystalkayefisher
@Tami_H
@robynleegetsfit
@raleighgirl09
@KathynDes
@kmargut
@Luciicul
@DanielleInProgress
@Kbrad2325
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Good morning everyone! This week’s group challenge is brought to you by team Weight No More. It is a simple daily challenge about starting to define your 2020 goals and how to get there. The daily themes are posted on the Week 3 challenge thread.
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christys03 wrote: »Morning!!!! Yesterday was a disaster...but....new day!!!
Dec 13 goals
Protein. Nope
Carbs. Nope
Water. Yep
Exercise. Yep
Got the workouts cinched....food is always a problem. Sigh.
Onward!!!!
Have a great day!💛
Awesome job lady!1 -
Navydaddjtc wrote: »FITNESS WARRIORSI HAVE OFFICIALLY PAST THE TORCH OF OWNERSHIP AS OF 0630 THIS MORNING. THIS DECISION WAS MADE BY ME FOR ME TO GET MY HEAD BACK INTO MY HEALTH ISSUES, RELIEVE THE STRESS, AND FOR THE GROUP AS A WHOLE. THERE WERE GOOD TIMES FOR ME AND BAD TIMES ALONG THE RIDE ALSO.
ALONG WITH SALLY AKA @Fitness327wk , SUE AKA @shbarbor , AND KAI @ConfidentRaven WE ARE STARTING UP OUR OWN GROUP.WE ARE THE WARRIORSWE WILL OPEN IT'S DOORS IN JANUARY AFTER WE 4 FULFILL OUR COMMITMENT TO THIS GROUP (STAYING ON UNTIL THE END OF THE DECEMBER CHALLENGE).
MIND BODY AND SPIRIT
OUR CONCEPT IS HELPING YOU CREATE HEALTHY HABITS SORT OF A TRIPLE PLAY IF YOU WILL. I USED THIS CONCEPT WHILE I WAS WITH THE BOYS&GIRLS FOR THE YOUTHS OF THE CLUB. IT WILL WORK HERE AS WELL.
I AM LOOKING FORWARD TO SEE AS MANY FACES FROM HERE THAT WOULD LIKE TO JOIN US IN THIS VENTURE.
THANK YOU FOR ALLOWING ME TO BE A PART OF YOUR WEIGHT LOSS JOURNEY. IT HAS BEEN MY PLEASURE TO BE ALONG FOR THE RIDE AND I AM LOOKING FORWARD TO SMASHING THE THROTTLES TO THE STOPS IN 2020. I HOPE YOU DECIDE TO JOIN US FOR THE RIDE.
THANKS
GREG
Thank you for all your support and everything you have done for this team! You have and will continue to be an awesome leader! I am looking forward to our next chapter and the group starting in January! Again, Greg you were one of the first to start this awesome group and it’s been an honor to be your Co-
Captain. We appreciate you!
Team: I know on behalf of Greg, Sue, Kai and myself we hope to see you over on the new group. It has been awesome to be along on everyone’s journey Andy thank you for supporting me as well!
We will be sending out the registration link once the group is live on MFP. 👏💃👏
Go team!3 -
PLACE TEAM PERCENTAGE
1st Fitness Warriors 0.63%
2nd Weight No More 0.37%
3rd Trimstones 0.25%
PLACE TEAM LBS LOST
1st Fitness Warriors 32.5
2nd Weight No More 12.8
3rd Trimstones 9.1
PLACE INDIVIDUAL PERCENTAGE
1st @Mulecanter 3.28%
2nd @SLIMN2016 3.09%
3rd @kirsten11872 2.63%
PLACE INDIVIDUAL LBS LOST
1st @Mulecanter 6.8
2nd @SLIMN2016 5.2
3rd @robynleegetsfit 4.8
Absolutely awesome team! Shout out to Nancy! 💃💃👏💃💃2 -
12.14
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. ✅
3. Nothing after 8 PM ✅
4. Barre 4 times and 10,000 steps 💃💃💃 ✅
5. 96 oz 💦 💧 💦 ✅
I am looking forward to Sunday and starting a few new goals for myself! I have to get back to documenting my food intake with MFP diary. 💃👍💃
Champion Circle announcement coming out later today!! 🌟🌟🌟🌟3 -
GM MORNING FRIENDS...
NOW IT'S TIME FOR GREG TO FOCUS ON GREG.... SOUND SELFISH BUT THAT WHAT IT IS GOING TO BE .... ME VS THE PERSON IN THE MIRROR...
I AM GOING TO BE WORKING ON THE WHOLE GREG... MIND BODY AND SPIRIT... WITH THE HELP OF MY MEDICAL TEAM, MY FAMILY AND SOME VERY DEAR FRIENDS THAT ARE GOING TO GIVE ME A SWIFT KICK IN THE BUTT WHEN I NEED IT.
YES THERE ARE GOING TO BE SETBACKS,STUMBLES AND EVEN A FALL OR 2
BUT I WILL PICK IT BACK UP I MAY BE DOWN BUT I AM DAMM SURE NOT OUT.
A WARRIOR RUNS INTO THE FIGHT NOT AWAY FROM IT...FOR THE LAST FEW MONTHS I HAVE BEEN RUNNING AWAY FROM IT...THE FIGHT IS WITHIN ME... NOW IT'S TIME TO TURN AND BURN.LOOK OUT GREG BECAUSE HERE I COME.5 -
Sunday weigh-ins! 💃💃💃👍💃💃💃
Gutcutter500 1 - Sun
RubyRed427 1 - Sun
SLIMN2016 1 - Sun0 -
Just wanna say thanks for putting up with me. I am in the middle of chemotherapy for stage 3, grade 3 triple negative breast cancer. Basically trying to stay active & not let the steroids take over. Ideally, I really want/need to loose weight like down to 185 or so but I’ll get there when I get there.
Anyway, thank you!
Alyse
You are such an inspiration--- fighting hard and winning---keep going Alyse!!!
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Fitness327wk wrote: »Sunday weigh-ins! 💃💃💃👍💃💃💃
Gutcutter500 1 - Sun
RubyRed427 1 - Sun
SLIMN2016 1 - Sun
Sally, I'm going to switch back to Friday from now on starting this week (since we are in the same week)... I had a disastrous weekend trying to alternate day fast ---then guests showed up--- I have some major water retention I need to spew!!! So I will give my weight Friday--- thank you!!1 -
Navydaddjtc wrote: »GM MORNING FRIENDS...
NOW IT'S TIME FOR GREG TO FOCUS ON GREG.... SOUND SELFISH BUT THAT WHAT IT IS GOING TO BE .... ME VS THE PERSON IN THE MIRROR...
I AM GOING TO BE WORKING ON THE WHOLE GREG...
Greg thank you (and our other awesome leaders here) for doing so much for our team each week.... this group has helped me to stay in my weight realm (although 10 lbs I am fighting still)... this time of year is such a battle--diet wise and emotionally too.
MANY THANKS! 1 -
GREG'S GOAL FOR WEEK 3
S SPECIFIC............LOG FOOD AND EXERCISES
M MEASURABLE....DID I HIT MY ACTIVE MINS AND DID I STAY UNDER CALORIES
A ATTAINABLE.....CAN I REACH THESE GOALS GO OR NO GO
R REALISTIC.........ARE THESE GOALS ARE REALISTIC
T TIME BOUND.....DID I GET THIS DONE DAILY
NOW DOWN TO BUSINESS
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THIS WEEK'S GOALS:
▪️ Log all food
▪️ Stay under calories
▪️ Exercise Goal: daily cardio one hour +, Full body strength 3Xs, 2 Body Pumps, 2 Spins & Zumba
▪️ Maintain IF schedule
▪️ Water: 180 oz.
▪️👣STEPS: 10K a day
____________________________________________
DAILY GOALS: Sunday, 12/15
✅ Logged food
❌ Stayed under calories
✅ Daily Exercise Goal: Zumba Class, Elliptical HIIT & Matrix Bike
✅ Maintained IF schedule
✅ Water: 237.8 oz.
👣STEPS: 16,078
🗣Comments/Goals: I over-snacked today outside of my planned calories...still under because of my workouts...I was so hungry after the gym. 😣😖 Tomorrow --fresh start.2 -
New week, new goals! I am looking forward to updating my daily goals to help push me through Christmas 🎄!
All the best team! 🌟🌟🎄🌟🌟2 -
🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆🥇🥇 🏆 🏆 🏆 🏆
CHAMPION WINNERS CIRCLE
FITNESS WARRIORS
Warriors that posted daily! At least five out of seven days! Another amazing week team!!! Kudos!
@navydaddjc
@slimn2016
@shbarbor
@confidentraven
@jcgator2016
@kdv12
@tuffgirl19
@Christy03
@gadgetgirl259
@fitness327wk
Awesome job team! 🌟🌟🌟🌟💃💃🌟🌟🌟🌟3 -
15 Nov Recap
Logged all Foods
Calories Under (Carbs slightly high)
Exercise: Rested Knees
Water: 64 oz
Overall, week 2 went great. Stayed under calories every day, got my workouts in and stayed with eating program outlined by new nutritionist. No dairy, more protein, eat biggest meal for lunch, and light dinner. Did blow up a little today at the family Sunday dinner, but not too bad.
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