FITNESS WARRIORS DECEMBER CHAT
Replies
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GOOD MORNING
@Gadgetgirl259 ...STEPS POSTED
@TUFFGIRL19 AND @SLIMn2016^^ Thanks @tuffgirl19
I have been "ping-pong-ING" the same 5 lbs. back and forth since July
.... it's super frustrating....but I just have to take it, accept it, and move on. Overall I know my health is better than 4 years ago (and 75+ lbs ago).
It is crazy to me how much I can gain in lose within a week though--- as much as 10 lbs!!!
I totally understand the ping pong game, I’m the same. I finally broke into the 150’s, I still have a lot to lose but I’m a 🐢 loser🤣😂 I have PCOS and that’s part of it, but I keep plugging along. I clicked Inspiring losing 75lbs!! And for keepin it movin. Sounds like you had fun at your party, yay! I didn’t have a party tonight but you’d think I did with my not so healthy choices. Tomorrow is a new day!!🌟🙌🏻
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WELL LADIES I DON'T CALL IT PING-PONG ING I CALL IT THE YO-YO DIET... I AM UP I AM DOWN... BEEN TRYING TO GET TO THE 270'S FOR QUITE A WHILE NOW..... I WILL GET THERE VERY SOON AND MAYBE EVEN FURTHER.
@MadisonMolly2017 ....SOUNDS LIKE TO ME THE LAST FEW DAYS HAVE BEEN A GOAL SMASHING SUCCESS... WELL DONE MADDIE
@SLIMN2016....WTG NOT SO MANY RED X'S YESTERDAY JIM WAS RIGHT YOU BOUNCED RIGHT BACK JUST LIKE A SUPER BALL BACK IN THE DAY. ARE THOSE LINKS YOU USE FOR THE TRAINER AND SUCH ?
@tuffgirl19 ...UT OH COUPLE OF RED X'S I SEE ON FRIDAY... HOPING YOUR SATURDAY WAS MUCH BETTER...
@christys03 ... GLAD TO HEAR THAT THINGS ARE STARTING TO SHAKE OUT FOR YOU...
@jcgator2016 ... HOW I FONDLY REMEMBER THOSE DAYS WHEN MOM BAKING ALL OF THE CHRISTMAS COOKIES BACK IN THE DAY. GOD HOW I MISS THAT... HOPING YOUR GATHERING WENT WELL AND THE GIFT EXCHANGE WAS A BLAST.
@shbarbor .... HOPEFULLY SUE SATURDAY WENT BETTER THAN FRIDAY ... ARE ALYSSA'S COOKIE SOMETHING SPECIAL ON THE EAST COAST NEVER HEARD OF THEM BEFORE.
@megnolia82 ....HAVE A GREAT TRIP MEG GOTCHA COVERED
@myfritzie... ALONG WITH YOUR BETHEL PEEPS.... THIS TEAM AND THESE TEAMMATES ARE SO PROUD OF YOU HANGIN IN THERE CONSIDERING THE HAND YOU HAVE BEEN DEALT. YOU HAVE THE BEST SUPPORT GROUP EVER... NOT LET'S GO AND KICK SOME CANCER *kitten*!!!
@Fitness327wk ... NICELY DONE P ON SMASHING THOSE GOALS.
@getfitgal123 ...WEIGH IN WAS POSTED LET'S MAKE THIS WEEK A SMASHING HIT
WELL HERE WE GO CHRISTMAS WEEK... MARCIE AND I WISH YOU THE HAPPIEST CHRISTMAS EVER.... WITH ONE THE BOYS AT HOME AND THE OTHER WITH HIS FAMILY IN VIRGINIA WE WILL SPEND IT QUIETLY HERE AT HOME.
I AM SO LOOKING FORWARD TO THE NEW YEAR... I HAVEN'T BEEN THIS EXCITED WITH ANTICIPATION FOR A LONG LONG TIME. LET'S KICK IT THIS WEEK AS BEST AS WE ALL CAN.
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Steps 12/21: 17,554
Going to try to at least get my steps in this week since I know I will be eating a lot! I can't resist the sweet stuff and we're getting more and more of it at our house.2 -
Goals dec 21.
Carbs. 👊
Protein. 👊
Exercise. 👊
Water.👊
Such relief all my gifts are finally wrapped!!! Was an all day affair...
Hope yall have a super Sunday. 💛3 -
@runarml ...STEPS POSTED.... LIKE YOU I AM GOING TO DO MY BEST IN GETTING THE STEPS IN.... NOT A LOT SWEETS HERE, BUT A VERY LAID BACK WEEK WITH MARCIE HOME FOR THE NEXT 14 DAYS.Steps 12/21: 17,554
Going to try to at least get my steps in this week since I know I will be eating a lot! I can't resist the sweet stuff and we're getting more and more of it at our house.
@christys03 ...SO GLAD YOUR ALL WRAPPED UP WITH THAT.... HAVE A GREAT WEEKchristys03 wrote: »Goals dec 21.
Carbs. 👊
Protein. 👊
Exercise. 👊
Water.👊
Such relief all my gifts are finally wrapped!!! Was an all day affair...
Hope yall have a super Sunday. 💛
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Navydaddjtc wrote: »GOOD MORNING
[b]@Gadgetgirl259 ...[/b]STEPS POSTED
@TUFFGIRL19 AND @SLIMn2016^^ Thanks @tuffgirl19
I have been "ping-pong-ING" the same 5 lbs. back and forth since July .... it's super frustrating....but I just have to take it, accept it, and move on. Overall I know my health is better than 4 years ago (and 75+ lbs ago).
It is crazy to me how much I can gain in lose within a week though--- as much as 10 lbs!!!
I totally understand the ping pong game, I’m the same. I finally broke into the 150’s, I still have a lot to lose but I’m a 🐢 loser🤣😂 I have PCOS and that’s part of it, but I keep plugging along. I clicked Inspiring losing 75lbs!! And for keepin it movin. Sounds like you had fun at your party, yay! I didn’t have a party tonight but you’d think I did with my not so healthy choices. Tomorrow is a new day!!🌟🙌🏻WELL LADIES I DON'T CALL IT PING-PONG ING I CALL IT THE YO-YO DIET... I AM UP I AM DOWN... BEEN TRYING TO GET TO THE 270'S FOR QUITE A WHILE NOW..... I WILL GET THERE VERY SOON AND MAYBE EVEN FURTHER.
@MadisonMolly2017 ....SOUNDS LIKE TO ME THE LAST FEW DAYS HAVE BEEN A GOAL SMASHING SUCCESS... WELL DONE MADDIE
@SLIMN2016....WTG NOT SO MANY RED X'S YESTERDAY JIM WAS RIGHT YOU BOUNCED RIGHT BACK JUST LIKE A SUPER BALL BACK IN THE DAY. ARE THOSE LINKS YOU USE FOR THE TRAINER AND SUCH ?
@tuffgirl19 ...UT OH COUPLE OF RED X'S I SEE ON FRIDAY... HOPING YOUR SATURDAY WAS MUCH BETTER...
@christys03 ... GLAD TO HEAR THAT THINGS ARE STARTING TO SHAKE OUT FOR YOU...
@jcgator2016 ... HOW I FONDLY REMEMBER THOSE DAYS WHEN MOM BAKING ALL OF THE CHRISTMAS COOKIES BACK IN THE DAY. GOD HOW I MISS THAT... HOPING YOUR GATHERING WENT WELL AND THE GIFT EXCHANGE WAS A BLAST.
@shbarbor .... HOPEFULLY SUE SATURDAY WENT BETTER THAN FRIDAY ... ARE ALYSSA'S COOKIE SOMETHING SPECIAL ON THE EAST COAST NEVER HEARD OF THEM BEFORE.
@megnolia82 ....HAVE A GREAT TRIP MEG GOTCHA COVERED
@myfritzie... ALONG WITH YOUR BETHEL PEEPS.... THIS TEAM AND THESE TEAMMATES ARE SO PROUD OF YOU HANGIN IN THERE CONSIDERING THE HAND YOU HAVE BEEN DEALT. YOU HAVE THE BEST SUPPORT GROUP EVER... NOT LET'S GO AND KICK SOME CANCER *kitten*!!!
@Fitness327wk ... NICELY DONE P ON SMASHING THOSE GOALS.
@getfitgal123 ...WEIGH IN WAS POSTED LET'S MAKE THIS WEEK A SMASHING HIT
WELL HERE WE GO CHRISTMAS WEEK... MARCIE AND I WISH YOU THE HAPPIEST CHRISTMAS EVER.... WITH ONE THE BOYS AT HOME AND THE OTHER WITH HIS FAMILY IN VIRGINIA WE WILL SPEND IT QUIETLY HERE AT HOME.
I AM SO LOOKING FORWARD TO THE NEW YEAR... I HAVEN'T BEEN THIS EXCITED WITH ANTICIPATION FOR A LONG LONG TIME. LET'S KICK IT THIS WEEK AS BEST AS WE ALL CAN.
[/quote]
Awesome! Merry early Christmas! Greg, I am so happy for you and Marcie! 🎄🎄🎄 🎅🎄🎄🎄
I had fun with the family yesterday shopping before Christmas. Nice Christmas 🎄 party 🎊 last night! We have an upcoming week of festivities 🥳 and family tradition meals. On my side of the family we are Swedish and make Kruppkaka with lingonberries. Needless to say, I am looking forward to the New Year! Staying on track until then, however, I will enjoy our family traditions! I am sure I am going to be up. New Year! Excited 😜 for our team at We Are The Warriors to start 2020 off strong!
Hey My weigh-in is on Wed, Christmas! Don’t a get a break! Lol 😆 only kidding!
https://en.wikipedia.org/wiki/Kroppkaka
Have a awesome Sunday pals!2 -
WEEK 3 RESULTS
THE WINNERS ARE...
TEAM % Waist Aways 0.25%
INDIVIDUAL % @reflectionsofme 7.09%
TEAM LBS LOST Waist Aways 7.6
INDIVIDUAL LBS LOST @reflectionsofme 9.5
As a whole we lost 25.6 pounds or 0.11%!!
PLACE TEAM PERCENTAGE
1st Waist Aways 0.25%
2nd Weight No More 0.21%
3rd Shrinking Assets 0.14%
PLACE TEAM LBS LOST
1st Waist Aways 7.6
2nd Weight No More 6.9
3rd Shrinking Assets 5.9
PLACE INDIVIDUAL PERCENTAGE
1st @reflectionsofme 7.09%
2nd @christys03 2.67%
3rd @kayla7303 2.52%
PLACE INDIVIDUAL LBS LOST
1st @reflectionsofme 9.5
2nd @kayla7303 5.2
3rd @christys03 4.2
HONORABLE MENTIONS
@Jactop
@amytriesww
@Freeglerock
@Luciicul
@raleighgirl09
@kmfeig87
@jcgator2016
@Connie7355
@matthewsfive
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Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
I am going to use some of these tips to push me through this week! I seriously can’t believe how quickly Christmas came up this year
Wishing you and your family a wonderful Christmas! And also My Fitness Pal family here! What a tremendous year and can’t wait for 2020! Slaying goals! 💃🎄👏🌟👏🎄💃
From:
https://greatist.com/health/ways-to-avoid-holiday-weight-gain#Tips-for-Eating-and-Drinking
31 Science-Backed Ways to Avoid Holiday Weight Gain (a few of my favs)
- Eat before drinking and celebrating
- Use smaller plates ( I love this one)
-Pick protein
-Freeze it
-Gulp H2O
-De-stress4 -
christys03 wrote: »Goals dec 21.
Carbs. 👊
Protein. 👊
Exercise. 👊
Water.👊
Such relief all my gifts are finally wrapped!!! Was an all day affair...
Hope yall have a super Sunday. 💛
Awesome Christy! Mya rockstar! 💜💗💜2 -
2
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10/21
Daily Goals:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. No ❌
3. Nothing after 8 PM ❌
4. Barre 4 times and 10,000 steps 💃💃💃 ❌
5. 96 oz 💦 💧 💦 yes ❌
6. Daily MFP diary 📔 ❌2 -
Steps:
Thursday - 9,078
Friday - 8,356
Saturday - 13,7232 -
@kdv12 ...STEPS ARE POSTED... WTG ON WEARING THOSE SOLES DOWN
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My daily goals 12/21
1. Calories < 1500 ❌ 2330 - ugh
2. 10,000 steps ❌
3. 30 min exercise ❌
4. Log all food ✅
STEPS 12/21 97462 -
jcgator2016 wrote: »All this cookie talk! I traveled yesterday (so no workout) then out to eat then spent the evening baking cookies for our annual family reunion cookie contest. Of course I ate one to make sure it was a good entry! Tonight I am expected to have a bite of each entry before voting. I will have to keep bites very small.
My daily goals 12/19
1. Calories < 1500 ❌
2. 10,000 steps ❌
3. 30 min exercise ❌
4. Log all food ✅
STEPS 12/20 9358
@jcgator2016 I can’t find the Alyssa cookies (that you suggested and I now love) at our Publix anymore. I think they replaced them with Holiday treats. Does your still carry them? Maybe they just moved them from the bakery section. I suppose I should ask.
Yeah, you have to hunt them down, our Publix moves them around constantly. If I don't see them, I usually ask if they can check in the back, and most of the time they have more. And their cheaper at Publix than amazon or their own website.
Not sure where you live in south Fla, but according to their website, Alyssa's bakery is located in Jupiter, Fla.
Thanks for the info Jim! I will ask at Publix then. Didn’t know the company is in Jupiter!
@navydaddjtc Maybe the Alyssa’s cookies are just SEast? They are high in fiber & low in calories & not too sweet. As Jim noted, you can order them on Amazon but I just looked & they are ridiculously overpriced there. Not worth it.0 -
More AMAZING Announcements
Welcome to ONEDERLAND
@amytriesww
@Freeglerock
WELCOME TO GOAL!!!!
@Mrsbell8well2 -
WTG!!!👏👏🙌💫
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Navydaddjtc wrote: »@TUFFGIRL19 AND @SLIMn2016
WELL LADIES I DON'T CALL IT PING-PONG ING I CALL IT THE YO-YO DIET... I AM UP I AM DOWN... BEEN TRYING TO GET TO THE 270'S FOR QUITE A WHILE NOW..... I WILL GET THERE VERY SOON AND MAYBE EVEN FURTHER.
@SLIMN2016....[/b]WTG NOT SO MANY RED X'S YESTERDAY JIM WAS RIGHT YOU BOUNCED RIGHT BACK JUST LIKE A SUPER BALL BACK IN THE DAY. ARE THOSE LINKS YOU USE FOR THE TRAINER AND SUCH ?
Thanks Greg....gotta jump back on the wagon quick.😆 --->🤔What links Greg?WELL HERE WE GO CHRISTMAS WEEK... MARCIE AND I WISH YOU THE HAPPIEST CHRISTMAS EVER.... WITH ONE THE BOYS AT HOME AND THE OTHER WITH HIS FAMILY IN VIRGINIA WE WILL SPEND IT QUIETLY HERE AT HOME.
I AM SO LOOKING FORWARD TO THE NEW YEAR... I HAVEN'T BEEN THIS EXCITED WITH ANTICIPATION FOR A LONG LONG TIME. LET'S KICK IT THIS WEEK AS BEST AS WE ALL CAN.
__________________________________________________________________________
🎄🎅🏻MERRY CHRISTMAS TO YOU AND MARCIE (and the boys, et all!) GREG!!!
You have a lot to look forward to in 2020.... you have been working so hard and making progress though the end of the year---WELL DONE!!🤗💫❤️
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Fitness327wk wrote: »Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
I am going to use some of these tips to push me through this week! I seriously can’t believe how quickly Christmas came up this year
Wishing you and your family a wonderful Christmas! And also My Fitness Pal family here! What a tremendous year and can’t wait for 2020! Slaying goals! 💃🎄👏🌟👏🎄💃
From:
https://greatist.com/health/ways-to-avoid-holiday-weight-gain#Tips-for-Eating-and-Drinking
31 Science-Backed Ways to Avoid Holiday Weight Gain (a few of my favs)
- Eat before drinking and celebrating
- Use smaller plates ( I love this one)
-Pick protein
-Freeze it
-Gulp H2O
-De-stress
Thanks for this!!!👏🙌
❤️🎅🏻🎄MERRY CHRISTMAS SALLY!! Have a wonderful time with your family!0 -
Fitness327wk wrote: »Fitness Warriors 🎄🎄🎄
December💥💥💥💃💃💃
I am going to use some of these tips to push me through this week! I seriously can’t believe how quickly Christmas came up this year
Wishing you and your family a wonderful Christmas! And also My Fitness Pal family here! What a tremendous year and can’t wait for 2020! Slaying goals! 💃🎄👏🌟👏🎄💃
From:
https://greatist.com/health/ways-to-avoid-holiday-weight-gain#Tips-for-Eating-and-Drinking
31 Science-Backed Ways to Avoid Holiday Weight Gain (a few of my favs)
- Eat before drinking and celebrating
- Use smaller plates ( I love this one)
-Pick protein
-Freeze it
-Gulp H2O
-De-stress
Thanks for this!!!👏🙌
❤️🎅🏻🎄MERRY CHRISTMAS SALLY!! Have a wonderful time with your family!
Ty so much Nancy! I wish you and your family a wonderful MERRY Christmas! 🎄🎁 I am very thankful that I met you this year! A true inspiration to me! 💜💗💜1 -
Team!
As you are aware... Greg, Sue, Kai and myself are starting our own new group in MFP — WE ARE THE WARRIORS! We are LIVE NOW! I have a list of teammates that would like to join and I will send you invites or you can click the link below to join our group! All other teammates that haven’t notified me that you want to join, we would love to have you!
Our official start date will be Sunday, December 29th. We will keep the same schedule as here, Sunday to Saturday - announcements on Sunday. We want to start STRONG 💪 as a team prior to the start of the New Year! Let’s ring in the New Year together! 🎊 🎉
Our first official week as: WE ARE THE WARRIORS is Sunday, December 29th - Sunday, January 4th!
We are looking forward to new challenges and inspirations to start the year off right!
Greg is opening registration. 👍👏👍
Best to all if you choose to join us or stay! It has been terrific to meet everyone!
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors
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Team!
Here is our timeline and transition to WE ARE THE WARRIORS:
Our official start day is Sunday, December 29th! For those who have decided to transfer over you will NOT need to post here after the 28th of December. We will be posting all weight and steps to start you off strong 💪 (hard not to use emojis) for 2020! Lol! 😆
Teammates that remain on Fitness Warriors:
Greg, Sue, Kai and myself have agreed to stay on until January 4th through the transition. We will post weights and steps while the moderators select a new captain or have a different vision for the team.
Greg will be supporting you as a quiet cheerleader! 🎉🎉🎉 He is over working hard on our new website!
We support everyone and what you choose to do! I love the MFP community!
Wishing you and your family an awesome Christmas 🎄! I have a household full...oh my, they started singing carols..
If you have any questions, please out reach and let me know.2 -
Fyi...The invitations are being a bit of a pain!
Here is the link to join the group! We are public!
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors2 -
DAILY GOALS: Sunday, 12/22
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Zumba, Elliptical & Inclined treadmill
✅ Maintained IF schedule
✅ Water: 204 oz.
👣STEPS: 21,6352 -
Fitness327wk wrote: »Fyi...The invitations are being a bit of a pain!
Here is the link to join the group! We are public!
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors
I joined! Thank you Sally--- I posted a notice about the group on my profile page/thread too.2 -
Fitness327wk wrote: »Fyi...The invitations are being a bit of a pain!
Here is the link to join the group! We are public!
https://community.myfitnesspal.com/en/group/134959-we-are-the-warriors
I joined! Thank you Sally--- I posted a notice about the group on my profile page/thread too.
Thank you so much!!!💜💜💓💃💓💜💜3 -
9,936 Steps!!
Dec 21
✅1. Steps > 4,000
✅2. Calories under the day’s budget
✅3. Read at least one page of a book day
✅4. Write down at least 3 things that are better now that I am normal wt & healthy
1. No pain even with longer hikes
2. Feel much leaner
3. Figured out I can put on sock while standing on opposite foot. WOW. I always had to sit down before. HAPPY!!!
✅5. Do some self-care each day: 4-5-7 breathing, guided visualization, nature walk, warm bath, fun music, doodle, recite the Serenity Prayer,etc.
Deep Breathing to self/calm
Petting luscious kitty LOT
Singing in the rain (on my walk!)3 -
New goals.
1. Calories eaten under [maintenance calories + 1/2 exercise calories]
2. One positive comment:
3. Protein > 72 g
4. Net carbs in 135-180g range
5. One self-care practice completed today.3 -
Dec 21 Saturday
Week 3 Goals:
-25g+ fiber daily ❌
-2 fruits daily ✔️
-120+ 💦 daily✔️ 120
-Log 40 min exercise daily ❌
-Strength training 5/7 days ✔️✔️
-7500 steps- ❌ 3951
I’m back on it tomorrow! My plan is to be on with food, exercise and steps😊 I had a pretty good day foodwise today. Let’s make it a great Monday!!1 -
DAILY GOALS: Sunday, 12/22
✅ Logged food
✅ Stayed under calories
✅ Daily Exercise Goal: Zumba, Elliptical & Inclined treadmill
✅ Maintained IF schedule
✅ Water: 204 oz.
👣STEPS: 21,635
Awesome day Nancy!! Yay for all greens🤩
Great job yesterday @MadisonMolly2017 and great new goals for this week. I got lots of kitty petting in tonight. So relaxing, love when Tuff purrs. 😻💕
Sally, I’m going to join now!! So exciting!
😊💃🏼😊💃🏼🌟🙌🏻
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This discussion has been closed.