FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

Join

FITNESS WARRIORS DECEMBER CHAT

Options
1…5051535556…58

Replies

  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Wishing everyone a Merry Christmas 🎁🎄! 🎄🎄🌟🎄🎄

    Have a wonderful day friends!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Username: Fitness327wk
    Weigh in Day: Wednesday
    Weigh in Week 4 December
    PW: 136.7
    CW: 139.2

    Posted. I have been pretty off of my regular eating plan. Probably didn’t help I started out today with a sausage egg biscuit, hey it’s family tradition! 😊😀😊
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    12/24
    Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦‍♀️❌
    3. Nothing after 8 PM ❌
    4. Barre 4 times and 10,000 steps 💃💃💃 ❌
    5. 96 oz 💦 💧 💦 yes ❌
    6. Daily MFP diary 📔 ❌

    Well that could explain a little... 😊🎄😊
  • jcgator2016
    jcgator2016 Posts: 539 Member
    Options
    MERRY CHRISTMAS!

    bho2irnj6zhs.png
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Please post weigh-ins:
    @Gutcutter500
    @MadisonMolly2017
    @tuffgirl19

    Today weigh-in:
    @Patti705

    FYI, weigh-ins with the new group WE ARE THE WARRIORS.

    We have decided that you choose any day of the week you want to weigh-in, however, you will need to post by Saturday @ Midnight for prior week or you will be listed as NWI (Never Weighed IN). This will provide all of our teammates some flexibility! I typically weigh-in on Wednesday and will continue to do so, however, if I go out on a Tuesday night and have a really high sodium dinner, I may wait to weigh-in on Thursday.

    This is your journey and we are excited to be along for the ride! 💃💃🌟💃

    For the teammates moving over can you please post your starting weight under weigh-ins prior to the 28th of December. Then please post your week one weigh-in prior to Saturday, January 4th by midnight.

    https://community.myfitnesspal.com/en/discussion/10776364/week-1-weigh-ins-12-29-1-4#latest
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,007 Member
    Options

    Dec 23
    ❌1. Calories eaten under [maintenance calories + 1/2 exercise calories]
    ✅2. One positive comment: I am leaner.
    ✅3. Protein > 72 g
    ✅4. Net carbs in 135-180g range
    ✅5. One self-care practice completed today. Deep slow breathing & gratitude.


    Dec 24
    ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
    ✅2. One positive comment: I am eating out with ease.
    ✅3. Protein > 72 g
    ✅4. Net carbs in 135-180g range
    ✅5. One self-care practice completed today. Saying positive things about my face & body, resting.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,007 Member
    Options

    Dec 23 9,894Steps
    Dec 24 9,483 Steps
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,007 Member
    Options
    Weight: 12/23/19
    157
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Options
    Steps for 12/24---- 14,833

    Steps for 12/25---- 15,285
  • christys03
    christys03 Posts: 22,784 Member
    Options
    Dec 25 goals
    Carbs. Yessssss
    Protein. Yesssssss
    Water. Yessssss
    Exercise. Yessssss

    Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!

    Have an amazing day all!💛
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    MadisonMolly2017 wrote: »
    Dec 23
    ❌1. Calories eaten under [maintenance calories + 1/2 exercise calories]
    ✅2. One positive comment: I am leaner.
    ✅3. Protein > 72 g
    ✅4. Net carbs in 135-180g range
    ✅5. One self-care practice completed today. Deep slow breathing & gratitude.


    Dec 24
    ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
    ✅2. One positive comment: I am eating out with ease.
    ✅3. Protein > 72 g
    ✅4. Net carbs in 135-180g range
    ✅5. One self-care practice completed today. Saying positive things about my face & body, resting.

    Dec 23 9,894Steps
    Dec 24 9,483 Steps

    Great job Maddie! Steps posted. Missing Dec 22...maybe I missed them?
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    MadisonMolly2017 wrote: »
    Weight: 12/23/19
    157


    Awesome job! Posted. :smile:
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    Gadgetgirl259 wrote: »
    Steps for 12/24---- 14,833

    Steps for 12/25---- 15,285

    Nice job Amy! Posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    christys03 wrote: »
    Dec 25 goals
    Carbs. Yessssss
    Protein. Yesssssss
    Water. Yessssss
    Exercise. Yessssss

    Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!

    Have an amazing day all!💛

    Nice Christy!!
  • shbarbor
    shbarbor Posts: 3,340 Member
    Options
    My daily goals 12/25
    1. Calories < 1500 ❌
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 40 min walk
    4. Log all food ✅

    STEPS 12/25 12042
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    shbarbor wrote: »
    My daily goals 12/25
    1. Calories < 1500 ❌
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 40 min walk
    4. Log all food ✅

    STEPS 12/25 12042

    Awesome Sue!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    christys03 wrote: »
    Dec 25 goals
    Carbs. Yessssss
    Protein. Yesssssss
    Water. Yessssss
    Exercise. Yessssss

    Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!

    Have an amazing day all!💛

    Fabulous Christy!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    12/25
    Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦‍♀️❌
    3. Nothing after 8 PM ❌
    4. Barre 4 times and 10,000 steps 💃💃💃 ❌
    5. 96 oz 💦 💧 💦 yes ❌
    6. Daily MFP diary 📔 ❌

    Ok new start today! 💃🎄💃🌟💃🎄💃

    I hope everyone had a Wonderful Merry Christmas 🎁🎄!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    jcgator2016 wrote: »
    MERRY CHRISTMAS!

    bho2irnj6zhs.png

    💜💜👏💜💜
  • tuffgirl19
    tuffgirl19 Posts: 764 Member
    Options
    Fitness327wk wrote: »
    12/25
    Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦‍♀️❌
    3. Nothing after 8 PM ❌
    4. Barre 4 times and 10,000 steps 💃💃💃 ❌
    5. 96 oz 💦 💧 💦 yes ❌
    6. Daily MFP diary 📔 ❌

    Ok new start today! 💃🎄💃🌟💃🎄💃

    I hope everyone had a Wonderful Merry Christmas 🎁🎄!

    I’m with you on the new start today Sally!!!!😊💃🏼

This discussion has been closed.

Categories