FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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FITNESS WARRIORS DECEMBER CHAT

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  • shbarbor
    shbarbor Posts: 3,340 Member
    MadisonMolly2017 wrote: »
    Dec 23
    ❌1. Calories eaten under [maintenance calories + 1/2 exercise calories]
    ✅2. One positive comment: I am leaner.
    ✅3. Protein > 72 g
    ✅4. Net carbs in 135-180g range
    ✅5. One self-care practice completed today. Deep slow breathing & gratitude.


    Dec 24
    ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
    ✅2. One positive comment: I am eating out with ease.
    ✅3. Protein > 72 g
    ✅4. Net carbs in 135-180g range
    ✅5. One self-care practice completed today. Saying positive things about my face & body, resting.

    Dec 23 9,894Steps
    Dec 24 9,483 Steps

    Great job Maddie! Steps posted. Missing Dec 22...maybe I missed them?
  • shbarbor
    shbarbor Posts: 3,340 Member
    MadisonMolly2017 wrote: »
    Weight: 12/23/19
    157


    Awesome job! Posted. :smile:
  • shbarbor
    shbarbor Posts: 3,340 Member
    Gadgetgirl259 wrote: »
    Steps for 12/24---- 14,833

    Steps for 12/25---- 15,285

    Nice job Amy! Posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    christys03 wrote: »
    Dec 25 goals
    Carbs. Yessssss
    Protein. Yesssssss
    Water. Yessssss
    Exercise. Yessssss

    Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!

    Have an amazing day all!💛

    Nice Christy!!
  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals 12/25
    1. Calories < 1500 ❌
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 40 min walk
    4. Log all food ✅

    STEPS 12/25 12042
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    shbarbor wrote: »
    My daily goals 12/25
    1. Calories < 1500 ❌
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 40 min walk
    4. Log all food ✅

    STEPS 12/25 12042

    Awesome Sue!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    christys03 wrote: »
    Dec 25 goals
    Carbs. Yessssss
    Protein. Yesssssss
    Water. Yessssss
    Exercise. Yessssss

    Super day. Easy as we stayed in jammies. Dinner was bomb!!! Get Christmas!!!

    Have an amazing day all!💛

    Fabulous Christy!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    12/25
    Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦‍♀️❌
    3. Nothing after 8 PM ❌
    4. Barre 4 times and 10,000 steps 💃💃💃 ❌
    5. 96 oz 💦 💧 💦 yes ❌
    6. Daily MFP diary 📔 ❌

    Ok new start today! 💃🎄💃🌟💃🎄💃

    I hope everyone had a Wonderful Merry Christmas 🎁🎄!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    jcgator2016 wrote: »
    MERRY CHRISTMAS!

    bho2irnj6zhs.png

    💜💜👏💜💜
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Fitness327wk wrote: »
    12/25
    Daily Goals:
    1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
    2. Watch sodium 🧂 and sugar intake! Stay within my macros. No 🤦‍♀️❌
    3. Nothing after 8 PM ❌
    4. Barre 4 times and 10,000 steps 💃💃💃 ❌
    5. 96 oz 💦 💧 💦 yes ❌
    6. Daily MFP diary 📔 ❌

    Ok new start today! 💃🎄💃🌟💃🎄💃

    I hope everyone had a Wonderful Merry Christmas 🎁🎄!

    I’m with you on the new start today Sally!!!!😊💃🏼

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Wednesday, 12/25 -Merry Christmas!☃️🎄

    ✅ Logged food: I tried, but seriously, is it at all accurate on a day like that? Prolly not
    ❌ Stayed under calories: OMG
    ❌ Daily Exercise Goal: None
    ❌ Maintained IF schedule: Nope
    ❌ Water: 60 oz.

    👣STEPS: 0 Did not wear my watch...lost my step roll over this holiday.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DAILY GOALS: Thursday, 12/26

    ✅ Logged food
    ❌ Stayed under calories: Nope
    ❌ Daily Exercise Goal: None yet
    ❌ Maintained IF schedule: Nope
    ❌ Water: 93 oz.

    👣STEPS: 0 No watch again today.

    🗣Comments/Goals: Tomorrow is my reboot. Fasting throughout the weekend and trying to get the ball rolling again before the New Year chimes in. Will weigh in on Saturday morning...and it's gonna be ugly.
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Sorry I’ve been bad the last few days, here are my steps @Navydaddjtc. x2qyeog05zzo.png
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Dec 25
    ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
    ✅2. One positive comment: I focused on my family & being of service to others, not the food!
    ✅3. Protein > 72 g
    ❌4. Net carbs in 135-180g range
    ✅5. One self-care practice:?i moved away from argumentative distressing family member (and when all food was placed in front of us on table for seconds) got some water & washed everything from the 12 person meal by hand. (I was still there with family as the sink is on an island facing the dining area!)

    Steps 9,779 Dec 25

    Missing steps(?) Dec 22 9,467
    Thank you @shbarbor !!
  • shbarbor
    shbarbor Posts: 3,340 Member
    MadisonMolly2017 wrote: »
    Dec 25
    ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
    ✅2. One positive comment: I focused on my family & being of service to others, not the food!
    ✅3. Protein > 72 g
    ❌4. Net carbs in 135-180g range
    ✅5. One self-care practice:?i moved away from argumentative distressing family member (and when all food was placed in front of us on table for seconds) got some water & washed everything from the 12 person meal by hand. (I was still there with family as the sink is on an island facing the dining area!)

    Steps 9,779 Dec 25

    Missing steps(?) Dec 22 9,467
    Thank you @shbarbor !!

    Excellent on all, especially moving away for argumentative family! Steps posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    tuffgirl19 wrote: »
    Sorry I’ve been bad the last few days, here are my steps @Navydaddjtc. x2qyeog05zzo.png


    Excellent. Posted steps.
  • shbarbor
    shbarbor Posts: 3,340 Member
    SLIMn2016 wrote: »
    DAILY GOALS: Thursday, 12/26

    ✅ Logged food
    ❌ Stayed under calories: Nope
    ❌ Daily Exercise Goal: None yet
    ❌ Maintained IF schedule: Nope
    ❌ Water: 93 oz.

    👣STEPS: 0 No watch again today.

    🗣Comments/Goals: Tomorrow is my reboot. Fasting throughout the weekend and trying to get the ball rolling again before the New Year chimes in. Will weigh in on Saturday morning...and it's gonna be ugly.

    Great that you took a couple days to enjoy the holiday!! And that you logged!
  • jcgator2016
    jcgator2016 Posts: 540 Member
    26 Dec Recap

    Logged all Foods
    Stayed Under Calories (6g over carbs :( )
    Exercise: Fitness Training 60 mins, Stationary Bike 40 mins, stretch/foam rolling 20 mins
    Cals Burned: 967

    Okay back to work. Two days of food binging literally made me sick. I know tomorrow at weigh in, I'll be on the plus side of the scale. Just have to suck it up and push forward.

  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Thanks Sue @shbarbor!!😊 I will weigh tomorrow am and I’m not looking forward to it 😱 I figure if Greg and Jim can do it, I can too😂🤣

    Hey Jim @jcgator2016- did your wife like her Versa? Hopefully she was pleasantly surprised😊
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Steps for 12/26 17,472
  • Gadgetgirl259
    Gadgetgirl259 Posts: 323 Member
    Thursday 12/26
    Week 4

    PW: 164.0
    CW: 169.3 :o

    I'm not surprised have been eating crap food all week. I am so disappointed in this! I thought if I kept up my exercise, which I have it wouldn't be as bad. Time to get serious with the food logging again. I will also post my current weight on the new thread. :s
  • tuffgirl19
    tuffgirl19 Posts: 771 Member
    Gadgetgirl259 wrote: »
    Thursday 12/26
    Week 4

    PW: 164.0
    CW: 169.3 :o

    I'm not surprised have been eating crap food all week. I am so disappointed in this! I thought if I kept up my exercise, which I have it wouldn't be as bad. Time to get serious with the food logging again. I will also post my current weight on the new thread. :s

    I’m weighing in tomorrow am @Gadgetgirl259 and I haven’t made the best choices the last couple of days. I’m with you on serious food logging!😊

  • shbarbor
    shbarbor Posts: 3,340 Member
    Gadgetgirl259 wrote: »
    Steps for 12/26 17,472

    Steps posted. WTG!


    Gadgetgirl259 wrote: »
    Thursday 12/26
    Week 4

    PW: 164.0
    CW: 169.3 :o

    I'm not surprised have been eating crap food all week. I am so disappointed in this! I thought if I kept up my exercise, which I have it wouldn't be as bad. Time to get serious with the food logging again. I will also post my current weight on the new thread. :s

    I fear we are all in the same boat! Hopefully it's sodium & just water weight that will drop back off. WI posted.
  • shbarbor
    shbarbor Posts: 3,340 Member
    jcgator2016 wrote: »
    26 Dec Recap

    Logged all Foods
    Stayed Under Calories (6g over carbs :( )
    Exercise: Fitness Training 60 mins, Stationary Bike 40 mins, stretch/foam rolling 20 mins
    Cals Burned: 967

    Okay back to work. Two days of food binging literally made me sick. I know tomorrow at weigh in, I'll be on the plus side of the scale. Just have to suck it up and push forward.


    Excellent on all the exercise!!!
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    edited December 2019
    Forgot to post this yesterday

    Confidentraven
    PW: 263.2
    CW: 270.2

  • carolynsivik
    carolynsivik Posts: 186 Member
    MadisonMolly2017 wrote: »
    Dec 25
    ✅1. Calories eaten under [maintenance calories + 1/2 exercise calories]
    ✅2. One positive comment: I focused on my family & being of service to others, not the food!
    ✅3. Protein > 72 g
    ❌4. Net carbs in 135-180g range
    ✅5. One self-care practice:?i moved away from argumentative distressing family member (and when all food was placed in front of us on table for seconds) got some water & washed everything from the 12 person meal by hand. (I was still there with family as the sink is on an island facing the dining area!)

    Steps 9,779 Dec 25

    Missing steps(?) Dec 22 9,467
    Thank you @shbarbor !!

    And I thought it was just my family :neutral:
  • carolynsivik
    carolynsivik Posts: 186 Member
    carolynsivik
    Week 4
    PW 142
    CW 141
  • shbarbor
    shbarbor Posts: 3,340 Member
    My daily goals 12/26
    1. Calories < 1500 ✅
    2. 10,000 steps ✅
    3. 30 min exercise ✅ 40 min walk
    4. Log all food ✅

    Not much exercise but taking out carpet & installing flooring in one bedroom & was exhausted!

    STEPS 12/26 10250
  • shbarbor
    shbarbor Posts: 3,340 Member
    ConfidentRaven wrote: »
    Forgot to post this yesterday

    Confidentraven
    PW: 263.2
    CW: 270.2


    Thanks Kai! Posted.
    carolynsivik wrote: »
    carolynsivik
    Week 4
    PW 142
    CW 141

    Thanks Carolyn. Posted.
  • jcgator2016
    jcgator2016 Posts: 540 Member
    Well...let me get it over with

    jcgator2016
    Week 4
    LW: 259.4
    CW: 263.2

    I am so weak. :(
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