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TEAM: Run Track Minds (January)
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I just started Keto last Thursday. I've read a lot and have collected a lot of recipes. My original goal was 5 grams of carbs but hahahahaha. No way. I'm keeping it under 10 though. Already lost a couple of pounds and feel great.5
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Username: LyndaBSS
Daily Post: Monday
Track: Yes
Calories: Over
Exercise: Walked dogs, picked up around the house
How Was My Day: Good day. I made good choices.
Little bit over today. That always happens when I need to do my grocery shopping.
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Daily Post Monday
Track: Yes
Calories: Under
Exercise: Weights and Garden prep work
Day: Productive day, didn't feel like doing anything...but did it anyway!3 -
Username: kyoung1908
Daily Post: Monday
Track: Yes
Calories: Under
Exercise: None today
How Was My Day: Started back work after being on break for 3 weeks. I started keto and intermittent fasting as well. I'm doing 16:8
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Daily Post: Monday
Track: yes
Calories: A little under
Exercise: no
Day: Avoided the candy dish at work and ate Carmel rice cakes to curb mid afternoon sweet tooth. Hope everyone had a great first Monday of 2020.
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Hi everyone, Newbie here so feel free to give me advice. After a very long, hellish 2 years I am finally divorced! And ready to get my life back on track!
Weekly weigh in:. Monday
Starting weight: 230 lbs
Goal for this week:. Starting a food diary to stop me from taking that little bite in passing5 -
Daily Post monday
Track: Yes
Calories: Over
Exercise: none
Day: felt really bingy today and ate a bunch of snacks I did t really need. Oh well, lol I’ll try to do better tomorrow!2 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: no
Good day for a Monday!1 -
Daily Post Monday 1/6
Track: yes
Calories: over
Exercise: yes
Today: great therapy session, lots of talking about food and eating.
Is it Friday yet?2 -
Chouettee2020 wrote: »Hi everyone, Newbie here so feel free to give me advice. After a very long, hellish 2 years I am finally divorced! And ready to get my life back on track!
Weekly weigh in:. Monday
Starting weight: 230 lbs
Goal for this week:. Starting a food diary to stop me from taking that little bite in passing
Good for you. Divorce battles are no fun.0 -
Daily Post Monday
Track: Yes
Calories: under by 32
Exercise: Yes
Day: Day was good...Our 3 week Christmas break over...Struggle was real trying to get up this morning for school ...I home school my daughter.2 -
Username: Aquarian
Week # week 1 Jan
Weigh In Day: Monday
Previous Weight: 132.5
Current Weight: 129.85
Daily Post Monday
Track: Yes
Calories: under limit
Exercise: Yes
Day: Went well, did my workout late in the day because I had a lot of other things going on. But got it done anyway, so proud of that!2 -
Daily Post: Monday (Jan 06)
Tracked: NO ... Need to find my discipline to log my meals
Calories (goal 1200): Not 100% sure since I didn't track but made mindful choices
Activity: NO
Daily Step Goal Streak: Under
Daily Water (goal 8x8oz): On Target
Thought From My Day: DISCIPLINE IS THE BRIDGE BETWEEN GOALS AND ACCOMPLISHMENTS2 -
Daily Post (Monday)
Track: Yes
Calories: Slightly over
Exercise: No
Day: Solid day getting back on track with eating. I didn't exercise like I wanted to mostly because I was dragging at work and I ended up falling asleep on the couch immediately after dinner. So maybe it was ok to just go easy as I ease back into routine and a full work week.3 -
@AB0215 Did you see my request to change my weigh in days to Thursdays? Or should I weigh and post my weight tonight? My work schedule changed. I use the digital scale at work as it's more accurate and more fair to use the same scale. Otherwise I can post today.
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Username: LyndaBSS
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: Walked dogs, picked up around the house
How Was My Day: Good day. I made good choices.
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Username: Megan_smartiepants
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: yes did aerobics and walking
Day: My day has been good
Gotta go to a new dr. I have a 2nd hernia ughhhhhh it is never ending it seems3 -
Username: kyoung1908
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: None today
How Was My Day: Felt a little tired today. Day 2 of keto. Tonight for dinner I had a side salad, zucchini noodles with a meat sauce. What did everyone have for dinner?2 -
Daily Post Tuesday
Track: Yes
Calories: Under
Exercise: No
Day: A little under the weather, did what I needed to do and rested when I could.2 -
Daily Post Tuesday
Track: Yes
Calories: Over
Exercise: just some basic aerobics
Day: meh. I’m still feeling way too snacky and ate too much. Gotta get my head back in this thing3 -
Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no
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kyoung1908 wrote: »Username: kyoung1908
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: None today
How Was My Day: Felt a little tired today. Day 2 of keto. Tonight for dinner I had a side salad, zucchini noodles with a meat sauce. What did everyone have for dinner?
I had taco salad!
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So I found my scale at home is off by 5lbs.
Week # 1
Weigh In Day: Saturday switching to Sunday
Previous Weight: reported 262 actual 257
Current Weight: 253
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Username: docbeauty1
Week: 1
Weigh In Day: Monday
Previous Weight: 178.2lb
Current Weight: 177.2lb
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skullsandskeletons wrote: »kyoung1908 wrote: »Username: kyoung1908
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: None today
How Was My Day: Felt a little tired today. Day 2 of keto. Tonight for dinner I had a side salad, zucchini noodles with a meat sauce. What did everyone have for dinner?
I had taco salad!
Yum I think I will add taco salad to my menu for next week! I like to have my whole menu planned for the week1 -
Username: Rockyla
Week 1
Weigh in day: Wednesday
Previous weight:196
Current weight: 1943 -
Username: Kathie_GoGo
Weigh in week: JAN Week 1
Weigh in day: Wed
Previous Week's weight: 151.8 pounds
Today's Weight: 152.2 pounds3 -
CrystalEssex wrote: »@AB0215 Did you see my request to change my weigh in days to Thursdays? Or should I weigh and post my weight tonight? My work schedule changed. I use the digital scale at work as it's more accurate and more fair to use the same scale. Otherwise I can post today.
I'll flag for her in our captain thread! So go ahead and just weigh in Thursday!0 -
charmed627 wrote: »So I found my scale at home is off by 5lbs.
Week # 1
Weigh In Day: Saturday switching to Sunday
Previous Weight: reported 262 actual 257
Current Weight: 253
Hi! Just so I make sure I am on the same page, do you plan to weigh in this Sunday as well, officially starting Sunday weigh-in?1 -
kyoung1908 wrote: »Username: kyoung1908
Daily Post: Tuesday
Track: Yes
Calories: Under
Exercise: None today
How Was My Day: Felt a little tired today. Day 2 of keto. Tonight for dinner I had a side salad, zucchini noodles with a meat sauce. What did everyone have for dinner?
I had homemade tandoori chicken thigh with basmati rice and peppers and onions!! I am super lucky to have a BF who likes to cook and knows how to cook much more exciting things that I could ever manage to think up or execute 0
This discussion has been closed.