TEAM: Gutbusters (January)
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January 12
Exercise? Yes! I dragged my bf to the gym for a bootcamp session; Its great how good I felt after.
Calories under budget? Yes
Tracked? Yes3 -
Jan 12
Exercise at least 20 mins? Yes, did an hour on the elliptical.
Tracked? Yes
Logged? Yes
Now hopefully I can rest better since I have now managed to get my 9 year old out of our bed and into his own.5 -
Jan 12
Exercised? Yes did 30 min of Bodyflow (like yoga) which was great because I’m sore from Pump yesterday
Calories: yes
Tracked: yes2 -
January 12
Calories: about 100 under:)
Tracked: yes:)
Net carbs:35:) Fiber 11. Need to find a way to increase fiber. I should probably just add a high fiber tortilla for an easy 10grams.
Weight: 181.8:( Up 1lb again. No worries. It looks like I go 1 up, then 2 down:)
Exercise: 30 min walk in the snow. It felt good. I didn't take the dog hoping I would walk faster but walking on snow is difficult. So I only covered 1.6 miles (2.5 km).
Water: 7 cups:)
Snacking: nope:)
Sleep: 8hr 24mins:-))
Bedtime: going in one hour, at 11:30pm:)
It was a good, relaxing Sunday.
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January 13
Exercised? 35 mins cardio w/out
Calories? Yes
Tracked? Yes2 -
January 13
Exercised?: No (Severe smoke haze visibility < 1km, warnings not to exercise outsize)
Calories?: Yes
Tracked?: Yes
Severe smoke haze today (and expected tomorrow). Government health warnings to limit exposure to outdoors and not to exercise outside. Even the few times I have been briefly outside for a few minutes makes the eyes water.
Will try get some bodyweight exercises done tonight, but have not done any as yet, so it's a no unless I post more later.
Mentally a slightly better day today. Also daughter is spending a few days with aunt and cousin camping near a river. This also means my wife and I get some downtime (which I think we both need).3 -
Kaj848
January Week 2
PW: 161.6
CW: 161.0
5 -
Good morning!
@66Pinkle, not too bad of a gain!
Today we’re looking for weigh-ins from:
@abigail659
@audreypawdrey - are you still with us?
@BB_1033
@Coccolino30 - I have 190.7, is that correct?
@Kaj848 - nice loss! :Star:
@lacatgirl
@looneycatblue
@metubal
Please post using this template:
Username
January Week 2
PW:
CW:
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BB_1033
January Week 2
PW 165
CW 170
Whoopsie...might of celebrated my bday a little too much this weekend 🤣🙊5 -
Metubal
January 13, Week 2
PW: 181.3
CW: 180.34 -
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@looneycatblue
Jan 13, week 2
PW: 166.6
CW: 167.4
I don't know why, up .8, I was in hovering around 164-165 all week, really thought I was going to have a nice loss... hoping it is just water weight, maybe too much sodium in my dinner last night. I stepped on the scale 3 times thinking it was broken! Not going to let this derail me... but maybe I will cut back on eating so many of my exercise calories.4 -
abigail659
January Week 2
PW:152.8
CW: 152.6
I have gots to get my weekends on the right track. I slack off by not tracking and not drinking enough water. Down .2 is not what I wanted.... but I'll take it since it's not a gain.6 -
Jan. week 2 WI : 173
Exercised? stomach flu
Tracked: no
Calories: didnt eat3 -
January 13
Exercise? No
Calories? Yes
Tracked? Yes2 -
Hi team,
I am falling into my post holiday struggle; this happens literally every year! But I am trying to catch it early. For some reason, my eating goes off the wagon in January. Who knows...but I know what works and I need to "go public" so I can feel as though I have some accountability. (My log is public, so knowing folks can look helps me!) I need to say NO to sugar Just...NO. So, this week, no to sugar! No treats, don't need 'em! Thanks for reading team! Everyone is doing so well, it's so inspiring!3 -
Kiadams317750
Monday - 13th
Tracked and logged all food: yes
Calories: under
Exercised: yes
Posted: 🙂
Sleep: good 8 hours last night
Water: 140 ounces
Made good choices, stayed on track. Added to knowledge by learning how many carbs. Are in a lot of different foods. Always can look it up but it’s nice to know what foods to go to more than others.1 -
@looneycatblue, I hate it when that happens. Hang in there, friend! Drink that water.
@abigail659, take it, for sure!
Did I exercise for at least 20 minutes? Gym workout - 10 minutes on the treadmill (MFP totally deleted it twice so I've given up logging it), 15 minutes on the recumbent bike, and 20 minutes on the circuit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
@lacatgirl I hope you get to feeling better. Having the stomach bug bites.0
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Jan 13
Exercise at least 20 mins? Yes, I did an hour on the elliptical. My shins hurt
Logged? Yes
Tracked? Yes
Now I hope to get good sleep tonight. My son has awards day tomorrow and he's made second honors He will be 9 on Saturday and I'm worried about his birthday party. I'm excited for him, I'm worried about birthday cake I like birthday cake and that's my problem1
This discussion has been closed.