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TEAM: Gutbusters (January)

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  • ekuassi
    ekuassi Posts: 88 Member
    January 12
    Exercise? Yes! I dragged my bf to the gym for a bootcamp session; Its great how good I felt after.
    Calories under budget? Yes
    Tracked? Yes
  • kaj848
    kaj848 Posts: 73 Member
    Jan 12
    Exercised? Yes did 30 min of Bodyflow (like yoga) which was great because I’m sore from Pump yesterday
    Calories: yes
    Tracked: yes
  • metubal
    metubal Posts: 290 Member
    January 12

    Calories: about 100 under:)
    Tracked: yes:)
    Net carbs:35:) Fiber 11. Need to find a way to increase fiber. I should probably just add a high fiber tortilla for an easy 10grams.
    Weight: 181.8:( Up 1lb again. No worries. It looks like I go 1 up, then 2 down:)
    Exercise: 30 min walk in the snow. It felt good. I didn't take the dog hoping I would walk faster but walking on snow is difficult. So I only covered 1.6 miles (2.5 km).
    Water: 7 cups:)
    Snacking: nope:)
    Sleep: 8hr 24mins:-))
    Bedtime: going in one hour, at 11:30pm:)

    It was a good, relaxing Sunday.

  • Colleen790
    Colleen790 Posts: 813 Member
    January 13
    Exercised? 35 mins cardio w/out
    Calories? Yes
    Tracked? Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 13
    Exercised?: No (Severe smoke haze visibility < 1km, warnings not to exercise outsize)
    Calories?: Yes
    Tracked?: Yes

    Severe smoke haze today (and expected tomorrow). Government health warnings to limit exposure to outdoors and not to exercise outside. Even the few times I have been briefly outside for a few minutes makes the eyes water.

    Will try get some bodyweight exercises done tonight, but have not done any as yet, so it's a no unless I post more later.

    Mentally a slightly better day today. Also daughter is spending a few days with aunt and cousin camping near a river. This also means my wife and I get some downtime (which I think we both need).
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited January 2020
    Good morning!

    @66Pinkle, not too bad of a gain! :smile:

    Today we’re looking for weigh-ins from:

    @abigail659
    @audreypawdrey - are you still with us? :heart:
    @BB_1033
    @Coccolino30 - I have 190.7, is that correct? :smile:
    @Kaj848 - nice loss! :Star:
    @lacatgirl
    @looneycatblue
    @metubal

    Please post using this template:
    Username
    January Week 2
    PW:
    CW:
  • metubal
    metubal Posts: 290 Member
    Metubal
    January 13, Week 2
    PW: 181.3
    CW: 180.3
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @BB_1033, you'll drop it quickly!! Happy Belated Birthday!!

    l809ts8asqin.jpg
  • looneycatblue
    looneycatblue Posts: 1,485 Member
    @looneycatblue
    Jan 13, week 2
    PW: 166.6
    CW: 167.4

    I don't know why, up .8, I was in hovering around 164-165 all week, really thought I was going to have a nice loss... hoping it is just water weight, maybe too much sodium in my dinner last night. I stepped on the scale 3 times thinking it was broken! Not going to let this derail me... but maybe I will cut back on eating so many of my exercise calories. ;)
  • lacatgirl
    lacatgirl Posts: 359 Member
    Jan. week 2 WI : 173
    Exercised? stomach flu
    Tracked: no
    Calories: didnt eat
  • ekuassi
    ekuassi Posts: 88 Member
    January 13
    Exercise? No
    Calories? Yes
    Tracked? Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    Hi team,
    I am falling into my post holiday struggle; this happens literally every year! But I am trying to catch it early. For some reason, my eating goes off the wagon in January. Who knows...but I know what works and I need to "go public" so I can feel as though I have some accountability. (My log is public, so knowing folks can look helps me!) I need to say NO to sugar Just...NO. So, this week, no to sugar! No treats, don't need 'em! Thanks for reading team! Everyone is doing so well, it's so inspiring!
  • kiadams317750
    kiadams317750 Posts: 50 Member
    Kiadams317750
    Monday - 13th
    Tracked and logged all food: yes
    Calories: under
    Exercised: yes
    Posted: 🙂
    Sleep: good 8 hours last night
    Water: 140 ounces

    Made good choices, stayed on track. Added to knowledge by learning how many carbs. Are in a lot of different foods. Always can look it up but it’s nice to know what foods to go to more than others.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @looneycatblue, I hate it when that happens. Hang in there, friend! Drink that water. :smile:

    @abigail659, take it, for sure! :star:

    Did I exercise for at least 20 minutes? Gym workout - 10 minutes on the treadmill (MFP totally deleted it twice so I've given up logging it), 15 minutes on the recumbent bike, and 20 minutes on the circuit
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • SillyCat1975
    SillyCat1975 Posts: 328 Member
    @lacatgirl I hope you get to feeling better. Having the stomach bug bites. :cry:
  • SillyCat1975
    SillyCat1975 Posts: 328 Member
    Jan 13
    Exercise at least 20 mins? Yes, I did an hour on the elliptical. My shins hurt :neutral:
    Logged? Yes
    Tracked? Yes

    Now I hope to get good sleep tonight. My son has awards day tomorrow and he's made second honors :smile: He will be 9 on Saturday and I'm worried about his birthday party. I'm excited for him, I'm worried about birthday cake :worried: I like birthday cake and that's my problem :frowning:
  • fe452436
    fe452436 Posts: 255 Member
    January 13
    Exercised:No
    Tracked:Yes
    Calories:Yes (under budget)
  • Colleen790
    Colleen790 Posts: 813 Member
    January 14
    Exercised? No.
    Calories? Yes
    Tracked? Yes
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
    kiadams317750 wrote: »
    Kiadams317750

    Woke up early today an got in a exercise session before work off to a good start, let’s kick this day!

    Wow! NICE!!! :)
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 14
    Exercised?: No (Severe smoke haze visibility < 1km, warnings not to exercise outsize again)
    Calories?: Yes
    Tracked?: Yes

    Severe smoke haze again today (was reported as worst air quality in the world - worse than Delhi or Shanghai). Government health warnings to limit exposure to outdoors and not to exercise outside. Still eye watering outside.

    Daughter called late to say she needed to come home early (60 minute drive each way in the dark).

    Weigh-in tomorrow morning. Two days of enforced non-walking, so not expecting a loss.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning!

    @sillycat1975, try to determine beforehand just how much cake you will have and maybe that will help. It's a trigger food for me as well, so I totally get the challenge!

    @Audreypawdrey, glad you're seeing a downward trend and so thankful you're safe after that harrowing trip! :heart:

    @craigo3154, hope the air quality improves for you soon! Praying for Australia! :heart:

    Today we’re looking for a weigh-in from:

    @awakenbeauty51
    @Kenyaa3
    @shalvy2007
    @sparklydragons
    @tuddy315 - great loss! Congrats! :star:

    Please post using this template:
    Username
    January Week 2
    PW:
    CW:
  • AugustHorizons
    AugustHorizons Posts: 43 Member
    This past week has been hectic for me with starting uni again after the break. Got a few exams and pieces of coursework due in the next few days so haven't been doing as much exercise as I want to but I've been doing a bit here and there. I've mainly managed to stay within my calories - only one day I was a little over. My schedule should calm down again by next week as the deadlines all clear up so hopefully I'll be able to be more active both here and in real life :)
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