mrs_chivonne wrote: »
I had an extremely STRESSFUL WEEK! I was preparing for a big presentation at school in front of managers at different hospitals on today. My anxiety was through the roof! I couldn’t eat nor sleep. I was freaking out BUT I got through it and feel so much better. The stress carried me in the green this week lol hopeful I’m able to stay that way next week.
robertefortier536 wrote: »
CW 180.2 😕
Spent this past weekend at a firefighter conference. Firefighters love to eat and my willpower was weak.
Terytha wrote: »
Last February Weigh in: 195
Yep. I lost like 4 pounds in three days after hardly budging for 2 months.
Weight loss isn't linear! Seriously. Although in this case it's also related to me getting my chocolate under control. 400 calories a day may have been under my calories but it wasn't kind to my stomach and it was bad for water retention.
Happy leap day to anyone who is finally getting older after 4 years. Husband's grandmother would have been finally legal to drink.
ddmiddleton2 wrote: »
Looks like everyone had a busy week. I had a busy week as well. It was also stressful. There are some days that I wonder why I wanted to be a nurse. Being everyone’s shoulder to cry on, their keeper of their schedules, their insurance agent , etc. what really upset me this week was a surgeon asking me to arrange a family; arranged it for him to be involved along with another MD who need to be present just for neither one to show up😠 I felt so embarrassed. I was so grateful that I took Friday off to reset my frame of mind so I can continue to the right things without an attitude. I have continued to stick with my workout plan this week but I still have room for improvement as I didn’t log my food consistently. I also realized that I asked to make my weigh in day to Saturday’s but misspelled “way” on my last post. If I’m able to move it:
CW= 198.2 today
PW= 200 this past Tuesday
Will keep working and keep my fingers crossed 🤞 that I continue this momentum.
Shexio wrote: »
Workout : heavy back/lats. Pull ups using the resistance bands and then rows, pull overs and back flys. Then a few deadlifts and laying face down on the stability ball - lower body reverse leg lifts. (Similar to a superman move).
Tracking workouts. Done
Tracking food . In progress.
Should be able to join the step logging for March. Foot feels fairly good. Ankle is a bit iffy. But I have it wrapped - so we’re good there also.
Happy leap day!!
KellyBgetsfit wrote: »
I have been doing a lot of walking in San Antonio. Tonight is my nieces wedding and we head back tomorrow. Monday, I will have a March plan to really lose some of this weight. My eating hasn't been horrible and I have walked A LOT so I hope I wont have a huge gain when I weigh in Mon.
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