We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
What does your low carb meals look like??
Replies
-
@nicsflyingcircus : Good idea about freezing the Truffles, must try that.1
-
Chicken burrito bowl!
5 -
Shrimp Egg Roll Bowl. My favorite! 486 Calories, 15 Carbs, 10 Net Carbs. Coleslaw is 2 1/2 servings. I only eat 2 meals a day so this feels me up.1
-
Mahi Mahi topped with crushed macadamia nuts and a side avocado and cucumber salad.
4 -
Today it was a ham and cheese Omelet (cooked in 1/2 tbsp butter, 2 whole eggs, 2 whites), a small Latte, one Samoa, and fajita chicken and peppers and onions with cheese and sour cream, plus loads of coffee with half and half (I got incentivized into picking up a night shift tonight on short notice). Also Dill Pickle Sunflower seeds1
-
Was my wife's birthday and her favorite cake is carrot. Keto carrot cake.
8 -
High carb on the left, high fat on the right. I am carb refeeding but want to keep my wife more whole 30 compliant. And ill be back to low carb/keto tomorrow after two days of 300-350g of carbs.
2 -
Blueberry swirl chia pudding
Burrito bowl.
5 -
Last of my freggies
7 -
Since i have gone a bit more low carb/Mediterranean.
7 -
Peanut butter crunch chia pudding and for dinner, sesame chicken.
7 -
5 -
@psuLemon Thanks for all your delicious looking food pics
2 -
fanncy0626 wrote: »@psuLemon Thanks for all your delicious looking food pics
No problem. I love cooking and already take pics for other social media.
Let me know if you or anyone ever wants recipes.0 -
@psuLemon thanks! What are the cupcakes with whipped topping? They look delicious!2
-
Recent food pics!
5 -
Hahah, @weatherking2019 your food looks exactly like mine (same tastes I guess) except for the missing kilo of old cheddar the past few days. Likely the reason I am gaining, and not losing again.
1 -
@canadjineh You'll get back once you start working again! It's dangerous when food/snacks are within arms reach! (my work drawer) I am better that I'm working from home and I DON'T have the snack drawer🤣0
-
Just starting my low carb eating! Bread and baked goods are a must for me if this is a going to work. So I bought some nut and seed flours and am going to give it a try today. Will post an update!! Wish me luck 🤣🤣2
-
There's a Low Carb bakery you can order from based in California. I've had a couple of things. It's good.1
-
4 -
Sure.
4 oz nut milk
2 tbsp chia seeds
4 oz greek yogurt (if you want carbs or calories lower, do 8 oz nut milk and no yogurt)
1 scoop peanut butter, vanilla, or chocolate protein powder (optional)
2 tbsp natural peanut butter
1. Thoroughly combine chia seeds and milk.
2. Add yogurt and thoroughly mix again
3. Add optional protein powder
4. Put in refrigerator for 1 hr + (ideally overnight)
5. Pull out of frig, pour in serving dish and top.with peanut butter
6. Top with a layer of nuts (i used 14g walnuts and 14g pumpkin seeds
7. Top with whipped cream
Note: If you don't use a protein powder, i would recommend adding some sweetness (1tsp vanilla extract, some unsweetened cacao, cinnamon, etc...).0 -
Going to post a few very high carb meals. I incorporate periodic refeeds (~2-3 weeks), especially I get leaner. Its largely based on some of the evidence on refeeds/diet breaks, but also to help with my performance and to keep me sane. As you can tell, they are still nutrient dense foods. I did the refeeds the past few days. Back to Keto today.
6 -
Keto Ahi tuna bowl and garlic butter shrimp.
4 -
Keto chicken parm over broccoli with crushed tomatoes, basil, spinach, and sautéed peppers and onions.
5
