TEAM: Gutbusters (July)
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tmartin1994
July Week 1
PW: 206
CW: 206.42 -
allietuge
July Week 1
PW: 168.3
CW: 172.5
Defeated.
Please don't be. I know the feeling, too, but you can do this. Today is a fresh start; it always helps me to start small: What can you do now to improve and move forward?? You CAN do it. I believe in you!!! xoxo One tiny step at a time.4 -
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Hi guys! Since I am new here can we do a roll call? Please I compared this month to last month and there are quite a few people that weren’t carried over to July! Here’s a screenshot of Our July roster. Please let me know if you are missing off this list! Thank you! 🤓 @Keepingtrack1234
Good Morning! I’m missing from the list. Hope, I can still be on the team. Last month was horrible for me. The first month I haven’t logged anything and I feel the difference. Today, would be my weigh in day. Please, let me know if it’s ok for me to still be on the team for July. Thank you!
I am also missing from the list. Wednesday is my weigh-in0 -
Keepingtrack1234 wrote: »allietuge
July Week 1
PW: 168.3
CW: 172.5
Defeated.
Please don't be. I know the feeling, too, but you can do this. Today is a fresh start; it always helps me to start small: What can you do now to improve and move forward?? You CAN do it. I believe in you!!! xoxo One tiny step at a time.
Thank you so much for your kind words of encouragement. I need to focus on myself a little more. 💗💗1 -
Colleen790 wrote: »Colleen790 wrote: »Exercised? Yes. 50 minute walk. 11,583 steps so far
Calories? Yes calories are 1229. 616 remaining from steps
Tracked? Yes
Yes, sorry I usually do put the date. Must have forgot. July 1 Wednesday
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June 30
Logged food: yes
Under calories: yes
Exercise: yes2 -
Happy Hump Day! Scale Check
the following teammates still left to weigh-in:
@Cat0703a - Wedns
@inshapeCK - Wedns
@Tickie99 - Wedns
@tmartin1994 - Wedns0 -
Cat0703a
July Week 1
PW: 255
CW: 2545 -
Tickie99
July Week 1
PW: 174.2
CW: 172.65 -
Daily post June 30
Tracked: Yes
Under calorie: Yes
Exercise: Yes
It was rest day for my normal workouts but I volunteered at an event for 4 hours in the evening where I didn't stop moving the whole time and walked 9k steps so I'm counting that as my activity for the day!4 -
June 30, Tue
Logged food: yes
Under calories: yes
Exercise: yes (1 x 30 min walks, total steps 8100)2 -
@Krysless2
Were you able to add me to the roaster?1 -
@Krysless2
Were you able to add me to the roaster?
Yes ma’am, got you!😉 @glouis4
@squirrelsquad @Kenyaa3 you are all back in July as well!2 -
12sarah2015
Week 1
Starting weight:135.6
CW:135.15 -
allietuge
July Week 1
PW: 168.3
CW: 172.5
Defeated.
Each day is a gift and a new beginning. It's ok to feel defetaed but you can use that negative emotion to jump start your new day. Take a deep breath and smile in the face of that pesky weight gain. Tell it to take a hike. Tell it that it's a simple, puny bump, not a lost war.5 -
Date: Wed, June30th
~~~ Week 1; Day4 ~~~
MiniAccountabilityChallenge:
🥀🌹🥀🌹🔘🔘🔘 ~ Yes
••Under Cals(1200, minus Fitbit cals)••
🥀🌹🌹🌹🔘🔘🔘 ~ Yes,-31; 4DayNet: 4568; 4DayAvg: 1142
••Tracking••
🌹🌹🌹🌹🔘🔘🔘 ~ Yes
••Exercise(20min)••
🥀🌹🥀🌹🔘🔘🔘 ~ No
b]~~~[/b] Personal Goals ~~~
Water Intake(64oz/daily):
🥀🥀🌹🌹🔘🔘🔘 ~ 60oz today
StepGoal(8500/Daily):
🥀🥀🥀🥀🔘🔘🔘 ~ 6375 steps today
End of Day: MFP 5week Prediction: 144.1
Thoughts/Goals/Triggers ~ tired and off to bed!🥱1 -
Daily Check In:
Tracking: Yes
Calories: 240 over
Exercise: 5648 steps today
Goals: I'm trying to stay between 1200 and 1400 calories a day. I work a desk job, so I am slowly trying to increase my step count. Right now I am working toward 6,000 steps a day. I ate out with my daughter today which pushed me over.3 -
July 1
Logged food: yes
Under calories: yes
Exercise: yes (87 min, 11k steps, 8km goals met for the day)3 -
July 1
●Calories tracked? Yes.
●Calories under? Yes.
●Workout? 30 mins home walk, 10 min yoga with my son🙂, 10 mins upper arm workout, plank challenge day 3: 45 seconds
●Water? 10 cups
●Net carbs: 48, awesome! Fiber still low at 12.
●Bed time last night: 1am🙄
●Wake up: 8:30
Lazy day. Nothing worth mentioning. Overcast, rainy weather in the lower 60s (15-16 C). C'mon July. We need some sunshine!4