TEAM: Gutbusters (July)
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Happy Friday! This team is kicking butt. Super proud of everyone.
Weigh in's today from:
@Keepingtrack1234
@Metubal0 -
keepingtrack1234
July week 3
PW: 141.2
CW: 139.8
I have been back to my old rule: No eating out of containers! If I want it, put a portion in a dish and eat it like that! I now remember why I had this rule in the first place...it helps me easily maintain my happy weight!
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Hi team-quick note. I will NOT be able to continue to captain beyond July. I stepped in for for the rest of July, but again-I am a teacher and will be returning to school 5 days/onsite as will my own children. I will not be in the TBL for awhile, so I won't even be in the group.
Please-if the group has been helpful to YOU in anyway, it's time to step up and step in.
All you do is remind who needs to weigh in and add it to the spreadsheet. I have been doing it since February and need a break so I can readjust to in person learning and the new challenges it will present with the presence of Covid.
Thanks!
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tmartin1994
July Week 3
PW: 205
CW: 204.11 -
Keepingtrack1234 wrote: »keepingtrack1234
July week 3
PW: 141.2
CW: 139.8
I have been back to my old rule: No eating out of containers! If I want it, put a portion in a dish and eat it like that! I now remember why I had this rule in the first place...it helps me easily maintain my happy weight!
When I put away left overs I put one serving each into little glass bowls so I don't just heat up and eat all the leftovers at once. That's a great rule you have!1 -
Daily post July 16
Tracked: Yes
Under calorie: Yes
Exercise: Rest day
Steps: 3103
Water: 128oz1 -
hi
last week 157.6
this week 157.6
sorry posting late. we may be moving towns, and its been very busy.
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Matthewsfive
SATURDAY
PW 163
CW 161.2
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Keepingtrack1234 wrote: »Hi team-quick note. I will NOT be able to continue to captain beyond July. I stepped in for for the rest of July, but again-I am a teacher and will be returning to school 5 days/onsite as will my own children. I will not be in the TBL for awhile, so I won't even be in the group.
Please-if the group has been helpful to YOU in anyway, it's time to step up and step in.
All you do is remind who needs to weigh in and add it to the spreadsheet. I have been doing it since February and need a break so I can readjust to in person learning and the new challenges it will present with the presence of Covid.
Thanks!
Thanks for all you did for the group0 -
0
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Daily post July 17
Tracked: Yes
Under calorie: Yes
Exercise: Yes, chest/shoulder lift then 30mins on the treadmill at 3.2
Steps: 8364
Water: 128oz1 -
Tazaria87
July week 3
Saturday
PW 235.4
CW 236.2
I'm pretty disappointed about this week's weigh in. I stayed under calorie every day, got my workouts in. I just got done with TOM so maybe that's part of it? My legs still hurt from all the walking earlier in the week, maybe they are retaining water? I don't know. I'm going to try really hard to just put it behind me and keep going. Here's to hoping for a big loss next week.0 -
Tazaria87
July week 3
Saturday
PW 235.4
CW 236.2
I'm pretty disappointed about this week's weigh in. I stayed under calorie every day, got my workouts in. I just got done with TOM so maybe that's part of it? My legs still hurt from all the walking earlier in the week, maybe they are retaining water? I don't know. I'm going to try really hard to just put it behind me and keep going. Here's to hoping for a big loss next week.
I am CERTAIN this is water weight. Is it hot where you live? Between your exercise, TOM and the heat, this is probably 3-4 lbs of water!!! You got this!0 -
Keepingtrack1234 wrote: »Tazaria87
July week 3
Saturday
PW 235.4
CW 236.2
I'm pretty disappointed about this week's weigh in. I stayed under calorie every day, got my workouts in. I just got done with TOM so maybe that's part of it? My legs still hurt from all the walking earlier in the week, maybe they are retaining water? I don't know. I'm going to try really hard to just put it behind me and keep going. Here's to hoping for a big loss next week.
I am CERTAIN this is water weight. Is it hot where you live? Between your exercise, TOM and the heat, this is probably 3-4 lbs of water!!! You got this!
Yeah it's been in the upper 90's all week. Walking outside was something new I did just this week too. Thanks for the vote of confidence! I'll just keep going and see what happens =]1 -
Hi team, and welcome to week 4 of July! This is a 5 week month, so plenty of time to reach your goals towards better physical and mental health!
Quick note to all: I will not be rejoining the team/TBL in August; my journey here is on pause. I have been a captain since February; currently, there is no captain. Please consider stepping up to help the team out.
If you are interested, please let me know asap! I am not sure what happens if the group goes without a captain, but I would assume it does not continue.
Thanks!
@dlofficer
@Smilee3233
@Kenyaa3
@linnykitten
@allietuge
@Cat0703a
@GLouis4
@Tickie99
@tmartin1994
@12sarah2015
@Colleen790
@flourchild225
@Metubal
@Matthewsfive
@Tazaria871 -
Keepingtrack1234 wrote: »Hi team, and welcome to week 4 of July!
Here are Week 3 results
https://community.myfitnesspal.com/en/discussion/10804187/week-3-july-results#latest
This is a 5 week month, so plenty of time to reach your goals towards better physical and mental health!
Quick note to all: I will not be rejoining the team/TBL in August; my journey here is on pause. I have been a captain since February; currently, there is no captain. Please consider stepping up to help the team out.
If you are interested, please let me know asap! I am not sure what happens if the group goes without a captain, but I would assume it does not continue.
Thanks!
@dlofficer
@Smilee3233
@Kenyaa3
@linnykitten
@allietuge
@Cat0703a
@GLouis4
@Tickie99
@tmartin1994
@12sarah2015
@Colleen790
@flourchild225
@Metubal
@Matthewsfive
@Tazaria87
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Sorry for the late post. I'm not sleeping much, insomnia kicked in and is kicking my butt. And of course my weight is up.
If I were in maintenance, I'd be proud of myself. I'm keeping my weight around 179-180 perfectly. Buuuuuut... I need to lose at least 40 lbs to be healthy.
Metubal
July week 3
Pw 178.5
Cw 1790 -
Daily post July 18
Tracked: Yes
Under calorie: Yes
Exercise: Yes, legs/abs lift then 30mins on the treadmill at 3.2
Steps: 6458
Water: 128oz0 -
@Keepingtrack1234, I will take over for August. I’m still working from home and will be for a while, so I feel like I should step up.
Also, GREAT JOB TEAM!! Two weeks in a row we are #1! Woot Woot!!4 -
@Keepingtrack1234, I will take over for August. I’m still working from home and will be for a while, so I feel like I should step up.
Also, GREAT JOB TEAM!! Two weeks in a row we are #1! Woot Woot!!
OMG THANK YOU! I will let Ashley know in the captains quarters. YOU ROCK! It's easy and fun. I just need a break.1