TEAM: The Big Butt Theory (July)
Replies
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CONGRATULATIONS TO OUR WEEK 3 WINNER 1st - AmyG1982. - 3.91%
AND TO GUTBUSTERS FOR TAKING 1ST PLACE IN WEEK 3
July Week 3 is now in the books!! Great job to all our winners!
Who will take Week 4?! Time to buckle down and de-throne our Week 4 Winners!
Below are the full results for Week 3.
The Biggest Loser Is...
1st - AmyG1982. - 3.91%
2nd - GLouis4. - 2.69%
3rd - Jen_967. - 1.87%
The TEAM Biggest Loser...
1st - Gutbusters. - 0.81%
2nd - Flab-U-Less. - 0.31%
3rd - The Big Butt Theory. - 0.22%
Top 3 Individual % by Team:
The Big Butt Theory
1st - @cmhubbard92. - 1.51%
2nd - @thedestar. - 1.15%
3rd - @murdog3t. - 0.90%
The Slimsons
1st - Jen_967. - 1.87%
2nd - Bemybestby60. - 1.52%
3rd - AB0215. - 1.06%
Gutbusters
1st - GLouis4. - 2.69%
2nd - linnykitten. - 1.40%
3rd - Matthewsfive. - 1.10%
Run Track Minds
1st - AmyG1982. - 3.91%
2nd - ajdvegan. - 0.61%
3rd - CrystalEssex. - 0.00%
Flab-U-Less
1st - DesertColibri. - 1.79%
2nd - Daloverlyme. - 0.94%
3rd - ells_runs. - 0.84%
Individual Top 3 Pounds Lost
1st - AmyG1982. - 8.6 lbs.
2nd - GLouis4. - 4.4 lbs.
3rd - Jen_967. - 4.0 lbs.
Overall Pounds Lost by Team
The Big Butt Theory - 4.1 lbs.
The Slimsons - 3.0 lbs.
Gutbusters - 19.8 lbs.
Run Track Minds - 4.0 lbs.
Flab-U-Less - 8.3 lbs.
Overall Total Lost: 39.2 lbs
Week 3 Snapshot
Congratulations @murdog3t @thedestar for having great losses this week!!!3 -
7/19/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 103.6
Steps: 12,763
Goals:
Exercise 30 Minutes 5x/week: ✔
12,000 steps 5x/week: ✔
Reflections:
Today was pretty successful-stayed 100% on plan for the day. 33g carbs -13g fiber brought me to a whopping 20g carbs today! I haven't decided if I am taking leftovers for lunch tomorrow, or if I am making a salad. I'll see what I feel like having in the morning! I'm headed to bed to read for a little while and then going to sleep early.
Tomorrow's goals:
- 19,000 steps
- Follow low carb
- Bike 20-30min after work (too hot to go out)
- 10 minutes ab/strength
- 15 minutes flex
- 100oz water4 -
cmhubbard92 wrote: »7/19/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 103.6
Steps: 12,763
Goals:
Exercise 30 Minutes 5x/week: ✔
12,000 steps 5x/week: ✔
Reflections:
Today was pretty successful-stayed 100% on plan for the day. 33g carbs -13g fiber brought me to a whopping 20g carbs today! I haven't decided if I am taking leftovers for lunch tomorrow, or if I am making a salad. I'll see what I feel like having in the morning! I'm headed to bed to read for a little while and then going to sleep early.
Tomorrow's goals:
- 19,000 steps
- Follow low carb
- Bike 20-30min after work (too hot to go out)
- 10 minutes ab/strength
- 15 minutes flex
- 100oz water
@cmhubbard92 all great goals!1 -
Sunday 7/19
Logged food and was not under calories
Exercise 20 minutes dancing
Water 64 oz
Steps 3,0212 -
mhassan160 wrote: »Sunday 7/19
Logged food and was not under calories
Exercise 20 minutes dancing
Water 64 oz
Steps 3,021
@mhassan160 If I was coordinated at all, I would love dancing for exercise! Great job!1 -
Sunday 19 July
Log everything: yes
Under: yes
Exercise: yes
Water: 120 ounces
Steps: 14,071
Happy Monday y'all! Looking forward to a new week and getting back into the groove after a brief (but much needed) respite last week.
2 -
DaffyGirl88 wrote: »
Happy Monday y'all! Looking forward to a new week and getting back into the groove after a brief (but much needed) respite last week.
I am going to second that motion!! Yes, it is time to get back into it!!2 -
Saturday, July 18th
water: 7 cups
steps: 8,418
Sunday, July 19th
water: 10 cups
steps: 6,7811 -
Date: 7/19
Username: Murdog3t
logged food: yes
under calories: no
exercise: yes
Steps : 3534
Water:88
Just for today: KND20, STFF50, 10000 steps, meditation 🧘♂️, first day telework, read my book, IF 20+ hrs, keto
Yesterday: KBD19,✅STFD49,✅ 8000 steps,👎🏻meditation 🧘♀️,✅rest & get ready for first day telework tomorrow ✅
Happy Monday2 -
I’ll third that notion. Had a fun, but not the healthiest weekend. And I am ready to get back at it.
110 degree heat index here. That should be a fun walk later3 -
Challenge
Sunday
tracked: yes
under cals: yes
exercise: no
12 glasses of water: yes
Sunday: y/y/n/y
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Ate well but couldn’t motivate myself to leave the house yesterday2 -
7/20/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 147.6
Steps: 23,893
Goals:
Exercise 30 Minutes 5x/week: ✔
12,000 steps 5x/week: ✔
Reflections:
Goals I made yesterday:
- 19,000 steps ✔
- Follow low carb ✔
- Bike 20-30min after work (too hot to go out)✔
- 10 minutes ab/strength ✔
- 15 minutes flex✖(10 minutes)
- 100oz water✔
Today was a successful day, although the heat &humidity was brutal! I am aiming for the same goals tomorrow, and hope the heat isn't as rough! I am about to read a few chapters before I go to sleep!
4 -
]Mini Ultimate Accountability Challenge- July Week #3(Sunday, July 12 to Sat, July 18)
Winner's Circle 6 or 7 days
@cmhubbard92 (6)
@murdog3t (6)
Congratulations!
Notable Effort:- 4 or 5 days
@thedestar (5)
@HASWLRS (4)
@ErikNJ (4)
Attempted 3 or less days
@DaffyGirl88 (3)
@schmonthei (3)
@richmondwriter (2)
@mhassan160 (1)
*If I have missed anyone or made any mistakes, let me know. I will make sure you get a shout out. I had it all caught up and accidentally deleted the spreadsheet, so I had to go back over the posts.
2 -
Challenge
Monday
tracked: yes
under cals: yes
exercise: yes
12 glasses of water: yes
Sunday: y/y/n/y
Monday: y/y/y/y
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:4 -
Monday 20 July
Log everything: yes
Under: yes
Exercise: yes
Water: 128 ounces
Steps: 18,6204 -
@DaffyGirl88 @erikNJ great work to start the week off right!3
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Monday 7/20
Logged food and was not under calories
No exercise
Water 64 oz
Steps 5,0451 -
Monday, July 20th
logged: yes
under: yes
exercise: yes, a 55 minute walk
water: yes, 12 cups
steps: 16,895
Yesterday was a good day!! It had been a week since I went for a walk, so it felt good to get back out there!! I had been doing other types of exercises on the other days last week, except for the weekend, so it wasn't like I was doing nothing, but walking is what's going to get me there!!4 -
There are 12 days left in the July Challenge....what are you going to do with those 12 days to make them count?
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Date: 7/20
Username: Murdog3t
logged food: yes
under calories: no
exercise: yes
Steps : 6606
Water:112
Just for today:KBD21, STFD51, 10000 steps, meditation 🧘♀️, IF 20hrs, keto
Yesterday: KND20✅STFF50✅ 10000 steps 👎🏻meditation 🧘♂️✅, first day telework, ✅read my book, ✅IF 20+ hrs, ( only did 18)👎🏻 keto 👎🏻( ate too many carbs)
Happy Tuesday
I am going to stick to my eating plan 😚 no cheating for 14 days lets go2 -
cmhubbard92 wrote: »7/18/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 112.5
Steps: 13,462
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔✔✔
Reflections:
I ended up not running this morning... I am kind of disappointed about that, but I have nobody to blame but myself. I did do a rough meal plan by searching keto recipes, and planned out my shopping list pretty well. Ended up getting all but two items.
For the most part I tried to ease myself into keto, but I knew I wouldn't reach the goal with a pre-planned sweet treat-chocolate delight that my mom made yesterday. For dinner we grilled outside, pork chops with veggie(asparagus, red onion, green/red bell peppers) packets. It was delicious with the marinade I made for the pork. I am excited to try new recipes that I have printed out!
That looks super yummy! I am impressed with your cooking and hope you enjoy the new recipes!0 -
Sorry I disappeared yesterday. My computer crashed right in the middle of a work assignment (thank goodness work was saved on the cloud), and looks like it is history this time. I am on one of my husband's laptops now and back in business. I will start recording everything again today, and look for some form of indoor exercise as I can't handle the heat/humidity.1
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richmondwriter wrote: »Sorry I disappeared yesterday. My computer crashed right in the middle of a work assignment (thank goodness work was saved on the cloud), and looks like it is history this time. I am on one of my husband's laptops now and back in business. I will start recording everything again today, and look for some form of indoor exercise as I can't handle the heat/humidity.
I recommend youtube videos.
The Fitness Marshall
Blogilates
Joanna Soh
Yoga with Adriene
Fightmaster Yoga
Those are a few that I like to pick from. But there are so many fitness channels/videos to check out.
I cannot handle heat/humidity either. When I looked at the temp around 6pm it was like 97 heat index of 102. That is too much for me.1 -
richmondwriter wrote: »cmhubbard92 wrote: »7/18/2020
Tracked: yes
Under: yes
Exercise: yes
Step & Water Challenge:
Water: 112.5
Steps: 13,462
Goals:
Exercise 30 Minutes 5x/week: ✔✔✔✔✔✔✔
12,000 steps 5x/week: ✖✔✔✔✔✔✔
Reflections:
I ended up not running this morning... I am kind of disappointed about that, but I have nobody to blame but myself. I did do a rough meal plan by searching keto recipes, and planned out my shopping list pretty well. Ended up getting all but two items.
For the most part I tried to ease myself into keto, but I knew I wouldn't reach the goal with a pre-planned sweet treat-chocolate delight that my mom made yesterday. For dinner we grilled outside, pork chops with veggie(asparagus, red onion, green/red bell peppers) packets. It was delicious with the marinade I made for the pork. I am excited to try new recipes that I have printed out!
That looks super yummy! I am impressed with your cooking and hope you enjoy the new recipes!
@richmondwriter I feel like I post way too many pictures, haha. I have more on my phone 😁 thank you!!!0 -
richmondwriter wrote: »Sorry I disappeared yesterday. My computer crashed right in the middle of a work assignment (thank goodness work was saved on the cloud), and looks like it is history this time. I am on one of my husband's laptops now and back in business. I will start recording everything again today, and look for some form of indoor exercise as I can't handle the heat/humidity.
@richmondwriter that's a bummer! At least you are able to use your husband's! I am doing indoor workouts now as well because the heat/humidity is so rough!!! Stay cool!!!0 -
I am sorry. I have been traveling and was off the grid and diet for a few days. Decided to move to CT for a couple months. Living with the parents. I got on their scale and it says 145. Since I know I haven’t lost 80lbs in one week, I am going to assume it’s broken. I am back on the diet today and will try finding a working scale by the end of the week. I think coming to CT was a good move for me. My parents have a backyard, a lake to swim in, and hiking trails up the street.
Keep up the good work everyone!2 -
schmonthei wrote: »I am sorry. I have been traveling and was off the grid and diet for a few days. Decided to move to CT for a couple months. Living with the parents. I got on their scale and it says 145. Since I know I haven’t lost 80lbs in one week, I am going to assume it’s broken. I am back on the diet today and will try finding a working scale by the end of the week. I think coming to CT was a good move for me. My parents have a backyard, a lake to swim in, and hiking trails up the street.
Keep up the good work everyone!
@schmonthei where in CT did you move to? I am in Middletown area I hope everything works out for you! 0 -
I was really sore today and was trying to give myself excuses not to exercise. Not exercising comes with its own set of problems as well. So here is what I did...
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richmondwriter wrote: »Sorry I disappeared yesterday. My computer crashed right in the middle of a work assignment (thank goodness work was saved on the cloud), and looks like it is history this time. I am on one of my husband's laptops now and back in business. I will start recording everything again today, and look for some form of indoor exercise as I can't handle the heat/humidity.
I recommend youtube videos.
The Fitness Marshall
Blogilates
Joanna Soh
Yoga with Adriene
Fightmaster Yoga
Those are a few that I like to pick from. But there are so many fitness channels/videos to check out.
I cannot handle heat/humidity either. When I looked at the temp around 6pm it was like 97 heat index of 102. That is too much for me.
Thank you so much, Brandi! I'll try one of these out tonight. I will share these with my daughters as well, as I know they are looking for some workouts. Heat index of 102 is miserable!1 -
@brandi_84, thanks for sharing, Brandi! It's easy to dismiss exercise for any number of "reasons", but it is so much harder to get back into it once we let it slide! Yoga is a great alternative for when we are a little sore! I know I have to figure something else out in the short term myself; The shoes I bought for my fitness restart journey on April 1st have given up the ghost! I have worn them so much that the heels are wearing, and the one is giving me a blister today after my really long walk.0
https://youtu.be/KIHrVLDhSKo