Downsizers Team Chat - February 2022
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Happy Friday, Downsizers! Here's my check-in:
2/10:
Calories: 1,167
Exercise: 60 minutes strength training and stretching
Steps: 7,930
My knees are pretty sore from physical therapy yesterday - if they feel better, I'm going to try to get on the elliptical today. I'm going to be extremely busy today and through the weekend. We have our big PetExpo this weekend - it's the largest fundraiser that we have for our animal rescue each year. Please keep your fingers crossed that people attend - we had to cancel last year because of Covid. I hope you are all having a great day!!6 -
aneedlecraft
PW: 326
CW: 324
My knees have been acting up this week, but I have been making an effort to get up and walk around each hour at work.4 -
Steps 84493
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28Haveitall2020 wrote: »Hello Team
I know I am late.
Sorry all.
My weigh in day : Wednesday
Please: 254.6 ot too sure
Cw: 253.4
Hope you are all well.
Happy weekend.
Congrats on the loss! I have your previous weight as 256. I went back and checked what you reported last week. Nice big loss!1 -
Happy Friday, Downsizers! Here's my check-in:
2/10:
Calories: 1,167
Exercise: 60 minutes strength training and stretching
Steps: 7,930
My knees are pretty sore from physical therapy yesterday - if they feel better, I'm going to try to get on the elliptical today. I'm going to be extremely busy today and through the weekend. We have our big PetExpo this weekend - it's the largest fundraiser that we have for our animal rescue each year. Please keep your fingers crossed that people attend - we had to cancel last year because of Covid. I hope you are all having a great day!!
Take care of your knees. Do you think the physical therapy is helping? Good luck with the fundraiser!aneedlecraft wrote: »aneedlecraft
PW: 326
CW: 324
My knees have been acting up this week, but I have been making an effort to get up and walk around each hour at work.
Fantastic loss! Good job on the walking.1 -
Awesome loss!2/9 7,624
I didn't take lunch to work so I got a burrito. BUT I got a vegan burrito so no extra calories from cheese or sour cream.
Great way to save calories!1 -
✅Close Rings
❌Steps 3,826
✅Log Food
Swim 800 laps: 258/800
PW 207
CW 207.2
I am glad this week did so little damage. I binged a couple of days so that wiped out a possible loss. It’s been a hard week between worrying about my granddaughter, not being in the pool( vaccine effects and ear infection) and sleep issues. I have started an antibiotic and I am hoping to be back in the pool Sunday or Monday. For today, I am setting a timer for every 30 minutes to get up and do a mini walk. My goal is to do a total of 30 minutes.
I apologize that I haven’t been responding to all post. I have entered all the weights in the spreadsheet and I am reading everyone’s posts. You guys inspire me daily.
Happy FriYAY!5 -
Good morning friends!
I have to really give myself a kick up the bum and remember to post on Tuesdays....but I am here, albeit a few days late!
PW- 323.2
CW- 323.2
I didn't realise until I put it into this post that I maintained haha. That'll do I guess
My eating has been out of control this week already.... just can't seem to get back into the swing of things. Today I'm going to do a meal plan for the rest of the week.... set myself up for success a little bit! The week isn't completely over!!4 -
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Happy Friday everyone!
Username: 2BThinAgain5
Weigh in Day: Friday
PW: 186.9
CW: 184.2
@Megan_smartiepants1970
2/10 = 6311
Hope everyone has a good weekend. We are getting together with friends tomorrow and I'm planning to take a healthy-ish dish to share - and will do my best to be mindful of what I eat and drink! Difficult for me once I start with the adult beverages
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Megan_smartiepants1970
Weigh-In Days- Fridays
PW: 243.2
CW: 239.1 (loss 4.1 lbs)
LTD: 11.7 lbs7 -
Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-In Days- Fridays
PW: 243.2
CW: 239.1 (loss 4.1 lbs)
LTD: 11.7 lbs
Congrats! Awesome loss!!!1 -
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2BThinAgain5 wrote: »Megan_smartiepants1970 wrote: »Megan_smartiepants1970
Weigh-In Days- Fridays
PW: 243.2
CW: 239.1 (loss 4.1 lbs)
LTD: 11.7 lbs
Congrats! Awesome loss!!!
Thank you so much
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It is a miracle.
PW 254
253.5
That half pound MINUS might as well be 100 for me this week. I can do it.
I measured my cereal this morning as a serving size check in. I was good on the cereal but it was definitely less milk. So I will need to keep measuring.
This is our life. I don’t want it to be my death, I have a lot to live for. I don’t need a fat suit to protect me anymore. That’s what Karate is for!
Have a great weekend everyone. For Valentines Day, I love myself enough to admit that I can’t do sugar right now.
And I might need to say it over and over and over again. I love myself enough to not eat sweets. The Victory of Wellness is sweeter than any treat. I can shower others with gratefulness and love!
What’s your Valentine Love Goal?5 -
Great loss Lisa .... Measuring your food is a great thing to do otherwise you over eat ... For Valentine's day I will be making sugar free chocolate things for myself (I am Keto) and mini cupcakes for my daughter 2
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Rwood566
Weigh in day: FRIDAY
PW: 235.8
CW: 233.6. -2.2 LBS4 -
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@Megan_smartiepants1970
02/11
50 minutes strength training moderate
30 minutes stationary bike 3.4 miles
Congratulations everyone on the great losses.
@MeowScout wishing you great success. Health issues and the fear of covid were what propelled me to lose weight. You can do this!3 -
@MeowScout
Congrats Lisa! My love goal is I love myself not to binge. Thanks for reminding me it’s valentines. I better get my husband a card.
@rwood566
Fantastic loss! Hope you dizziness is better today.
@Beautyofdreams
You are an inspiration. Your dedication to exercise and weight loss is very impressive.1 -
Weigh in
Username Pippin20206
PW 179.2
CW 178.1
A small loss but I'm stoked, between quitting smoking and having my period this week (sorry boys) the snacking has gotten a bit out of hand and I've been up most of the week so I'm stunned I'm managed a loss at all.
Been over a week without a cigarette.6 -
Had a great birthday with my wife and son. Got a new pair of hiking boots- adventures await.
Thursday -7209
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Good evening everyone. Have a great weekend and use it to recharge your batteries.
Check in for 2/11:
Steps - 3127. Ouch.
Calories - 1700
Exercise - none. My dizziness was better so I went to give blood. Turns out my iron was to low so I couldn't give. I can't go back for 2 weeks. I will try to raise it. I am now wondering if that could be causing my dizziness. I pretty much stayed home.4 -
Happy Saturday team. ♥️
Weigh in :
Username : mari_moulin
Weigh in day : Saturday
Weigh in week : 2
Previous weight : 214.4
Current weight : 212
Steps :
Sun - 9,588
Mon - 10,608
Tue - 6,190
Wed - 11,563
Thu - 9,563
Fri - 12,769
Sat - TBA7 -
Steps 94423
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Weekly weigh in
Saturday 2/12
PW 245.7
CW 244.2
Loss 1.5
Finally am meeting my hydration goal. Who knew switching from carbonated water to still water would make that big of a difference.4 -
@Pippin20206
Awesome loss! Congrats on not smoking for a week. It takes a lot of determination to do that.
@Outdoorsy_Canadian
Glad you had a good birthday! Are there any good hiking trails you want to tackle? My son is an avid hiker and has hiked all over Ontario.
@rwood566
Glad your dizziness is better. I take an iron supplement everyday that doctor prescribed. There are a ton of foods high in iron. Do you like liver?
@mari_moulin
Fantastic loss! How are you and your family feeling with the Covid?2
This discussion has been closed.