It’s 37 feels like 29 with a high of 51 today. Insight Timer Quote: Happiness is not some ‘thing’ to be pursued, it is a way of being born from appreciating.—Rasheed Ogunlaru I AM: I am worthy of receiving prosperity. Axe Sharpening: Everyone has the same potential. It’s what you do with that potential that matters.—Sal Frisella 1st Phorm President Action for Happiness: Take three calm breaths at regular intervals during your day. Fitness Quote: Sweat is just fat crying.—courtesy of fitness quotes app Motivational Quote: You reap fruit from the same kind of seed you’ve been sowing. You can’t talk negative and expect to live positive.—Joel Osteen Closed all hearts on my Samsung Active 4 and had 18,012 steps yesterday. Training plan: WHD Back/Biceps and Core Challenge Week 5, Day 2:HIIT in the gym after breakfast and Day 7 of 305 mile a day for the rest of 2023 challenge before my gym workout.

It’s 45 fees like 42 with a high of 52 today. Insight Timer Quote: I am grateful to be a woman. I must have done something great in another life.—Maya Angelou I AM: I am consciously choosing to remain at peace. Happy International Women’s Day!!!! Axe Sharpening: Focus on little successes each week. Those little successes are what add up overtime to your end goal.—Hanah Jones 1st Phorm Elite Athlete Action for Happiness: Eat mindfully. Appreciate the taste, texture and smell of your food. Fitness Quote: I can and I will.—courtesy of fitness quotes app Motivational Quote: Stop worrying about whether other people understand you, and make sure that you understand yourself, your desires, your passions, and your dreams.—unknown Closed all hearts on my Samsung Active 4 and had 12,215 steps yesterday. Training plan: Day 8 of 305 mile a day for the rest of 2023 Challenge, WHD Full-Body and Core Challenge Week 5,Day 3: Core after breakfast.

It’s 36 feels like 30 with a high of 53 today. Insight Timer Quote: Walk as if you are kissing the Earth with your feet.—Thich Nhat Hanh. I AM: I am grateful today is my day. Axe Sharpening: I’m not trying to complete with anyone but myself. That’s what keeps me coming back here every single day.—Ty Russ 1st Phorm Elite Athlete Action for Happiness: Get outside and notice how the weather feels on your face. Fitness Quote: If people are doubting how far you’ll go, go so far that you can’t hear them anymore. Be More, Do More—courtesy of fitness quotes app. Motivational Quote: Every day is a new beginning filled with blessings and miracles.—unknown Closed all hearts on my Samsung Active 4 and had 15,670 steps yesterday. Training Plan: WHD Glutes & Shoulders and Core Challenge Week 5, Day 5: Core in the gym this afternoon and Day 10 of 305 mile a day for the rest of 2023 challenge after dinner.

It’s 46 feels like 40 with a high of 48 and chances of rain this afternoon. Insight Timer Quote: When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.—Marcus Aurelius I AM: I am grateful to be awake and alive this new day. Axe Sharpening: The joy is in the journey.—Stephanie Lawler 1st Phorm Elite Trainer. Action for Happiness: Stay fully present while drinking your cup of tea or coffee. Fitness Quote: A workout is a personal triumph over laziness and procrastination.—fitnessandfaithfulness.tumblr.co Motivational Quote: Protect your space. Whether it's your office, or even your mental space, only allow positive people, thoughts, and words.—unknown Closed all hearts on my Samsung Active 4 and had 18,037 steps yesterday. Training plan: WHD Core & LISS after dinner and Day 11 of 305 days of mile a day for the rest of 2023 challenge.

It’s 26 feels like 17 with a high of 43 today. Insight Timer Quote: You are never alone. You are eternally connected with everyone.—Amit Ray. I AM: I handle myself with care. Axe Sharpening: Consistency wins.—Taj Brown 1st Phorm Advisor. Action for Happiness: Pause to just watch the sky or clouds for a few minutes today. Fitness Quote: Just keep putting in the work and refuse to stop until you reach your goals.—gymquotes.co Motivational Quote: All that hustle will pay off.—unknown Closed all hearts on my Samsung Active 4 and had 13,377 steps yesterday. Training plan: WHD Legs & LISS and Core Challenge Week 6, Day 1: Core after dinner and Day 13 of mile a day for the rest of 2023 challenge this morning.

It’s 21 feels like 21 with a high of 51 today. Insight Timer Quote: It is not in the stars to hold our destiny but in ourselves.—William Shakespeare I AM: I allow myself to feel safe and secure in my relationships. Axe Sharpening: Just keep putting in the work. That’s it.—Marisa LaRen 1st Phorm Elite Athlete Action for Happiness: Find ways to enjoy any chores or tasks that you do. Fitness Quote: Train with Beasts if you want to become one.—gymaholic Motivational Quote: Be so busy counting blessings that you run out of time to think of what you’re lacking.—unknown Closed all hearts on my Samsung Active 4 and had 12,505 steps yesterday. Training plan: WHD Back/Biceps and Core Challenge Week 6, Day 2: HIIT in the gym after breakfast and Day 14 of 305 mile a day for the rest of 2023 challenge.

It’s 38 feels like 31 with a high of 62 today. Insight Timer Quote: Emotions are like passing storms, and you have to remind yourself that it won’t rain forever.—Amy Poehler. I AM: My intuition is my superpower. Axe Sharpening: The magic of it is, if you just do what you can long enough, you’ll be able to do what you want. Brick by brick.—Derek Weida 1st Phorm Elite Athlete. Action for Happiness: Stop. Breathe. Notice. Repeat regularly. Fitness Quote: You don’t have to eat less. You just have to eat right.—courtesy of fitness quotes app. Motivational Quote: When you focus on your happiness, healing, and wholeness, your entire life will level up.—unknown Closed all hearts on my Samsung Active 4 and had 12,110 steps yesterday. Training plan: Day 15 of 305 mile a day for the rest of 2023 challenge, WHD Full-Body and Core Challenge Week 6, Day 3: Core after breakfast.

It’s 57 feels like 52 with a high of 59 and windy/rainy today. Insight Timer Quote: When the heart speaks, the mind finds it indecent to object.—Milan Kundera I AM: My actions can make a difference in the world. Axe Sharpening: Don’t get stuck in the “what if” state. Get in the “I will” state and see what life has to offer.—Toni Livers 1st Phorm Elite Athlete. Action for Happiness: Get really absorbed with an interesting or creative activity. Fitness Quote: I am not staying fit because I need to be skinny, I’m staying fit because I need to be strong.—fb.com/coachlindajenner Motivational Quote: Every sunrise is a new opportunity to be in a great mood and have an amazing day.—unknown Closed all hearts on my Samsung Active 4 and had 12,211 steps yesterday. Training plan: Day 16 of 305 mile a day for the rest of 2023 challenge, WHD Chest & Triceps + HIIT and Core Challenge Week 6, Day 4: HIIT after breakfast.

It’s 27 feels like 17 with a high of 48 today. Insight Timer Quote: The most important point is to accept yourself and stand on your two feet.—Shunryu Suzuki I AM: I train my mind to be an ally to my body. Axe Sharpening: Stop overthinking the process. Just take that first step.—Elena Lucas 1st Phorm Advisor Action for Happiness: Look around and spot three things you find unusual or pleasant. Fitness Quote: Discipline is just choosing between what you want now and what you want the most.—courtesy of fitness quotes app Motivational Quote: Staying positive gives you control over your mind, your mood, and your day.—unknown Closed all hearts on my Samsung Active 4 and had 13,398 steps yesterday. Training plan: Day 17 of 305 mile a day for the rest of 2023 challenge, WHD Glutes and Shoulders and Core Challenge Week 6, Day 5: Core after breakfast.

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~ Waving Hi ~ 🙋🏼‍♀️ ~ Good Morning ~ CHEERS to a Happy Terrific Tuesday ~ 😀 ~

~ ~ ~ ~ "Now and then it's good to pause in our pursuit of happiness and just be happy. " ~ ~ ~ ~
~ ~ ~ Guillaume Apollinaire ~ ~ ~
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~Waving Hi~ 🙋🏼‍♀️ ~Good Morning~ Wishing You a WONDERfully WEIRDnWILDnWISE Wednesday ~

"No matter what happens in life, be good to people. Being good to people is a wonderful legacy
to leave behind." ~ Taylor Swift ~
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~ Waving Hi ~🙋🏼‍♀️~Good Morning~ Wishing You a LOVEly BLOOMing THOUGHTfilled Thursday ~

"If you realized how powerful your thoughts are, you would never think a negative thought." ~
~ ~ ~ ~ ~ ~ ~ Peace Pilgrim ~ ~ ~ ~ ~ ~

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~ ~ Waving Hi ~ ~ 🙋🏼‍♀️ ~ ~ Good Morning ~ ~ Wishing Everyone a HIPPIE FUNtastic Friday ~ ~

"Basically, I was a hippie and still am a flower child." ~ Donna Karan ~ (That would be me too)
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~ Waving Hi ~ 🙋🏼 ~ Wishing You a MARVELous Monday ~ And ~ a WONDER-Filled Week ~

~ 🎈 ~ "It is always the simple that produces the marvelous." ~ ~ ~ ~ Amelia Barr ~ ~ ~ ~
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How is everybody doing? I am 48 hours into what I had intended to be a 5-day fast, but boy, do I feel hungry. Might have to call it tomorrow at around 60 hours. Anybody have any tips?