Insight Timer Quote: Don’t wait for the perfect moment. Taken the moment and make it perfect.—Aryn Kyle
I AM: I am thrilled to stand out from the crowd.
Action for Happiness: Call a friend to catch up and really listen to them.
Happy National Strawberry Day!!!
Pliability QOTD: Champions keep playing until they get it right.—Billie Jean King
Day 57 of 2024 miles in 2024 and I had 5.30 miles yesterday.
Work 11AM-6PM so getting my workout in before work and if time will get mobility in before work but if not then will get done after work.

Insight Timer Quote: Life is really just a lesson in finding balance between fear and courage.—Cara E. Yar Khan
I AM: I unapologetically pour my energy into my passions.
Action for Happiness: Give positive comments to as many people as possible today.
Happy National Floral Design Day!!!
Pliability QOTD: The greatest accomplishment is not in never falling, but in rising again after you fall.—Nashawn Kelley
Day 58 of 2024 miles in 2024 and I had 5.09 miles yesterday.
Work 10AM-3PM so getting my workout in after work today but getting my morning walk in as usual.

Insight Timer Quote: Your thoughts are your message to the world. Just as the rays are the messages of the Sun.—Amit Ray
I AM: I am more than good enough and I get better every day.
Action for Happiness: Acknowledge someone’s problem or pain rather than trying to fix it.
Happy National Bachelor’s Day and Leap Day!!!!!
Pliability QOTD: Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.—John Maxwell
Day 59 of 2024 miles in 2024 complete and I had 5.76 miles yesterday.
Work 8AM-1PM so getting into the gym this afternoon for my Chest/Back Day!!!!

Rabbit, Rabbit wishing luck this month to all who read this.
Insight Timer Quote: A slight change in your daily habits can guide your life to a very different destination.—James Clear
I AM: I am an accomplished and successful person.
Action for Happiness: Set an intention to live with awareness and kindness.
Happy National Pig Day!!!!
Happy World Zero Discrimination Day!!!
Pliability QOTD: Success is not a destination, it’s a journey.—Zig Ziglar
Day 60 of 2024 miles in 2024 complete and I had 5.06 miles yesterday.
Off today so getting my morning workout then after breakfast going to get my gym workout in before catching up on podcasts and other stuff.

Insight Timer Quote: Take responsibility of your own happiness, never put it in other people’s hands.—Roy T. Bennett
I AM: I accept change.
Action for Happiness: Notice 3 things you find beautiful in the outside world.
Happy National Read Across America Day!!!
Pliability QOTD: Gold metals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.—Dan Gable
Day 61 of 2024 miles in 2024 complete and I had 5.03 miles yesterday.
March Challenge I’m walking a purposeful 2 miles each day and today is day 2.
Off today so catching up on podcasts and other stuff plus beginning training for a Memorial Day Workout called Murph.

Insight Timer Quote: Disconnecting from technology for a while creates room for real-world connections.—Chirlane McCray
I AM: I ceaselessly pursue my success.
Action for Happiness: Notice how you speak to yourself and choose to use kind words.
Happy National Grammer Day!!!
Pliability QOTD: A champion is someone who gets up when they can’t.—Jack Dempsey
Day 63 of 2024 miles in 2024 complete and I had 6.35 miles yesterday.
Today is Day 4/31 2 miles a day in March Challenge.
Work 11AM-5PM so getting all of my exercise I can in before work.

Insight Timer Quote: The forces of the universe support those who work at healing themselves.—Yung Pueblo
I AM: I stay focused on my projects.
Action for Happiness: Bring to mind people you care about and send love to them.
Happy National Cheese Doodle Day!!!!
Pliability QOTD: The only limit to our realization of tomorrow will be our doubts of today.—Wilma Roudolph
Day 5/31 2 miles a day in March.
Day 64 of 2024 miles in 2024 and I had 5.96 miles yesterday.
Work noon-6PM so getting all but my afternoon walk in before work.

Insight Timer Quote: You cannot create experience. You must undergo it.—Albert Camus
I AM: As I grow, I remain committed to taking care of my body, mind, and soul.
Action for Happiness: If you find yourself rushing, make an effort to slow down.
Happy National White Chocolate Cheesecake Day!!!
Pliability QOTD: The only limit to our realization of tomorrow will be our doubts of today.—Serena Williams
Day 65 of 2024 miles in 2024 complete and I had 6.36 miles yesterday.
Day 6/31 2 miles a day in March.
Off today so getting my gym workout in after breakfast then mobility this afternoon, evening walk after dinner and 5PM Zoom Workout.

Insight Timer Quote: If you empower a young woman, you empower a whole community.—Leymah Gbowee
I AM: Thankfulness comes naturally to my heart.
Action for Happiness: Eat mindfully. Appreciate the taste, texture and smell of your food.
Happy International Women’s Day!!!!
Pliability QOTD: Believe you can and you’re halfway there.—Theodore Roosevelt
Day 8/31 2 miles a day in March.
Day 67 of 2024 miles in 2024 complete and I had 6.47 miles yesterday.
Work 8AM-2PM so getting my gym workout in this afternoon after a stop to pay and pick up my taxes.

Insight Timer Quote: You hear the sound of water… And that’s quite as important as anything I’ve got to say.—Alan Watts
I AM: I love who I am.
Action for Happiness: Take a full breath in and out before you reply to others.
Happy National Meatball Day!!!
Pliability QITD: You have to believe in yourself when no one else does.—Serena Williams
Day 68 of 2024 miles in 2024 complete and I had 5.16 miles yesterday.
Day 9/31 2 miles in March.
Work 11AM-5PM today so getting my mobility and first walk done before work and will get second walk in before I leave work.