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How many minutes did I exercise? ⛷🏂🏋️‍♀️🤼‍♀️🤸‍♀️⛹️‍♀️🏃🤺🤾‍♀️🧘‍♀️🏄‍♀️🏊‍♂️🤽‍♀️🚣‍♀️🧗‍♀️🚴🏻

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  • lauriekallis
    lauriekallis Posts: 4,637 Member
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    Oh she is beautiful <3
  • PAV8888
    PAV8888 Posts: 13,652 Member
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    I'll have one! :blush:
  • Creamtea42
    Creamtea42 Posts: 248 Member
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    Aw .. cheers she is ….she’s an adopted with probs, scared of her own shadow and I have to keep her under close control as she can (& has) lashed out at other dogs, but she is full of fun!
  • Yoolypr
    Yoolypr Posts: 2,853 Member
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    I seem to be able to control eating better when not exercising. If I go a week without the gym I’m able to be in control.

    Days I go to the gym I’m ravenous and will eat everything in sight. All day. I don’t burn that many calories at the gym - 300 calories tops! All I can figure out is fatigue? I have to be extra careful on gym days or I totally lose it.

    But I need to exercise for multiple physical reasons. It’s just a constant battle.
  • lauriekallis
    lauriekallis Posts: 4,637 Member
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    Yooly - you may have hit it with "fatigue" - that is one of my biggest triggers for over eating. Can you build in a "lie down" - if not a nap on gym days?
  • PAV8888
    PAV8888 Posts: 13,652 Member
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    Fatigue not good for me not overeating
  • Yoolypr
    Yoolypr Posts: 2,853 Member
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    lauriekallis wrote: »
    Yooly - you may have hit it with "fatigue" - that is one of my biggest triggers for over eating. Can you build in a "lie down" - if not a nap on gym days?

    But I don’t feel all that exhausted. I just feel like eating the whole kitchen. It’s a quandary!
  • Creamtea42
    Creamtea42 Posts: 248 Member
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    Yoolypr wrote: »
    But I don’t feel all that exhausted. I just feel like eating the whole kitchen. It’s a quandary!

    Yeah … I get this …. & once I start, there seems to be no end … no obvious trigger often 😒

  • Yoolypr
    Yoolypr Posts: 2,853 Member
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    Went to the gym this morning after a week off. Lock up the kitchen! I’ll try to manage the uncontrollable urges to eat everything in sight. 🙏🥺😱
  • Bella_Figura
    Bella_Figura Posts: 3,971 Member
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    I've been increasing my intentional and NEAT activity recently, but today was a tad excessive!

    I walked 14, 000 steps, did 3 solid hours of heavy digging and rode 20 miles on the trainer at threshold intensity. I need to nip this in the bud, because I can hear alarm bells ringing!

    That said, today was an exceptional day, so perhaps I don't need to worry...
  • PAV8888
    PAV8888 Posts: 13,652 Member
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    I hope you consumed 3k calories to fuel all this which I know you didn't.... so: self diagnosis confirmed. You're supposed to take care of our Bella!🤯😘
  • Bella_Figura
    Bella_Figura Posts: 3,971 Member
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    Don't worry, I'm taking it really slow and only running a daily deficit of about 110 calories (enough to lose 0.1kg per week)...but I admit that yesterday's was a much larger deficit than that!
  • PAV8888
    PAV8888 Posts: 13,652 Member
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    A patient Bella is awesome to see!👍😎
  • Creamtea42
    Creamtea42 Posts: 248 Member
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    😎 Dog walk in the sunshine around a reservoir. Nice numbers on watch!

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