Daily Chats and Encouragements

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  • bren5535
    bren5535 Posts: 964 Member
    edited December 2024
    That's beautiful, Kim! What treasured memories that must bring. Oh, I would pray so on the gift that your work would be to someone in need of hope. I had Isaiah 41:10 on an open Bible, put on my headstone for the same reason....there will be those who see it and perhaps will look it up and find a promise from God in their times of trouble.

    I put my stove burner covers away this morning. I think I'll put the few things I have for Christmas in a tub...in one place. Nobody sees them but me but I love them. I have 3 Christmas coffee mugs and this year, I got the table thing....Even now, after all these years...you come to mind when I am handling my coffee mugs....passing some down, buying a few new ones, deciding which are my favorites....and often wanting more...beyond my "needs". I love kitchen things! I love my mug warmers too...I use them for coffee, broth, tea....lovely! I need to get more fluids in so that will be one of 4 things I'll track this new year.

    Thank you! I know that not everyone will leave a tidy home when they go to their eternal one. LOL....and no, it will never cross my mind again once I am there! Only God knows how many days we get here and we must be prepared for our journey....and not fear the leaving here part.

    I am feeling much better after a good 3 days of rest and recovery. I was up, dealing with the dishwasher at 2 AM....got up for real at 3:30 and am working on sorting that fridge.
    I need to curtail my spending and waste in the time ahead. I spent SO much money during this bug fiasco but praise God for full delivery at this point! I am SO blessed! I was/am so thankful I had the funds to pay for the service plus 3 extra inspections/treatments plus replace all the things I had to dispose of. I need to hunker down in the time ahead and live within my means! I got a little too happy, shopping for things and gifted myself all the way up to my next birthday I think.

    I wish you all a wonderful, blessed day as we celebrate Jesus and all he is to us. I love you ladies....I'm off to sort baskets 2 and 3 of 6! This is my goal...once again.
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    Oh thank God! I stayed at it and finished! My veggie basket runneth over...but hope to use some up in the next few days. I have kale, mini peppers, coleslaw cabbage, broccoli, carrots and salad goods...and one serving of berries left. I have really enjoyed them!
  • Restfinder
    Restfinder Posts: 2,820 Member
    Wow, that is a prize winning fridge! Mine is a mess! We have the glass shelves and they get so yucky. We get in there, clean it out, scrub the shelves and feel good until we can get to it again. It's not something I can do on my own though, too much bending over.

    I go to the NP tomorrow and will see what she says about finding out what this pain is, and what we are going to do instead of Tramadol! Maybe I can convince her to convince Medicare who needs to convince CVS that it's okay for me to take it! LOL!

    We are spending a quiet day here at the Gregory house. We had yummy chopped steak with mashed potatoes and gravy - yummers! I'll do my yogurt, apple, blueberry, and nuts mixture for dinner. Trying to polish off the treats so we can get back on our new eating plan.

    Have a happy Christmas my lovely ladies. I love you all!
  • bren5535
    bren5535 Posts: 964 Member
    Thank you! Again, I had to dispose of some things I'd let linger too long in there. Like my high dollar six pack of boiled eggs. I will do a meal plan around what I have in stock....and attempt to reduce the urges, splurges and over indulgences in the time ahead.

    I pray you do get some answers and help for the pain issue. If I didn't have to get dressed and drive somewhere and hike about...I'd be tempted to do the same. The numbness has increased of late as well as the severity of pain. I am hoping that once I get in the habit of using my exerciser thing and working thru some pain....that the tolerance will increase and the numbness will decrease. My right arm and both legs are involved.

    I managed to get trash to the dumpster and was so thankful! It was two weeks worth again. It was misting rain and a bit chilly. As winter comes in, I'll need to plan the trash days around sunny, higher temp days.

    Your dinner sounds so good! I actually had 3 meals yesterday and a ham sandwich on LC bread as a snack. Dinner was cheese toast with 4 meatballs and some pepperoni, heated in pasta sauce. Before dinner sugar check was 81.

    I'm going to get coffee on and get prepared for my day. Be blessed in this new day....best where most needed. Love you!

    I think I mentioned the little girl I passed my teddy bears to, but her Mom sent me a picture of her with them. I gave her the butterflies too. This is so precious! Made my heart smile for sure. They were still like new and I was glad to bring a bit of joy to someone else with them.
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  • kzrkzr
    kzrkzr Posts: 92 Member
    I had a great Christmas with my family. I skipped on going to my mom's. I feel healthier for not going! Sad, but true.
    I plan on getting healthier for the new year, and starting my nature walks back! I have to get stronger for my grandbaby! She needs me!!!
    Love her with my whole heart! Jesus sent me the perfect gift!
    love ya'll
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  • Restfinder
    Restfinder Posts: 2,820 Member
    She's beautiful, Missy! Love that setting too. Praise the Lord for His precious attention to our needs. I'm also happy you didn't go to your Mom's for Christmas!

    Bren, that is a beautiful picture too! I'd be sitting there a wreck trying to figure out which one I'd want to be my favorite, or even to snuggle with! LOL! That was so nice of you!

    I had my x-rays done today. I hope to hear on Monday what they say. The NP is pretty sure it's arthritis in there and she even mentioned replacement (not what I want to do). I'm hoping that can just shoot something in there that will cushion that joint! She did send in another prescription for my Tramadol, but I haven't heard from CVS, so not sure they got it. I'll have to send Jennifer a note to let her know. She and her nurse were both surprised and hadn't heard of anything like that before! I have one weeks worth left so I hope and pray it all gets sorted out before then.

    Well, Wade is waiting for me. Love y'all bunches.
  • Marilynsretired
    Marilynsretired Posts: 3,569 Member
    Sounds like everyone had a nice Christmas - we had a quite one taking a lot of time to reflect the meaning of the season and why Christ was born.

    Am feeling better - but look forward to next blood work in January with the prays that my kidney function has gone up even a little. Being at 8 is not good as at 6 I would go on dialysis which is not what I really want - when it comes closer to the end of life then the dialysis would work for me.

    Got on the scale this morning - down to 224 yesterday and this morning it said 223. But I am happy at the 224. With the Lord in control and guiding my eating the extra weight is coming off - has meant a lot of changes from eating foods that I really like to eating more healthy foods. We pretty much not having any processed foods now (nothing with labels) and am eating smaller portions. Having a fruit at breakfast and lunch and sometimes after dinner.

    My kidneys are liking the changes I have made and am not having stomach trouble like I usually have due to taking my baking soda and water and eating properly has made my days so much better. Doctors even took me off one of the meds I have been on as the levels needed to be healthy re the med has improved. Said all my blood work shows that the few meds that I need to take are finally working and have the proper levels

    Praying for all of you that your meal plans will be clean and healthy and that you will not follow into temptation to eat fatty, salty, sugary things. Sure makes a difference. Am sleeping better with eliminating this. As the New Year is just 1 week away would be a good time to go to the Lord, talk with Him about what you should be eating and taking the time to actually listen to His advise as to the changes you might need to make. I know when I did that the the belly handover (think they refer to it as apron) has shrunk and friends are starting to notice it. But you know what you need to do and the Lord will help you - just remember you only have this one body and Jesus wants us to take care of it - feeding it only what is nutritious - just as we feed our spiritual part of the body we need to feed the body what is best. We have fought through the battle of the cost of healthy food and have found when we left the processed foods out we had a lot more money for veggys and fruit.

    Here are some Scripture

    Proverbs 3:5-6
    Trust in the Lord with all your heart and do not lean on your own understanding. In all your ways acknowledge him, and he willmake straight your paths

    Proverbs 6:16-19
    There are six things that the Lord hates, seven that are an abomination tohim; haughty eyes, a lying tongue, and hands that shed innocent blood, a heart the devises wicked plans, feet that make haste to run to evil, a false witness who breathes out lies, and one who sows discord among brothers

    Praying for you - stay healthy
  • bren5535
    bren5535 Posts: 964 Member
    I got a call from my cardiologist's office regarding my stats I'd sent in. I am to increase my amlodipine to 10mg over the weekend and send new stats on Tuesday. If that works, he will do a new scrip for the 10mg. I was told I should do a follow up with my kidney Dr. as that's a concern of mine. I haven't been back in 4 years I suppose....time does slip away. She said if need be, he can order labs. I told her I have orders from my endo Doc. and will do it in March....unless I run into trouble.

    That baby is beautiful, Missy. What joy she's brought to you all. I saw Kayla's FB Christmas post.

    Praying with and for you Marilyn! You are doing all you can and are staying on top of things. May your heart's desire be realized.

    Kim, I hear you! I've been "considering" talking to my PVP again about my pain and this troublesome numbness that's increased....but I'm not willing to go to any extremes! I want all my help in prayer and pill form, thank ya very much. I hope you hear the verdict soon.

    I'm going to put coffee on and play in the kitchen awhile. I didn't get anything done yesterday so it's catch up time.
    We are supposed to see 79 on Monday! What joy that brings this old girl....Hooya. Perhaps I can clear the way this weekend for Natasha to swoop in this next week and deal with the bed. I look forward to that being done.
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  • Restfinder
    Restfinder Posts: 2,820 Member
    Marilyn, thanks for the exhortation! We are the temple of the Lord and Wade and I have talked quite a bit about how we are going to change our eating habits in the New Year. I was doing well until the holidays, but don't think it will be hard to get back to eating like I should. We are going to be doing a diet that will lower our simple carb intake and get more protein, a partial keto-diet! It's been working for me until this month! LOL! And I will work it harder in the new year too. I'm hoping to get this hip and knee pain under control so I can get more steps though. I have been working on getting up and walking because that helps the pain for about two indoor laps, but then the pain starts to come back and get worse, so I sit back down. I am going to set the timer on my phone for one hour, and each hour get up and walk, as well as doing some arm exercises. I will be happy when it becomes a habit! I've gained back two of the four pounds I lost, which actually makes me happy because I usually gain back what I lost and more - so the Lord has been merciful this year.

    Bren, I know it's hard for you to get out, but it's not a bad thing to see the docs you need to. If nothing else they can make you more comfortable. You don't have to do anything heroic, just what needs to be done to keep you healthy or healthier. I don't want you on this earth a minute more than Jesus planned, but I sure would like for you to stay for awhile longer - or if Jesus returns and we can go together in the rapture!

    I hope that you have a wonderful weekend and that your day of worship is blessed! Thanks for the verses Marilyn!
  • bren5535
    bren5535 Posts: 964 Member
    Thanks Kim...I am in agreement with you and I'll linger as long as God allows! My life is super simple but I do enjoy it. I would love to be able to do more, get out as needed and take care of myself the rest of my days.
    I also agree on the Doctor's visits and upkeep. I have my two follow ups in March and will need to get back on track with the kidney Dr. and PCP. I will make more of an effort to do such things in the time ahead.

    I sent a message to Natasha. She will get back to me with a time and date. Until then, I'll do what I can each day....in my little 5-10 minute surges. I got my headboard in Saturday and managed to drag it into my apartment and it's resting in the living room. I'll leave it in the box until time to deal with it. If Natasha can't some in the next week to 10 days....I'll issue another plea for help. There's always someone needing to make some fast cash.

    I am enjoying the lovely warmer, sunny days. I check the forecast a few times a month to see what's expected before I venture out. We have 79 expected today. Lovely!

    This year has zipped by and for every spot of trouble there have been many blessings as well. I remain hopeful, thankful and save at my spot on the map. Prayers for all of you...at your spots.
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  • bren5535
    bren5535 Posts: 964 Member
    PS: I got a call from Walgreens to pick up my insulin. They don't deliver that. So I'll do my pick up at HEB while out.
    I wanted turkey thighs...saw that nothing was available but down half way was "turkey thighs"....looking back up at the top, I had entered in the search bar: "Turkey Things"....LOL...
  • Restfinder
    Restfinder Posts: 2,820 Member
    edited December 2024
    Been there done that! giggle giggle! (with the misspelling).

    OOO, you'll have to give us a picture when everything is settled in the bedroom!

    I called our neighborhood walk in clinic to see if he would see me about my symptoms or possible pneumonia again. I gave them the symptoms so am hoping he'll just call in a prescription for antibiotics for me rather than needing me to come in. It's the same symptoms as other times I've had it. It's just too weird that every three months it appears and usually after I have been out. It doesn't seem as bad as the past three times though, so I'm not positive that's what it is, but then when I am trying to suck in air and my chest hurts I'm pretty sure that's what it is! We are having our New Years Eve get together tomorrow night and I will miss it again - I had pneumonia and a sinus infection over the holidays last year! That was when I was sick for two months!
    Add on: I talked to my local PA and he ordered two weeks of antibiotics for me since the symptoms were the same! Thank You, Jesus.

    Well my lovelies. I hope that you are able to celebrate a new year coming in, a new year to grow closer to the Lord and give Him all that we are. We need to take advantage of the respite we've been given with President Trump and share our light as much as we can. As our pastor says, it's not a recovery, it's just a respite - the Bible doesn't give any attention to the US in the last days, we are insignificant. Because the Bible says it, so it will happen and in those days of our fall Christians will be persecuted as we haven't seen before. But rejoice, for Jesus is ours and He will never leave us nor forsake us! Praise Him!

  • bren5535
    bren5535 Posts: 964 Member
    Oh No! I'm so sorry you are having more issues with the breathing and pneumonia symptoms. You've been on this path for so long now. I'd be crying. You stay on my prayer list my friend!

    Natasha sent me a message and she can come on Thursday or Friday and asked if I'd be comfortable with her bringing hubby and oldest kiddo to help. I know she's glad to have him home from his mission trip. I figure more hands will finish quicker so as long as I'm OK perched on my recliner....go...and do!

    Hey, can you come hook up my new Roku and show me in no more than 2-3 steps how to use it? When they say "easy connection/use" they mean for a 12 year old and not me, apparently. I joined Paramount....free with my Wal-Mart membership but couldn't use without a streaming device....oops. Now that busy box awaits a clear mind, patience, access to a wall outlet and perhaps a hired hand to install it? I hate being so technically challenged.

    I got another call from Walgreens and 4 more scrips are ready. One showed up as $203.69...without insurance...yikes! I questioned that and she said she re-ran it with insurance. This has happened before but I didn't catch or question it and once paid...it's your loss. Now, my cost is just a bit over $4.00 for all five scrips. Wow! That's such a blessing.

    Yesterday and today, I have slept away my days, due to restless nights and pain. I'll try to stay up until at least 10-11 to maybe keep me asleep for the night.

    I'm off to scrounge for dinner and catch some TV and maybe look over those "simple" instructions once again. Love and prayers....
  • bren5535
    bren5535 Posts: 964 Member
    Part Two:
    I am finally feeling a bit better and working around the pain somewhat today. I got up at 4 AM...and have actually stayed up! I have a Wal-Mart order coming between 3 and 5 so will need to be alert for that. If I nap prior to that, I'll do it in my recliner.

    I finally managed 3 give aways today. The lady who took the vacuum, also took out my empty boxes at my request. LOL...I did a box of dishes and misc...and the extra kitchen stool, a couple of bath towels and 3 hand towels...all new...just were not what I expected. They all came quickly and I had about 7 ladies asking for the vacuum.

    I need to play with the Roku thing I suppose... My vision is an issue...but I have a magnifying glass or few somewhere. Maybe tomorrow when nothing else is going on.

    Wal-Mart has my favorite frozen meatballs again...Rosina's! Oh Joy! I got 2 bags of them last week and have been having a handful, heated, in sauce with some cheese toast. Delicious, fast and so easy. On another day, I may add some green beans. This was lunch.
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  • Restfinder
    Restfinder Posts: 2,820 Member
    edited December 2024
    Yummers! That cheese toast looks delicious! I knew that it was around this time period that I'd gotten pneumonia previously (three months), and I am wondering if I hadn't gone out if I would have been alright. It seems like every time I got it I had been out in public! The first two times I had a virus before or after the pneumonia. I'm not positive that's what this is, but we are treating it like it is! Same symptoms, but not as bad as the other times. Maybe that means that I won't get it again! Yeehaw! God is so patient with me and no matter what He will NEVER leave me nor forsake me. I can leave Him and choose to go the way of sin and satan - but who in their right mind would do that??? We do have the free will to leave Jesus which many today do not believe. We don't lose our salvation, we choose to leave it by choosing sin instead of righteousness, by choosing our way rather than Jesus' way.

    The Church family is having a meal and fellowship together tonight, but I won't be going. If I caught something then it's likely someone else can catch it as well and we have too many people with breathing issues - so we are encouraged to separate ourselves when we get something. I like that because I'm one of those with a breathing issue!

    I love y'all so much and am so happy that we have a fresh year coming up to encourage and fellowship together!

  • bren5535
    bren5535 Posts: 964 Member
    Thank you! It was delicious. It does up so pretty in the air fryer. It's the Wal-Mart brand and cheapest. I've been known to make cheese toast with a leftover hot dog bun...and those are fine too! I like it with a salad, soup, pasta or just the meatballs and sauce. Quite yummy!

    Oh yes! I have said before that I know God never rolls his eyes at me or walks away when I stumble...but lifts me up and restores me. I love and praise Him for His awesome mercy, grace, provision, protection and daily care. We are in good hands. the best...of hands!

    That's a shame to miss the gathering but very wise to do so when others are compromised as you are. Take good care of yourself.

    Today is a fresh start for us all in need of a reset...and I am one! As I mentioned before, I plan to track 4 things daily....and will start today. I will aim for consistency, in spite of my pain issues. I may not hit all the marks I plan each day but "having a plan" is step one!
    I will track: Calories (aim for 1200-1500 daily), Water (48-64 oz. daily), Activity (30-45 minutes daily) and my budget! That's not exactly a health goal but it affects my health/mental well being and stability.

    I'm using my exerciser thing more often and love it. I'm still at 15 minutes and the preset modes 1-3 are 30 minutes and awesome! I've used the mode 1 the last 2 days. It starts in reverse, increases speed automatically, switches to forward and really gets things going. LOL....My hope is, with continued use, my circulation, strength and stability will increase so I can actually walk more on purpose and take care of myself better. All my walking will be done inside for now, other than doing trash hauls and mail checks, due to the numbness. I am praying that will improve as well.

    Yesterday, I made some progress, got a lot more done, stayed up and alert for over 12 hours, got a nap of just one hour at 4:30 PM... That was great, after sleeping most of 2 days away!

    I need to get trash out today, do my kitchen inventory/meal plan and pack up a food box for give away as I sort things.
    We have a icy cold front due in between the 6th-12th with our first wintery mix expected so I got my last WM delivery of the year yesterday....now to do up that meal plan and put it to use, and avoid impulse shopping a week at a time with God's help and input. I love this picture...giq2q2gca9tc.jpg

  • Restfinder
    Restfinder Posts: 2,820 Member
    I feel like that happens every time I meet with Jesus in my heart's study! Here's a verse that I keep in mind when I am seeking what Jesus wants me to do: NAS77 Rom 12:2 "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what the will of God is, that which is good and acceptable and perfect." God's will will be good, acceptable (by His Word) and perfect. Does what I want to do meet that criteria? Obviously it doesn't mean which socks to choose! LOL! But, when we were wanting to know His will about going to Hickory to care for Mom, as well as moving to the coast with Mom - did it meet those criteria? Yep, they did!

    Here are my goals for the New Year:
    1 - cut back on carbs (I will probably try to make the effort to track for awhile at least to see how that is going). I know that it's already helped the short time I was doing that.
    2 - house walk at least three to four times (three laps each) a day. I want to get 1200+ steps a day.
    3 - I want to limit treats to one on Saturday and one on Sunday, nothing during the week. I'd been eating whatever I wanted from Friday to Sunday, so this will be a cut back for me.
    4 - Do my lymphedema massage at least four times a week and wear my wraps (two days at a time) at least twice a week.
    5 - Don't just read my Bible and do my studies, but take time to listen and to meditate on what God is showing me. When I pray I have to remind myself to stop and listen, I want this to be a habit!

    I pray we will have an even better year of encouraging one another, staying close, and drawing even closer to God to be all that He wants us to be. I love y'all very much!
  • Marilynsretired
    Marilynsretired Posts: 3,569 Member
    Well we are off to the races as they say. We managed to stay up to midnight but were in bed 5 minutes later.

    I have a few goals I want to work on and they are
    (1) make sure I get in my water = my poor kidneys crave water and as the kidney doctor keeps telling me they love to be wet with water. Aim is to get in 8 glasses every day
    (2) walk the treadmill for 6 minutes every day in January (each month will increase the time)
    (3) make better choices for lunch meals - have had a few days where I have had bread and the weight loss has slowed and stomach is not liking it - rather than sandwiches we will work on have wraps using lettuce as the cover for the filling such as tuna
    (4) Daily Bible reading with time to think through what I have read - we have started already and are about 1/2 way through Matthew
    (5) Some protein at each meal even if it is just a hard boiled egg.
    (6) Increase amount of veggys
    (7) Record my weigh once per week

    Bren I love the picture of Jesus with us having coffee - I start my day off with Him and I had to smile when I read it as I do hear Him say 'Well what are we going to work on today'

    Norm has gone out for his morning coffee with a buddy and when he returns I will start my walk on the treadmill - want him to be here when I do in case I run into a problem.

    Didn't have the best of sleep so am somewhat weary this morning - and my meds for IBS are working full force this morning - a couple of hours and it should calm down

    Here is my menu for today

    Breakfast (eaten already)
    small bowl of cheerios with a little milk and an orange

    Lunch
    Hard boiled egg with caesar salad and a fruit

    Dinner
    chicken cut up into small pieces and spiced generously then cooked with onions and peppers
    Potato - boiled and I will have 5 chunks
    Veggy will be frozen peas

    Genesis 1:29
    And God said, Behold I have given you every plant yielding seed that is on the face of the earth, and every tree with seed in its fruit. You shall have them for food.

    January 1 2025 weight 225
  • Restfinder
    Restfinder Posts: 2,820 Member
    Marilyn, I'm glad you mentioned the water. I am also going to up what I am getting by doing my 24oz super water every day rather than hit and miss. The water has my magnesium threonate for memory, my potassium, super greens, and cranberry powder. I do it more in the summer, but because I don't get thirsty very often I just don't think about getting water. Some days the only liquid I get is my 17 oz of coffee with creamer which I drink throughout the day. I know, I'm rolling my eyes as well!

    I thought I would share with you a couple of blogs I ran across while finishing out the year. They are a helpful encouragement as we begin a new year!

    12-31-24
    The greatest thing in all my life is knowing You, loving You, serving You.
    I want to know You more, I want to love You more, I want to serve You more.
    Happy New Year.

    12-31-24 GUARD THE GATES
    I have been thinking about the importance of guarding the GATES to our inner man. (Remember the gates in Bunyan's "Holy War.")

    I hope to come back to this as we begin 2025, but in the meantime, let me just mention two of these gates today: Ear-Gate and Mouth-Gate.

    We need to guard our hearing. Sometimes it is a matter of filtering what we hear.
    We need to guard our speaking.

    Suffice it to say, we need to put a guard concerning the things we hear and the things we say. Guard yourself from the thoughts that come through the ear and the thoughts that are expressed through the mouth.

    We must speak truth and we must speak it in love. We shouldn't speak something just because we think it. We should not lie, we should not gossip, we should not speak perverse things, we should not utter curses, we should not cause division with our words. There are many things we should keep our mouths from speaking.

    On the other hand, there are a great number of things we can and we should do with our speaking. We should encourage, we should inform, we should evangelize, we should comfort, we should build up, we should praise, we should confess, we should worship.

    Ps 19:14 Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer.
    Ps 141:3-4 3 Set a watch, O LORD, before my mouth; keep the door of my lips.
    4 Incline not my heart to any evil thing, to practise wicked works with men that work iniquity: and let me not eat of their dainties.
  • Marilynsretired
    Marilynsretired Posts: 3,569 Member
    It is a new year and I was just looking at the membership of this group - we are a great group but think only 4 of the total actually post anything.

    I would like to encourage all those that havent been posting to start now as it is a new year. I know a few groups that every January look over their members and if some have not posted in over a year then they are deleted from the group - nice to have a true number of actually how many are here and participating.

    Just a random thought
  • bren5535
    bren5535 Posts: 964 Member
    Hello Ladies! Y'all were busy yesterday! Great plans and goals to set minds and hearts to and inspiring to me.
    Marilyn, that makes me smile as well...and we need His input and wise guidance in our days. Hey, your menu gives me ideas. Sounds so good.

    I couldn't get back to sleep so got up, got dressed and turned some heat on. I am really chilled at the moment and my hands are icy! I checked the forecast and while it's 34 with a feel of 23 at the moment...we are expecting 70 for a high today. Yippee!

    I got my new chart done up for my tracking ease. Did very well yesterday, except for the water. Tho I keep my Yeti type thing filled and refill twice a day at least, what with the ice, I only get about 12 oz. water at a time....but I do get the ice as it melts down and that counts. Yesterday ended up being a rest day after the business of Tuesday....but that's OK. Did my 1200 calories fairly easily. I even allowed myself some half and half in my 2 mugs of coffee. That was "breakfast".
    I got my Kitchen Inventory updated and will work on a simple meal plan, based on the great supply in my kitchen. I'll use what I have and be thankful I have it.

    My BP is doing so much better now that I'm doing the 10 mg of amlodipine with the Benicar and Metoprolol twice daily. I am thankful!

    Starting weight is 245.6.

    I think I'll lay back down for a bit but will take my check to the office for my electric. My rent is on auto pay. My lease expires this month so I will most likely get an increase on my rent...she has let me slide for 3 years now without one and I have been blessed.

    Have a good day at your spots, stay cozy and comfy. That's the plan here. Love and prayers...
  • Restfinder
    Restfinder Posts: 2,820 Member
    What a blessing to be able to go three years without an increase in a time when everything was getting more expensive!

    Good job with tracking. Wade and I are going to start our new eating habits on Monday! We have a "December/January" birthday celebration this Sunday, so just easier to start on Monday! I have been cutting back on sweets and carbs though to get myself ready! Today breakfast was an Aussie bite and coffee; lunch was a salad with carrots, chicken and Gouda cheese topped with Thousand Island Dressing. I'll cut that dressing out and use my Raspberry Vinegrette starting Monday. Dinner will be Greek yogurt, a small apple, blueberries, cherries chopped up and some nuts. Soooo good! Good Keto meal too, all of the carbs are complex. My starting weight is 237.8. That was from two days ago, I haven't weighed since then. I'll get an on-time weight in the morning (if I remember).

    I took a tumble yesterday afternoon. Wade was cutting trees next door and I was watching, but then remembered I was possibly going to get a call from my NP so I was heading to the living room and tripped over a small heater against the wall right outside of his office. I never saw it even though I make a habit of looking at the ground to make sure I don't trip over something - ugh! I landed on my knees and hands! My left knee is quite sore and a little bit swollen, but no bruising. My right hurts quite a bit less. I wrenched my left wrist, but the right side is fine. God was very merciful to me! I was able to scoot over to a chair (wood floor) and stand up from there. I hurt all over for just a couple of hours, but felt fine by evening with my knee hurting only when I walked. It hurts to touch it, but it's fine otherwise today! God is so very good!

    I've called my NP's office twice now about my X-ray results. The gal I talked to is going to get a note to her assistant as well as to Jennifer, so we'll see if we can get those results! I'm pretty sure it will say arthritis, but what we are going to do about it is the real question. The way things go with me, they'll say that the X-rays don't show anything and all of the pain is in your head! LOL! Well, it used to happen, but not recently, so that is good!

    I hope y'all have a great day. Marilyn, I know that other teams do that, but I would hate to take our team off of their list of teams, at least if we are there they can find us easily again if they want to. A lot of people just pick a ton of teams when they first begin and then just go to the ones that most interest them after a week or so. Hopefully some of our team will want to join in.
  • Marilynsretired
    Marilynsretired Posts: 3,569 Member
    Another day will soon be coming to an end - we got a skiff of snow but hopefully it will melt but am sure we will get a dump soon.

    Am doing well with my food plan - no so well with the walking. So I really have to push myself to start with walking as it seems the big thing for me now.

    Yesterday weighed in aaat 225 and this morning it was 224. But wont count that - on Tuesday I am praying I will be able to go back to TOPS (taking off pounds sensibly) so that I can have someone else record my weight. I know they have a new scale and it weighs 4 pounds heavier so will still be under 230 which is nice. Goal is to get to 220 as soon as possible and I think the walking will help with that

    Every 2nd year I read the Bible through in a year - this should be the year but I haven't started so will see. Except that we are reading through the New Testament so that will help

    Verse for today

    Matthew 18:3-4
    and said, 'Truly, I say to you, unless you turn and become like children, you will never enter the kingdom of heaven. Whoever humbles himself like this child is the greatest in the kingdom of heaven.

  • bren5535
    bren5535 Posts: 964 Member
    Oh no! So glad your fall wasn't as bad as it could have been. Any at all are so hard on us. I've made sure to keep my 9-1-1 call button handy since my last one.

    By accident, I am able to stream things! I still don't know what I'm doing but have been on Paramount and Youtube now. I watched a bit of a wintry thing on youtube last night. Beautiful, snowy scenes and piano music. They have one with a fireplace as well but I haven't looked at that yet.

    I haven't been able to get back to sleep since 10:30 PM and it's 6:40 now so will go back down shortly. I cancelled Natasha's visit for today as I was feeling ill from lack of sleep and also...mostly....because I found 2 live babies on my bed this morning which means another round or 2 with Ben. This is 3 since his last visit when we claimed we were done with each other! I am not messing around with these beasts! I put a note and another check for treatment in the office and will go back to bed...and rest.

    Yesterday, I was over on my calorie goal by 200, water 36 again. A total rest day...I've been wanting salad so will cobble one together today for lunch.

    I still haven't gone for my meds and need to do that today as they put them back at 9 days and my insulin is hitting that mark today! So as soon as I get up again, I'll go...
    Take good care of yourselves in this new day. I'll do the same at my spot.
  • Restfinder
    Restfinder Posts: 2,820 Member
    My starting weight is 239.8. Eek! Will hit things hard come Monday. I am following Wade's lead (as a good wife should) and we both are planning on changing things up come Monday! He doesn't have to for weight loss, but he wants to for his health's sake. Neither of us eats poorly, but we want to get as fresh as possible in the days ahead. He found a recipe for a muffin that has no wheat or sugar in it but lots of fruit and oats. I have four Aussie Bites left so we are going to try to make those muffins on Monday. I'll let you know how they turn out! I didn't have my yogurt salad for lunch yesterday, Wade had made me a hamburger. I eat mine with the bun and I had some chips and cherries with it. I started eating regular chips because the veggie chips had so much added stuff to them and very little real veggies. We are going to make some sweet potato chips and see how we like those. I had a salad for dinner last night with chicken, Gouda cheese, carrots, and nuts. I did use the 1000 Island dressing though, but will use the Raspberry Vinaigrette staring Monday.

    I've been using a different search engine for a few months now and really like it. It's Brave and it's more secure than Google. It also gives me spelling checks so I look like I know how to spell words like vinaigrette! (I actually just spelled that wrong even while looking at the spelling above - getting old is not always fun! LOL)

    Here's an encouraging Pastor's Post for the coming year:
    NO MORE TIME TO WASTE
    We are only 2 days into 2025 and millions of people have already broken their New Year's Resolutions. Oh well, there is always NEXT YEAR. But that is not true. There may not be a next year, and for those who will see another year, there are things that will be lost this year which will never be recovered or restored. There are opportunities that will be missed forever.

    However, there are commitments and changes that must be made in order to be the Christians we need to be. Our life and well-being depends on the steps we take.
    God's plans are so much greater for us than we know, but the more we know about His will, the more clearly we will see what He has for us. There are things God wants us to do and to have, and there are things that God wants us to give up and to quit doing. But we won't get the new light He has for us if we don't live in (walk it) the light that He has already given us.

    Sometimes the unregenerate individual has greater expectations and objectives in pursuit of their worldly (or demonically) oriented mind than Christians have for their walk with and service to God.
    Some believers need to make some major changes in their physical condition. Even if you are almost totally incapacitated, if you are able to do any movements, then you need to DO IT NOW. No one is interested in excuses. Your health, your future, your family, your service to God is dependent on your physical condition.

    It is not always our fault that we have some physical problems, and God does not hold us accountable for the things in life, which we did not cause. But let's face it, most folks are capable of more than they are doing in life.

    We need to yield every area of our life to the leading, purifying, filling and service of God. This includes our health, our time, our money, our pleasures and desires, our fears. EVERY AREA belongs to God.
    OK, it is almost January 3. Take time to meet with God this week. Open yourself to His will and transforming power and presence. Enter into 2025 with the intention of living fully for Christ. Make no excuses.
  • bren5535
    bren5535 Posts: 964 Member
    Oh That's good, Kim. Thanks for posting! I love the admonishment to DO IT NOW! Even in my worst pain days, there is always something I can do. Now that I have my exerciser thing...and a set up for my water tumbler....I can do that and still "rest"...while my legs are going.
    I have my 5-20 minute chore chart too, that I did up several years ago...need to have that out and use regularly.

    I wish you and Wade, our Marilyn and Missy...great success in you plans for the new year. We are so blessed to get each new day!

    Hoping you hear from your NP soon and there's some relief from the pain as well as the pneumonia like challenges.
    Hey....I keep spell check on for that reason! LOL...there are quite a few words like pneumonia, restaurant, vinaigrette....that all get red lined for correction. That's my favorite dressing BTW...I use Newman's Own light and it's lovely. I failed to get a salad done yesterday. So planning that for today.

    I ended up getting breakfast burritos after making me go get my meds at Walgreens. I'm struggling more with my walking/stability but being down 4 days a week has made me "weak"! So glad that's done. What an awesome blessing! For the first time ever, I got 4 meds at .$0.00 for 90 days and my insulin was $4.68. Wow!

    Dinner was more meatballs/sauce and a sprinkle of parmesan (another red lined word!) I had 2 light Italian bread slices with margarine with that. (Cheese toast is far superior!)

    Today's stats: 240.4...a nice surprise! Down 5.2 from my starting weight....may be all water but it counts! BS is 104 and Hooya...BP is 110/67 62. Numbers like that make me really happy and my Dr. will be pleased. God is so good...and I am so thankful!

    Mary brought my check back, said since I had been declared "free"...my case was closed so a follow up will cost $151.55 and I pay the pest patrol directly. He's due to come on Wednesday. I had another one...making it 3 for yesterday, all babies, one a feeder. Ack! I have to do this, as there is no way for me to check my bed properly and one can become 50 in a hurry. I want to be done with them for sure!

    Marilyn, I thought of you when I saw this posted on a group I'm on...Cooking for One or Two....great bunch of folks. I have my rotisserie chicken breast to play with and this looks good!sf64113t9h9o.jpg
  • Restfinder
    Restfinder Posts: 2,820 Member
    Other than that red stuff on the salad, it does look good! LOL! Wade cut up a bunch of potatoes, par-boiled them and then put them in the freezer. It's easy to take out what we need and they cook up much more quickly! They are a little bit water-logged, but are especially good mashed or fried (in MCT oil of course). We also nuke a potato for three minutes and then cut it up and throw it in the pan to fry, again, much quicker!

    Doing pretty good right now. Moving around and being active causes some coughing, but the breathing is much better! Praise the Lord. Thank you for your prayers. Love y'all bunches.
  • bren5535
    bren5535 Posts: 964 Member
    So glad you are feeling/breathing better. That's stressful for sure when we're out of sync.

    I am so glad to have accidently got the streaming thing in hand. That was stressful for me! That and the pain...I moved my headboard, still boxed up...behind my sofa. That 20 pounds felt like 50 to me. That and other things were on Saturday's list so yesterday was a rest/recovery day.

    I still haven't used that chicken breast and need to today or I'll sneak it to my cats....or trash it. I did make a salad on Saturday.1fj1bzo99o1x.jpg
  • bren5535
    bren5535 Posts: 964 Member
    Checked the weather to see if it would be fair enough to get a delivery from Wal-Mart. It's currently 22 with a feel of 2! Yikes....supposed to get up to 37 today.

    I saw my sweet Calico Granny cat....poor babies. I want to bring them inside...or at least feed them and can do neither. My Junior has an injured leg. I saw him and Sister 3 days ago. My neighbors, who moved out last month, had taken Junior in as a house cat and left him behind when they moved. That makes me so sad.c7jma1gfxdzx.png
  • Restfinder
    Restfinder Posts: 2,820 Member
    Take those rest days for sure! Your salad looks very healthy! Wade and I are on day one of eating more healthfully. My weight this morning was back to 240, but hopefully it will go down quickly again as I cut out some carbs from my diet. No sugar through the week, the one treat on Saturday and one on Sunday. Much better than eating whatever I wanted to from Fri to Sun! We are stewards of the temple of God and we need to put good things into that temple. We eat well other than over the holidays, but we are going to work on eating even better, more fresh things in our diet.

    We were cold yesterday and ended up doing our Church services on Zoom because of the bitter cold. Praise the Lord we could still meet! It was very good too. We are going to be in the low 60's today - yippee!

    Here's another blog that I thought would be good for a study help. I am going to look up the verses for each of the things in the "I Preach" section to refresh myself on the truths presented there. I've heard these preached for 50 years without change - they are biblical and won't change!

    Love you.

    01-03-25
    Through the years I have wanted to see my congregations grow in numbers, as well as in spirit, godli-ness, knowledge, grace, love, faith, vision, ministries. But my desire was not for my own advantage, or even the numerical or monetary well being of my congregation

    I want people to come to my ministry because I want them to have at least what I have found and ex-perience what I have. I want people to become all that God wants them to become. I want them to be immersed in the power, purity and purpose of God, through the work of the Holy Spirit.

    -I preach holiness of heart and life.
    -I preach victory over sin and temptation.
    -I preach that agape love is the fulfilling of the law.
    -I preach that God makes it possible for believers to experience perfect love.
    -I preach that it is possible to have the mind of Christ and to walk in Christ's footsteps.
    -I preach that we can be pure in heart.
    -I preach that God calls and equips His children to do that which is pleasing in His sight.
    -I preach that we can be conformed to the image of Jesus.
    -I preach that God gives us everything we need for life and godliness.
    -I preach that "greater is He that is in us, than he that is in the world."
    -I preach that Christ saves believers "to the uttermost."
    -I preach that we are personally responsible to God for our actions, but God has provided forgiveness, newness of life, cleansing, spiritual knowledge, power, reconciliation, guidance to whosoever will trust and follow Him.
    -I preach that there is Divine intervention, transformation, deliverance, in this present life and in the world to come.
    -I preach that God heals broken lives, relationships and hearts.
    -I preach that God's calling comes with God's enabling.
    -I preach that those who hunger and thirst after righteousness shall be filled.

    And this is just the surface of the great truths found in the salvation that God makes available.

    You can find these great truths in God's word.
    Find them, hide them in you heart, live them out in your daily life.

    I realize these may seem like commonplace concepts. However, there are very few people who live according to these principles and the number of preachers who proclaim these truths are very small.

    Acts 20:28-32 28 'Take heed, therefore, to yourselves, and to all the flock, among which the Holy Spirit made you overseers, to feed the assembly of God that He acquired through His own blood,
    29 for I have known this, that there shall enter in, after my departing, grievous wolves unto you, not sparing the flock,
    30 and of your own selves there shall arise men, speaking perverse things, to draw away the disciples after them.
    31 'Therefore, watch, remembering that three years, night and day, I did not cease with tears warning each one;
    32 and now, I commend you, brethren, to God, and to the word of His grace, that is able to build up, and to give you an inheritance among all those sanctified.

    Hearing, believing and following these Biblical truths will change individuals, families, churches, com-munities, societies, nations. But very few hear, therefore very few will give their utmost for His highest [Oswald Chambers book title from biblical truth] and therefore very few will live life on the highest plane [Ruth Paxon book title from biblical truth].

    Make this the year that you walk in His light, His love, His life, His truth, His way, His power, His Spirit every day.
  • bren5535
    bren5535 Posts: 964 Member
    I will indeedy! I thank God daily for my comfy bed, the blessings that fill my home, for the gift of good rest, quiet and the peace in my place.

    Kudos! Sounds like you guys are on a good path. I had a bit of a carby day yesterday and it showed up on the scale. Breakfast was egg beaters, 2.5 pieces of bacon (love it) and 2 slices of cinnamon raisin bread. It was so good. Dinner was beans from the freezer, hash browns and corn tortillas...see what I mean?

    I cut up the chicken breast this morning. It's just OK at this point. I used 4 oz. in a stir fry with pepper/onion and my coleslaw blend shredded cabbage. That was breakfast. I think I will let the cats have the rest of it if I see them out in the morning. I considered making soup out of it but it's past it's prime so I won't. I hope they have a safe spot to tuck away during this cold snap.
    It's lovely and sunny out, but still cold. I have heat on in here but am still chilled since the cold air comes in around the door and my front windows. Brrr... Your 60 sounds great!

    I did get my Wal-Mart order placed. I wanted another TV tray to use at the sofa to set my water, coffee etc. on while I use my exerciser. I'd been using an overturned tub but it's not quite high enough. I needed ink so ordered that and a new tumbler with a handle...for easier "handling"...LOL....I have tipped and spilled from my current one a few times now. Wal-Mart had them for $15. I got a few food items and my standard TP, Kleenex and the like. Had it not been for the TV tray and ink....I'd have waited another week or two....until I needed TP.

    Another awesome post and so true. Thanks for sharing that.

    I need to get my laundry pick posted and get my things bagged up to go. I am thankful for the service and it's a gift to me!
    Have a good day at your spot. I do hope to get some things done today tho I m very achy at the moment...perhaps after my delivery and a nap...I can putter about.