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LESS Alcohol ~ May 2025 ~ One Day at A Time
Do you want to drink LESS? Completely stop or just cut back? Cutting back can mean ONE less drink a day, week, or month. Or deciding to drink only on weekends or at special occasions. On the flip side, maybe you could use this nudge to finally get to that completely sober point and be all in-alcohol free. Join us in…
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75 Hard by Kyri
Hi yall, Im new to my fitness pal. I'm currently trying to cultivate some discipline to make sure I can stick with it b4 I invest in a personal trainer. (Wow are they expensive) so me and the hubs are starting the 75 Hard Challenge Tomorrow 4/1/25. (Haha I see the irony in the date but it's the date we chose). Hoping to…
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8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
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LeanStrongSexy's 'NO MORE NEWSFEED' BLOG
So since MFP no longer has a newsfeed, which I used like a personal blog and MFP only has this Discussion area or groups, I decided to start a personal Blog. Someplace I can come a record my thoughts and news of my journey. I don't know if this is allowed here but I don't care since I no longer have my newsfeed I am using…
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Giving myself 8 weeks April 20 to June 15/25
Why 8 weeks? It feels like a good chunk of time to develop some consistency but not too long to want to quit. Want to join me in setting some goals/habits and seeing them through until June 15? Pick anything you want to concentrate on for 8 weeks. My goals are Consistently achieve daily macro numbers- 165g P; 124g C; and…
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Women 200lb+, Let's Swing It, Shake It, Move It, Make It This May!!!
🌼 Hello, ladies! We've made it to May! The weather's changing and so are we!!! 🌼Will you be trying anything new this month? Or is it back to the tried and true methods that have been working for you so far this year? 🌼What are you looking forward to this May? 🌼And what is one thing you'd like to remind yourself (and…
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New Here
I just began my fitness journey a week ago. I'm already reaping some benefits. Strictly Calisthenics. Also sticking to a nutrition rich diet. My goal is to get healthy, fit, & add some muscle to my slender frame. Glad to be here.
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Women 200lb+, Let's Be All Stars This April!!!
⭐ Hello, ladies, and Happy April!!⭐ ⭐ The weather is changing, and we're changing with it! What are your goals for this month and for the spring overall? ⭐ What do you feel like you've been doing right? Feel free to brag! And is there one specific area that you'd like to concentrate on or something in general that you'd…
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Friends for accountability!
Used to be on this app in 2018 - recently back to tracking. Forgot how fun this could be. I always loved to see what my friends were eating on their diaries. It made a positive little community and gave good inspiration on meals and how we all fit in our numbers. If anyone is interested - give me an add! Happy trackin!
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What Mini Goal is motivating you right now!
For me it's getting into a size 8 jeans. I've been a 10 in my adult life but I've never been an 8. Right now I'm a really loose 12 and looking forward to 10's then 8's!!!
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Binge eating is rough..
I'm going to take accountability for this, but I have been on a weight loss journey for some months now, and it's been going well, right? Wrong. It is so hard for me not to grab a snack every time I go into the kitchen, it's to the point I try to go as far away from the kitchen as possible or take a nap when I'm hungry so…
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Sunday Check Ins - starting May 18 2025
Hi there. I'm putting a post out mainly for myself, but anyone can join in. This is my Sunday check in on the START of what will be a long journey for me. I've gained quite a bit of weight as I hit menopause and I'm damned determined to be comfortable in my skin again and be strong into my senior years. I'm 55 yrs old,…
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Looking back
So I looked back to 2019 and discovered I have gained 20lbs the months after my hysterectomy. I’m going to try and get rid of this weight!! Just wanting to be accountable and have encouragement with like minded people! Blessings! Julie
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Looking for accountability buddy or buddies
Hi everyone, I’m a longtime user of the app and would like to find one or more accountability buddies. I think I’d be less likely to say “to hell with it” and eat that break room donut if I knew I’d have to explain why o wrecked my macros for the day. And I’d be happy to do the same for anyone else.
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Aussie accountabil-abuddies, add me now!
So. Like many of us, I have have been here and done this a few times before. I actually met my goals for the first time in my life with MFP, but life got in the way and although I’m not quite back where I started, I’m not too far off and any habits I had, especially when it comes to exercise and activity, have completely…
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30 Days of Daily Accountability
Hello! I have a short term goal of losing 5-10 lbs. These 5-10 lbs have been sticky for months now, mostly due to a lack of self discipline. So, I am here to hold myself accountable. What's the motivation you ask? Well, not for nothing, I am going on vacation in 30 days. It's a bit because I need to get back on track in…
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New to sharing my journey
Hi All, Welcome to my little life with a BIG goal of 210lbs to permanently work off and release forever in healthy and fit ways! If only ‘loosing’ weight was that easy, I’d bury all of the excess, never to be seen or heard from again! In addition to using the app to track my daily food, water, occasional exercise and…
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Help
Hello! Im on and off with this app, and usually I'm really lazy and unhealthy in the summer. Any tips on how to keep my routine, build discipline, and/or low effort lactose-free meals? I have recently been struggling more with lactose intolerance and I usually have lactose food/drinks at least 1-2 times a day, I need to…
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Hey
I’m introducing myself. Hey, my names Lance and I used to be in great shape and very healthy. Years passed and I got lazy not thinking my health would take a hit since it obviously only happens to everyone else except me. Anyway no better time to change than now!!!
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Returning to this app after years
Hi! I'm currently using this to lose weight I gained from a medication I was on. You can call me Jesse or Shi. I'm 31 and a single mom with narcolepsy. Currently I'm going back to college to become a nurse. I frequently do brazilian jiu-jitsu but I'm on a break due to needing more time for school. I also frequently attend…
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Looking for an accountability buddy
Hello, My name is Ava. I’m looking for someone who can hold me accountable with exercise and clean eating, and I will help you too. Disclaimer: I have hashimoto’s disease, which makes unexplainable weight gain a nightmare, even though 90% of what I eat is clean healthy whole foods, and I try to stay on my feet moving as…
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losing weight gained during surgery recovery
hi :) i’m spencer. i’m 26. i had to have spine surgery in september, and due to complications, plastic surgery wound care in january. with the recovery periods, i wasn’t able to work out properly for nearly 6 months. i was already overweight beforehand, but now it’s gotten worse. i’m trying to get back into it, but i don’t…
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I’m in my 50’s need tips to get started. Keep focused.
I’m single 13 yrs. I spend most my time alone. I can’t seem to get started and keep focus. Anyone lost like me. I want to be fit. I believe I am experiencing disassociation from trauma. I’m not sure I can do this alone. Any advice would be helpful.
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Female, late 30s, early 40s. Creating an Accountability whatsapp group. Let's lose weight Together!
Hi everyone, I'm a professional woman living in London, UK, and I've decided it's time to make a real change in my life. At 85kg, ( 20kg of which I gained gradually over the last 13 years) I have a goal to lose this 20kg over the next six months by losing 4-5kg per month. It's not just about the number on the scale—it's…
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I'm restarting been a member from 2015 life happens and Starting from the beginning!!`
Hello all, I am Teresa (61 yo) I am looking forward to getting in the best healthiest shape this year. I have had some serious medical conditions which took me down a dark road of distractions and now I am ready to get this party started! I love dancing, music,camping and outdoor activities, but find myself sitting indoors…
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Hello!
I'm new to the community and happy to be here! I'm a singer-songwriter, author, mentor, and health advocate. I seem to have never-ending motivation for fitness and eating well and it's become my passion to help others who struggle with stress, kicking bad habits, and/or building better ones. I hope to find some kindred…