Procrastination

AyushAggarwal1354
AyushAggarwal1354 Posts: 1 Member
in Introduce Yourself

Hi.

I have just started this journey for reducing excess body weight. I Plan my meal with a lot of attention on calories and fibre.

But even after understanding the science behind nutrition i am incapable of making good progress due to lack of motivation in doing exercises , my biggest question is how can i start exercising and not put things for tommorrow i am taking approximately 0.8 g protein over 1kg body weight and plan to increase it over time.

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  • ninerbuff
    ninerbuff Posts: 49,401 Spam Moderator

    "Procrastination is the Assasination of Motivation"

    How do you do it? Be CONSISTENT. It eventually becomes a habit and then you don't need much motivation. When you brush your teeth, do you need motivation? Or is it just something you do consistently?

  • lynn_glenmont
    lynn_glenmont Posts: 10,209 Member

    Mostly what ninerbuff said.

    But also, just put down your phone or other device right now and go to the gym if you belong to one.

    If you don't, or only have a few minutes, go walk around the block as many times as you can or do some bodyweight exercise right now wherever you are.

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