Carbs

Weight gain exercises
What all exercises should I follow to gain weight and built little muscles too
Carb Goal
Currently, I need to lose about 150 lbs. I'm doing as much keto as I can, but I need to find out what an appropriate carb (grams) goal is? I don't think it's ultra realistic, at first, to be 20 g or below, but what are the parameters where one can be in ketosis as far as range of carbs eaten per day? Thank you!
Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Below you can see the link to the Google Spreadsheet that I created containing 318 foods (as of 5th Sept. 2015) which shows the following: Column - Title - Meaning* A - P%Cal Rank - Ranking of food by Protein Kcal / Total Cals (Highest is ranked 1st) * B - Food - Food Name * C - Food Category - 1 of 12 food categories * D…
Newbie
Hi I’m new to fitness /nutrition. I have a chronic inflammatory skin condition please share what’s worked for you guys and specific workout tips
Net carbs are not subtracting sugar alcohols
My net carb calculation never matches the label on the food. I often scan the bar code. It doesn’t seem to subtract sugar alcohols from the total carb macro. Also allulose and acacia gum should be subtracted from total carb.
Why are sugar alcohols not being deducted from carbs along with fiber to come up with net carbs?
I have a premium subscription for which one of the benefits is a calculation of "net carbs" But my app does not take sugar alcohols into consideration when calculating net carbs. It only deducts fiber.
Show Net Carbs on Desktop App, Under Nutrition Macros
Sometimes, it's easier to add food to the diary using a laptop, but I have to go to my phone to see accurate nutrition macros breakdown. The phone app reports percentage of net carbs, the desktop app shows percentage of total carbs. I'd like to see consistent reporting between the apps.
1 Year Introduction
Hello! I have been a member for about a year and still greatly appreciate this app. In the past I have always struggled with eating, I would skip most meals and bury myself in work. Unfortunately this would result in poor nutritional choices when I did eat. Last year I focussed on developing habits, putting attention to…
Figuring out calories / macros
Hello. I've been missing for quite awhile, and got on the scale today at the doctors office and left there crying, i've never been this big. I have almost 100lbs to lose. I'm trying to figure out how many calories I should eat to lose 1.5-2lbs a week. Also trying to figure out what % of carbs, protein & fat to eat. I'm…
Hi lovelies I exceed fat % or and couldn't complete protein and carbs% what' are the best suggestion
Is it necessary to reach the percentage goal ?and do not exceed the % goal
Add tracking option for Total Carbs
Since you cannot always trust manufactures to be truthful about net carbs, it would be good to track total carbs. I follow both Gary Brecka and Mark Sission and both suggest that you keep your total carbs at 50 or under a day for a keto diet.
App's calculation of net carbs doesn't work for Allulose
I'm on a ketogenic diet and I'm using Allulose (a rare indigestible sugar) in my coffee and with my first snack after dinner. Supposedly it slows stomach emptying, reducing appetite, stimulates excretion of blood glucose by the kidneys, and makes it easier for the brain to use ketones. So I want to track my use of it. But…
Carbs vs Net Carbs
I am almost 50 and have turned into a very carb sensitive person. I’m in menopause which doesn’t help. Anyway, as per my Dr’s recommendation, I need to lower my carbs. I am so confused though whether I should follow carbs or net carbs. I have read so much online but there is just so much on that topic. I want to hear from…
Carbs/ net carbs counting
I want to count carbs not net carbs but My fitnesspal only shows net carbs I believe. Any suggestions on how to count carbs on the app?
New Member
Hi all, new member here! Type 1 Diabetic who has been referring to MFP for carb info for years and thought I'd finally sign up in hopes of losing a bit of weight (shred to wed) whilst also keeping an eye on what I'm ACTUALLY eating. Would love to know what my fellow diabetics are using as low cal hypo treatments?
I need to increase my carb intake without massively boosting my sugar intake, any advice?
I have been tracking my food for just over a month now and one think i am always heavily below my daily allowance of is my Carbs, I am not doing to bad sugar wise and am eating fruit and veg but I don't know how to incorporate more carbs without going over my daily allowance for sugar intake? Any food suggestions? Many…
Recipe Bank Servings and Calories
Hi! I have been using the My Fitness Plan recipe Bank and have really enjoyed it! My question is are the Calories they list per serving including the sides too? For example the Slow Cooker Tiki Chicken says to serve with 2 cups of cooked Brown Rice along with the chicken. Are the total calories for that recipe INCLUDING…
carbs
this might be a silly question but i am a bit confused. i am currently on a low calorie diet, i have pre made calorie counted dinners mostly made up of pasta. my question is, if i am to eat a lot of carbs each day but stay within my calories would that affect weight loss?
Carb Totals For MFP Rollups Off For Some Reason?
Hi there -- Im wondering why on the app each entry is showing less carb totals than it should. Fat & protein don't seem to be affected by this. Just attached one example but this appears to be affecting every single entry. Is this a bug or am I just missing something important here?

Carbs

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