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Share your challenges—they are what help you grow.
What’s the biggest challenge you face in staying consistent with your fitness or health goals while juggling a demanding 9-to-5 job? Is it lack of time, energy, motivation, or something else? Please share your thoughts.
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mmmMondays! (Meal-less, Mantra, Metric, Motivation)
✨ Mondays often get a bad rap, but what if we rebranded them as your most powerful day of the week? Enter mmmMondays! —a weekly reset for your body, mind, and soul. With a mix of mindful practices, data-driven insights, and intentional choices, you’ll transform any stressor into strength and begin the week with purpose.…
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🎄❄️December Daily Weigh-in and Logging Challenge🎄❄️
Happy December, friends! Wow… it’s the last month of the year… this year has flown by! Take a mental wellness break this month. December can get so hectic. Whether you’re just starting out with the group, or if you’ve been here awhile, we’re so glad that you’re on the journey together with us. Don’t forget the year-long…
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❄️JOIN US FOR THE BIGGEST LOSER CHALLENGE WINTER ROUND - BLC 57❄️
The BLC invites You to JOIN the Biggest Loser Challenge Winter Round - BLC 57 ~ We are the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! ~ A Place to share Encouragement & Support together with Friends REGISTRATION for BLC 57 WINTER CHALLENGE TEAMS IS NOW OPEN! ~ HOW TO JOIN THE BLC 57 WINTER CHALLENGE &…
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*FRESH START!* Weigh-in Wednesdays through New Year's Day, 2025!
Hello and Welcome! Although I post on other boards, I have decided to start fresh with a new challenge beginning this Wednesday, August 21, 2024, which is 19 weeks before New Years Day, 2025. My goal is to lose about 22 lbs. within that timeframe, which for me would mean an average loss of just over one pound per week.…
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Countdown to 2025! (2nd half of the year)
Hi everyone! Can you believe we're in the second half of the year? I welcome anyone who would like to make a fresh start so we can enter the new year with improved health and fitness. Beginning Monday, July 1st, 2024, please feel free to jump right in wherever you are on your journey and share. This is a non-competitive,…
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Fat 2 Fit - Ready for December? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER, and stay on for the long haul. This group is here to support…
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2024 Cycling Challenge
Here we are, our third year running! Or, more appropriately, pedaling! Like cycling? So do I! This challenge is a simple one - ride 2024 miles in 2024! Type of cycle? Doesn't matter. Indoor, outdoor, don't care. As long as it has pedals (whether for feet or for hands) and wheels (virtual or real), it counts! Peleton?…
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Fat 2 Fit - Ready for November? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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Hello Everyone
Good evening, My name is Darius Purcell and I am no longer quitting on my self. I will see things through and hold myself accountable. I matter. I hope you all enjoy watching my progress toward getting lean and mean. #BodyGame
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🐰 BLC 56 FALL ROUND - It's Never too Late! Join our BLC 56 White Rabbits Team!🐰
Introducing the BIGGEST LOSER CHALLENGE -- More fondly referred to as the BLC! Join the BLC and make lifelong like-minded friends for support and finally reach your goals! The BLC Invites You to Join in with the White Rabbit Team Now. You'll learn the ropes, share support and encouragement, then you'll be ready to choose…
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Fat 2 Fit - Ready for December? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for DECEMBER, and stay on for the long haul. This group is here to support…
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45 days till 2025
Join me for a 45-day challenge to end the year on a high note! Let’s step into the New Year stronger, fitter, and bursting with energy 💪 The Challenge Rules: 1. Stick to your daily calorie goal. 2. Hit your daily water intake target. 3. Exercise for 45 minutes every day. 4. Get to the gym at least 4 times a week. This is…
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Bigger Forearms
Hey does anyone know what at home forearm exercises i can do to get bigger forearms?
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I have hit a plataeu for about 2 months after losing 23kgs. What am I doing wrong ?
Hi fellow health enthusiasts, I have a question about what I might be doing wrong with my diet and exercise routine. After losing around 23 kg, my weight has plateaued, and it’s a bit frustrating because I feel my diet has been on point. I eat plenty of vegetables, lentils, nuts, and freshly squeezed juices. I also fast…
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Right, ive had enough....
I am almost 43 and im just so unhappy with my weight and eating habits. I've had serious operations and very severe leg injury this year so in the past 4 years not only have i battled mentally, ive been physically unable to exercise. even walk for 2 months! So here i am, Physio exercises in the gym. swimming and…
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Fat 2 Fit - Ready for November? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for SEPTEMBER, and stay on for the long haul. This group is here to…
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Back At It
Hey there! I left MFP for a while and decided to join again today. I haven’t been doing so well on my own, so hoping that I will be inspired and motivated by my MFP friends again. Here is to cheering each orher on and supporting each other’s success! 🍻 Feel free to send a friend request so we can support and encourage each…
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Introduction
Hi, I’m Shell. I’m in Aberdeen Scotland. I’ve been obese all of my adult life, and played with MFP on and off for years, but recently decided that now was my time. I’ve lost just over 2 stone in the last 5 months through healthy eating and exercise and I’m feeling much better for it. Lots more to go though. Most of my…
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Hello! My goals:)
Hi! I’m 20 and this has been a really tough year for me that I’ve dealt with a lot through stress eating and treating my body poorly. I’m working on self love and becoming a healthy person with healthy habits that I can learn to maintain. I would love to talk to people and encourage others as well, for me it’s great to…
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35 kg down
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Fat 2 Fit - Ready for October? Join Now!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER, and stay on for the long haul. This group is here to support…
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Hello there good people!
Hi everyone, I am happy to join this great community, and hoping to get some motivational friends and support for my 101st attempt to loose weight :)
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AutoConvert food Qty with all units
One of the most frustrating things for me when trying to food track is the scanning number of servings features. For example, if I scan some cheese which on the label is portioned in grams I do not have the option to choose I used 1/4 cup. I have to weigh or convert. I wish you had the option to choose any unit of…
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75 hard challenge
Hi everyone. My name is Nikola. I just started 75hard challenge and I also started using FitnessPal to help me stick with food choices and counting calories since I want Musle increases. 75hard is challenge that includes two 45min workouts 1 indoor, 1 outdoor. 10pages of book reading, 1 gal of water, no alcohol or cheat…
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🤔🤔🤔The start of the summer I had LOST my motivation, but regained it, how?
At the end of May I had lost my motivation to lose weight. I knew I was still obese (From 288 to 183 at that time)I also belonged to a team the 2024 5% Spring Challenge Community team. I hadn't lost any weight that challenge but I HAD gained a little bit, that had also gained in the winter time. I needed to think things…