Just Give Me 10 Days - Round 316

musicsax

Round 316 27 Nov - 6 Dec 2025

Please join us starting on 27 November for JUST GIVE ME 10 DAYS, when we will begin Round 316. Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 316

11/27

11/28

11/29

11/30

12/1

12/2

12/3

12/4

12/5

12/6

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

I'm always going to post the new round on the last morning (for me in the UK) of the old round - that way everyone will always know exactly when it will drop, hope that makes sense to all my friends out there.

Just Give Me a Glossary 

BHAG = Big Hairy Audacious Goal 

BIL - brother in law

SIL - Sister or son in law

B-L-T or BLT - Bite, licks, tastes

BOD - board of directors

BP or BPC - bullet proof

CRAP - calorie rich and processed

DD or DS - dear daughter or dear son or dear sister, may be followed by # to indicate birth order

DGC, DGD or DGS - Dear grandchild(ren), granddaughter or grandson, when preceded by G indicates Great

DH - dear or darling husband (or dam_ depending on current mind set!)

DNP - Did Not Post

DNW - Did Not Weigh

DOMS - delayed onset muscle soreness 

DP - Darling Partner

EF - extended fast

EW - End Weight

FIL - father in law

GW - goal weight

HSF - healthy, strong, fit

HW - High(est) Weight

IE - intentional eating

IF - Intermittent fast

IM - intentional movement 

IMHO - in my humble opinion

JMHO - just my humble opinion 

Kuchisabishii - lonely mouth

LCHF - low carb, higher (or healthy) fat

MIL - mother in law

NSA - no sugar added 

NSV - non-scale victory

NWP - no weight post

OAP - Old age pensioner

OH - other half

OOT - out of town

PB - peanut butter or pickleball 

PCDR - patience, consistency, determination, resilience 

RG - round goal

RTW (Refuse To Weigh)

SD, SS - StepDaughter , stepson

SMH - shaking my head

ST - strength training

SW - starting weight - can be for the Round or highest ever

TMI - too much information - a euphemism for bowel movement !

TOM - Time of Month (also seen as TOTM, Time of The Month)

UGW - ultimate goal weight

UPF – ultra processed food

WFPB - whole food, plant based

WOE - way of eating

WW - weight watchers

For spoiler, select the text you want to hide, then click on the

'paragraph" symbol to the left of the text box. Then select the quotation mark from the menu, then spoiler.

sherinshajan

Hello ,

This is my 4th round

SW - Oct 1 : 89 Kg

Rnd 314 EW : 84.3 Kg

Rnd 315 EW : 84.1 kg

SW Rnd 316

11/27

11/28

11/29

11/30

12/1

12/2

12/3

12/4

12/5

12/6

_JeffreyD_

Thank you @musicsax !

GrandmaJackie

Round 316 27 Nov - 6 Dec 2025

Please join us starting on 27 November for JUST GIVE ME 10 DAYS, when we will begin Round 316. Anyone can join us at any time during the round.

Join us! If we stay mindful, we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post every day to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non-scale victories (NSV) you'd like to share. Make the board your own - track what is important for YOUR JOURNEY. 

FOR NEWBIES – You may find it easiest to copy the dates to a document or note in your device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all the posts.

SW Rnd 316

11/27

11/28

11/29

11/30

12/1

12/2

12/3

12/4

12/5

12/6

👍👍This is NOT A DIET. It’s a LIFESTYLE 👍👍.

SheilaBoneham

🍂🧶🍂🧶🍂🧶🍂🧶🍂🧶🍂🧶🍂

Goals for the rest of 2025

• Eat mindfully. 🍎
• Regain regular exercise habit beyond gardening. Walk! 👟
• Check in here daily. ✏️

Trend Weight starting back 10/7 was 199.7; end of last round — R315, 196.4

Date, Trend Weight, Comments

11/27 — 🦃

11/28 —

11/29 —

11/30 —

12/01 —

12/02 —

12/03 —

12/04 —

12/05 —

12/06 —

My History, 2015-2025

Spoiler Warning

Feb 2015: 218 pounds. Got serious about getting it off.
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024: last weight recorded 10/30–194.9.

2025 End of Round Weights

Start of R310: 199.7
R310 10-7: 198.5 — -1.2
R311 10-17: 198.4 — -0.1
R312 10-27: 197.7 — -.7
R313 11-06: 198.4 — +.7
R314 11-16: 197.4 — -1
R315 11-26: 196.4 — -1

AR10at50

60 y.o. 2017-187lbs.

RGW-133 UGW-125. Thank you @musicsax !!!🌸