Exercise
Exercise
Discussion List
- What is your exercise routine NOW (currently)? Does it bring results?
- Dear MyFitnessPal: Please Make Room for Us “fluffy” folks at the Starting Line Let’s talk real for a second… I’ve gained 60 pounds. That’s not just a number—it’s a new reality. A reality where I can’t…
- I have dabbled with MFP in the past. I need to get serious which includes Healthier food choices - Incorporating some exercise into my life - De-stressing - relaxing - losing weight - Getting a better…
- Hello all I'm curious if you're in the same position as me in this healthy life journey? This is my 3rd time I'll be dropping all my weight in life I HOPE! And I'm curious if anyone else is in a simil…
- I just started my weight loss journey about three or four weeks ago and I’m doing 1800 cal with leaving at least 500 cal left over. I workout sometimes 35 minutes to an hour a day and is it normal to …
- What is the most effective exercise at home?
- Hey beautiful people on planet Earth 🌍. After 6 months of fully recovering from a gall bladder removal I'm finally starting to regain consistency with going back to the gym and get active again. I kn…
- Hi. I am Marianne. I am new to this. Does this site offer exercise videos, e.g. weight training? Thank you.
- Walking is a low-impact exercise that can lift your spirits, retain/build some muscle, and expose you to sunlight and nature My story I injured myself (peroneal tendonitis in both legs) during a 10k. …
- Hi I need new friends and accountability buddies who can help me reach my goal
- I got a case of golfers elbow about a month ago, and despite it not being severe, I've had to lay off of several key exercises like bench press, bicep curls, pull ups and tricep extensions. I've only …
- badically I’m 80 kg and I’ve just started running 3 days ago I run for around 30 minutes and I believe it’s high intensity meaning I jog most but I have times where I will sprint up a 2 hills the run …
- Hi All, I finally feel like I am in a good place to really start my fitness journey. The last two years have been hard as I sustained an injury to my ankle and I am forever going to be very limited in…
- I really want to start weightlifting... But I have no clue where to start. I can do the machines but should I focus on one muscle group at a time? Ugh I feel so lost.
- Hey everyone! I’m brand new to this app, and actually brand new to health and fitness all together! I’ve been pretty healthy my whole life and the last 5 years I’ve gained a significant amount of weig…
- Hello, everyone. 👋 I am trying to get into exercise after a long (3-year!) period of being very sedentary. A bit about me: I am 33 years old, female, and very overweight. I also experience mental hea…
- Hello everyone, I am currently trying to loose weight so have been dieting and exercising more. I’ve been weighing myself every few days first thing in the morning, because in the past I’ve found that…
- I'm back to MFP after years off and it's genuinely crazy to me that this is still a problem. I connect the accounts, it syncs once, then never syncs again despite following all of the troubleshooting …
- My name is Steve and I joined this app after having a kidney stone removed. I need to lose weight, exercise more and eat more nutritious foods. My goal right now is to drink at least 80 ounces of wate…
- Hi all I'm a 45 year old caregiver to my special needs daughter and disabled spouse. I also go to school online. How can I fit exercise into my day? I'm always so tired 😫 Also need a buddy to help ke…
- Hi fitness community. I am so happy to be part of this fitness community. I am back to having fitness goals and I am thrilled.
- Hello! I'm not new to this, I've been using MFP for almost 3 years now. I've lost almost 140 lbs in that time frame and have been maintaining within 5 lbs. I log in daily with weight and track all my …
- Background Age & Stats: 37 years old, 175 cm, currently weighing 81 kg. Active lifestyle, working out 3-4 times per week. In early 2020, I took drastic steps to improve my health—quit smoking, reduced…