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Great Live Online Zoom "Gym" Classes
Hi Everyone, I don't work for this company nor have I been recruited to promote it, etc. I just wanted to share since it took me a while to find a good online, live Zoom fitness class. It's called bande (pronounced "bond"). They have high-quality instructions, a full schedule of live classes that include cardio, sculpting,…
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Old but New
I've been on this app before many years ago, before I would just do this on my own but obviously would not stay motivated enough to achieve the goal that I wanted. Managed to lose a lot of weight during lockdown and achieved the weight loss goal that I wanted, then gained most of it back if not all during pregnancy haha.…
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A shy hi
Hi, my name is Hannah and I've recently (re)joined MFP because I've grown really unhappy with how I look and my exercise habits so just looking for a bit of accountability.
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Over and over again
Hello. I am new on this App. I gave a birth in 2018, and since than i can’t lose weight. I am starting over and over again, and every time I think “this time is different, I’ll make it” .. But life gets in the way - every time :) Exuses .. I think the problem is that I am kinda alone in this task .. before pregnancy, i was…
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Aim for more or less calories
I'm a 50yr-old male and I am trying to bring my % body fat down (I don't believe in weight goals). I take part in HIIT 5-6 times per week for 45 minutes per session and sometimes also fit in an occasional jog. I also cycle to work (26km round trip) twice per week, but I work in an office and am sedentary during the day. I…
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Recommendations for ankle and feet treatments
So daily I strive to meet my 10k steps but I am having issues with my ankles and I am in need of a good foot soak or remedy. I’m flat footed and overweight two bad combinations 😂. Help a sister out and let me know good tips, ideas, medicines etc. Thanks in advance 😊
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History, Goals, and Background
My name is Gregory. Aging, competitive athlete (71 years old) in Full Contact Mixed Martial Arts. My goals include setting world records for my age group in the Senior Olympics in the 100 meter dash, long jump, and returning to Graduate School. I am a Certified Personal Trainer, Senior Fitness Specialist, Fitness and…
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The first 100
Hello, my name is Rosy. And after many years of trying different diets and fads I finally (through trial and error) learned how to track my foods and aim to eat healthier options that are rich in those good nutrients. I meal prep lunch and dinner weekly. I also have incorporated working out into my weekly routine and go to…
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In search of Accountability/Exercise Partners
Would anyone like to be accountability/Diet/Excercise partners? If your not near Burnham Pa we could do our excercises via video chat on Zoom, Duo, Facebook or even Skype! I also have Snapchat if anyone would like to just check in to see how the other is doing ❤️ I need more weight loss lady friends and men are welcomed…
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At a loss of what I’m doing wrong!
I lost 3.5 stone over a period of about 2.5 years. I am doing strength training at the gym. Minimum of 4 times a week. Sometimes 5 or 6 times a week. On weekdays I do a program of 30 minutes. Weekend I do an hour. I’ve been doing this since September last year. I am eating healthy and have been sticking to around 1400…
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2022 SPRING🌺☀🌷 5% Challenge will begin soon!
Teams now being formed to begin on April 9th, with a practice week starting on Saturday. Did you know the 2022 Spring 5% Challenge is now open for new members? We work weekly on 2 healthy habits! Being healthy of course includes our food choices, but So much more!! In our last challenge we worked on these, and more:…
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Dropped 45 Pounds in Six Months (with photos)
These photos are 10 years apart, but I dropped nearly all the weight since last summer by: 1. Eating healthy & eating less, added fruits and vegetables to my diet, eating less red meat, carbs, and fried food. Stopped going back for seconds and thirds. 2. Daily exercise, 45 min on the elliptical or stationary bike, plus…
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Looking for a serious EXERCISE buddy
I have been loosing weight slowly since October last year. I’m down from an all time high of 211 lbs to now 177 lbs. That is 34lbs down. My ultimate weight goal is to be 140lbs by August. My “conservative” weight goal is 160lbs by my birthday (May 27th). Problem is that all my weight lost was via diet only! I eat mostly…
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Introducing Myself
Hello! My names Angela Yetter (Baines); I do go by Angie or Ang though. I'm from Burnham Pa and I'm now fully starting and keeping to my weight loss journey. I'm about 5'4 at 282 pounds. I have had 2 kids, 3 pregnancies, mental health and 2 different birth controls that have affected me. I'm now fixed tho and on the IUD. I…
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Weight Loss Progress
Is there anyone 5'3-5'5 that was about 280 and is an apple shape that the start of your weight loss? If so can I see some before and after pictures? I'm about 282 and trying to get to 175 for my end goal!
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Introduction
Hello there! I am GaganDeep. Wish me luck for my fat-to-fit journey.. :)
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Need help setting my calorie target - breastfeeding and working out
About me: I'm 8 months postpartum and breastfeeding. My baby LOVES his solids and his milk intake has already started to decrease a touch (based on the bottles I send to daycare). I plan to stop breastfeeding fully in 4 months when he turns 1. I'm 5'2" and pretty muscular. I was steady at 155 lbs pre-pregnancy (but I'd…
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Return Member
Used the free program many years ago, and it helped. My main problem with "dieting" has always been once I get to goal weight, I assume I'm good. Hence, my prior (bad) eating habits creep back in, slowly. So, I start to gain back. So, yep, I'm a yo-yo dieter. I just need to realize this isn't exactly a diet per se, it…
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How to lose belly fat
Hey, I'm new here and looking to lose some weight and get in better shape. I specifically want to lose belly fat; my goal is to have a flat stomach and visible abs. What bmi and body fat % should I aim for in order to achieve this goal? And are there any diet/exercise tips for getting there? If it helps, here's my current…
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Morbidly obese to coaching 💪🏼
I started my weightloss in 2010 at around 117kg.. after growing in size due to an accident i had on my Bike.. laziness.. food.. laying down all day.. i had never reached this size before.. The last straw was trying to put on socks while sufforing with the huge gut and short breath.. i started dieting for 9 months.. and the…
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Great to be Here!!
This app has been a game changer, and I’m so glad to join this community with others who share my same goals! Enjoy your day!! ~ Penny
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Supportive Group! 2022 Spring 5% Challenge ,,, come and join us to write your journey!
Did you know the 2022 Spring 5% Challenge is now open for new members? We work weekly on 2 healthy habits! Being healthy of course includes our food choices, but So much more!! In our last challenge we worked on these, and more: tracking our food, what is our BMR? Why does it matter? Meal planning, the benefits of (This…
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Intermittent Fasting and calorie deficit
Hello! my name is Angela and i’m 26 years old, for the past two months i’ve been exercising and barely seen any results so I decided three days ago to begin a calorie deficit and intermittent fasting! if anyone has any meal recommendations please let me know!
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My Health Journey
I am Danielle and just getting back on track with my weight loss and health journey after and knee injury took me out of the game and had me gaining 40+ pounds back on. I am down 5 lbs this month so far and with each passing day of exercise my knee is getting stronger than its been in awhile. I'm a firm believer in never…
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Hoping to lose weight? Its far from easy on our own, but with others it's much easier!! Come join us
Did you know the 2022 Spring 5% Challenge is now open for new members? We work weekly on 2 healthy habits! Being healthy of course includes our food choices, but So much more!! In our last challenge we worked on these, and more: tracking our food, what is our BMR? Why does it matter? Meal planning, the benefits of (This…
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30 day plank fat burning challenge
This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. Planks are one of the best calorie-burning and beneficial exercises. Doing planks works multiple muscles at the same time, thus benefiting your body's core strength. Not only do they burn fat…
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Step Challenger here!
Hello! Counted calories for the past 20 years and always trying to find new ways to be fit. I am training for another half-marathon after getting a concussion in January (earlier this year). And looking for friends in that similar rehab recovery range. I log everything and try to workout some form for 60 mins a day. If you…