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Exercise

myfitnesspal app
Hi, my mane is Mohaned. realy I had a good experience with the myfitnesspal app. I have been in bodybuilding since 2017. my weight was 65kg meanwhile I am 180cm tall. I tried many things ( diet, nutrition,...etc) but unfortunately, I did not gain even 1kg after two years of heading to the gym regularly. I have given up and…
Hi!
I'm Christi. I'm 57 and live in a small town in Central Illinois. I have health issues that keep me from working out to an effective level, but really need to get the weight off. I need all the motivation I can get!
Why isn’t app syncing with Apple Fitness activity like walks, jogs, and Tonal workouts?
MFP is not deducing calories from workouts and throwing off my daily totals. I’m doing a good deal of exercise lately, but it is not reflected in the daily math which adds up to my daily total. Am tracking steps and Tonal workouts through Apple Fitness, which ties to Apple Health. All permissions have been granted for MFP…
One day of Eating bad
Hello guys! Just feeling a little discouraged today. I worked out all last week and a couple of days actually lost 1000 calls through exercise and ate well. I ate pretty bad over the weekend and stepped on the scale today and the scale didn’t budge from last week :( Any advice on when the best time is to weigh yourself?
My intro!
Hi! My name is Mo and my fiancé and I have started personal training for our wedding in about 1.5 years. I’ve never really logged food before, so I’m very new to tracking food and macros. Excited to share this journey with y’all!
Been there, done that. But THIS is new...
I've tried so many different things in the past. Here are just some: - Joined a cheap gym - Joined an expensive gym - Bodyweight at home only - Competitions with colleagues - Hosted a workout meetup - Ran distance obstacle races - Hired a private in-person trainer - Hired a virtual trainer - Joined a small group gym -…
First Challenge 😊
Hello! New to challenges! Love the concept. I’ve been struggling w my calorie choices and am looking for some accountability. May Start Weight: 130.0 May Goal Weight: 128.0 Ultimate Goal Weight: 120.0 May 1: — May 8: 130.0 May 15: May 22: May 28: May 31: Specific goals: 1. daily food diary 2. stay under my calorie line 6…
Hello mypal - 49 yr / 29 lbs to go
Hi I am back to try this again after a break and weight gain of 20 lbs from my medication. I am tired of the yo yo and need to be held accountable.
Brand new to the app
I started my journey back in Nov 2021. I have lost 121lbs as of today!!! Looking forward to getting down to my goal of 190lbs.
Hi Im Becca, new to MFP.
I really didn't have any intentions of having an app to follow my diet and weight loss, but here I am. I'm working towards a goal of losing at least another 40 lbs. My diet is a bit weird but it works well for me being diabetic. I studied the keto diet for almost 6 months before I started down to it and I loved it and so I…
Holly x
Hey! Does anyone know if you can link your Apple Watch up to this app? X
Exercise recovering from ankle injury?
Hi! I'm looking for some tips for exercises I can do without using an injured ankle at all (I can put ~half weight on it, but can't bend it at all and probably won't be able to for some weeks.) For the past three months, I'd committed to doing squats, lunges, planks, and walking every single day. For a minimum of a teeny…
Post Work Out Foods
What does everyone snack on after a work out? Needing some suggestions. Thanks!
App settings for total calorie count
Hi! In using the app, during setup it asks your activity level and includes Exercise… but, then it adds any exercise you do to the total daily calorie intake recommendation??? Since it varies about 1000 cal based on your activity level, it would seem like its double dipping? What are your thoughts? When the goal is only…
June Challenge
Join in our pacer challenge!! Let’s gooo https://www.mypacer.com/groups/11379202?identifier=group__YWNjb3VudF9pZD01NDA0MTc5NCZlbnRpdHlfaWQ9MTEzNzkyMDImc291cmNlPVBWX0dyb3VwRGV0YWlsJnByb2R1Y3Q9cGFjZXImbWVkaWFfdHlwZT1saW5rJmNsaWVudF9pZD1wYWNlcl9pb3M=__33GniBKLsKaP4kdSau4DZOUDgI
C25k
Anyone just starting c25k that wants to join me and help motivate ? Starting tomorrow at week 1 day 1. I have started and stopped this program numerous times and completed it once. Add me if you want to join along and also looking for some motivation Cheers Sandi
1st Month almost completed
Trying my best to change my lifestyle back to that of eating healthy and exercising regularly. I was very committed to diet and exercise about 3 -4 years ago, and just suddenly stopped. I used having a son, work, day to day life as an excuse. I started to feel like crap, had chronic back pain, anxiety and insomnia. Joining…
Looking for parallel gym partner
Hi. 👋🏾. I’m Lindsey 35. 211lbs. Been dieting all my life with varying results. Have now decided to concentrate on implementing a routine of regular exercise and balanced eating instead concentrating strictly on weight loss. I live in NJ. Am a nurse working night shift. Was hoping to find someone who would like to exercise…
Raising standards for myself!
Hey everyone! I have not challenged myself in a very long time. I have stayed at the same obese weight for many years. I am writing down goals and things I want to do every day. Like today I am going to walk for at least 30 minutes then do then beginner Vinyasa yoga. Last night I took a bath, put on a mask, and turned on a…
Workout playlist
What are some songs that you love to work out to? Needing some suggestions??
New member and cancer warrior
Happy to introduce myself, I’m 51 and at 49 diagnosed with a blood cancer called multiple myeloma. Which was a shock but not a shock?? After months of pain and fatigue until the pain was so bad I couldn’t get off the floor. A ct scan showed a broken T5 vertebrae and broken ribs as well as cancerous lesions on my shoulders,…
Workout plan
I’ve been working out for a while now and I’m not really seeing any progress. I’m working out at home because I’m not confident enough to go to the gym yet. I’m trying to build muscles and just wanted to know if any of you got any tips on how to make my workout plan and meal plan or just any kind of advice that could help…
Hi
I'm not sure how this app works yet but I'm excited to begin my new fitness lifestyle/journey. I'd love to meet people who can help keep me motivated and maybe I can do the same ☺️
I need friends and companions for my weight loss journey (a lifelong dedication)
Hi! My name is Jann Miko Ingel Rabago, I am currently a 20 year old, 2nd year college student in the Philippines. I have been wanting to get my momentum in improving my body, however, for the past year, I have technically lived a sedentary life after a hospitalizaton due to depression and anxiety. I have once been a…
Daughter of the King
Hi. I'm Jodi. 54 yo. I'm in Wisconsin. Need to lose weight, a lot of weight. Lost 25lbs on Weight Watchers, since March 9. But I'm allergic to protein so it's been difficult. I can only have 5g of protein a day. I'm using this app to count my calories. And maybe to track exercise. Nice to meet y'all. 😊 💝
Stubborn weight
Hi everyone. So I’ve been in a calorie deficit for nearly 5 months. I’ve lost 1.8 stone. I’ve lost noticeable weight on my stomach, face and chest however even with keeping weekly measurements I’m just not losing weight on my upper arms or calves no matter what I do. Has anyone else experienced this? Is there anything I…
Workout Partner
I use strength training app, go walking, hiking and biking. While I enjoy all those things I lack the motivation to stick to a daily routine. It would be nice to have a virtual workout buddy to keep me honest. If you want to be friends to help each other stay on track each day send me an invite.
Old fat boi getting into it again...
Hey everyone. I'm Darron and I'm a fat lad who was in denial for so so long. I used to be a workout freak in my youth, fit, young and in to everything fitness orientated. Then life took over. I got married, had kids, got lazy, then the weight started to increase over time. Nothing major, just that odd pound here and there,…
What exercises would be good to start that are low impact?
Hi everyone! I'd love to again build a healthy routine eating healthy and doing exercise. A couple of years ago, I used to be very active, enjoyed doing pilates, low impact cardio, dance, walking, and lifting weights and my health was stable. With grad school, my healthy habits declined a bit. I haven't been that active…

Exercise

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