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Introduction and Workout buddy
Hello! My name is Wolfgang Meesenburg and I am currently a resident of Colorado Springs. I am getting into fitness to lose weight and build muscle. I see this as a new journey in life, and I couldn't be more excited! I was wondering if there were people on this who live in Colorado Springs and would be interested in having…
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Looking for friends
Back at it after 10 years, and looking for new buddies. Feel free to add me!
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Stretching causing soreness?
Have any of you specifically had the issue of overstretching and as a result of the stretching alone (no exercise) felt sore for a couple of days after? (The stiffness is relieved each day by additional stretching.) I just can't figure out why else my legs would suddenly be sore when I haven't done much with them…
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How much weight have you lost or gained so far?
Hey guys, just looking to see new people and how their doing, my current weight goal is to get down to 200 pounds and my starting weight was 240, right now I'm at 229! Its been a month so far and I feel like I'm doing well, let me know how your goals are doing!
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Yoga, Stairclimbing and MFP
Hello everyone! Technically I'm not spanking new because I was here 7 years ago when MFP helped me lose 60 lbs. by food logging. But I am now 7 lbs. above my ideal body weight so now I am back. I not only log my calories, but I do 40 to 50 minutes of yoga 4 to 5 days a week. I also do approximately 8 to 9 minutes of…
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Feeling Guilty
Need some advice… 6 months ago I moved my dog and I from Canada to Switzerland to be with my boyfriend of 4 years. After arriving I gained 30lbs in 3 months mostly due to eating unhealthy and huge portions.. I am studying my masters here but for the summer I originally decided not to work (I have a decent enough savings)…
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I'm 242 pounds and 5'7 tall, and I need to shed a lot of weight before August.
I've been doing calorie deficit for a week and have lost 1 or 2 pounds so far, but I need to lose more by August for a very crucial personal reason. Should I increase my cardio? Please provide ideas. Thank you ahead of time!
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Syncing Workouts with Apple Watch
Since the update (or especially recently!) has anyone else been having trouble with workouts from Apple Watch (Series 4 and later) syncing?! I’ve been having such trouble! I’ve deleted and re-installed the app. I’ve selected/unselected the apps. I’ve even turned off both phone and watch! To no avail! Am I the only one…
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New here
I'm having a hard time staying MOTIVATED and CONSISTENT. I'm thinking of joining a new gym in hopes this will set a fire under me. Any suggestions? Anyone?
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Is my goal possible? How should I go about doing it?
I’m 5”1 at 115 lbs with a GW of 106 lbs (my weight before my parents’ divorce caused my anxiety and depression to flare then result in binging). I want to achieve my GW in 5 weeks or less, is it possible? I go to the gym at least 4 times a week, I used to focus on cardio but now I focus on resistance and strength training.…
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myfitnesspal app
Hi, my mane is Mohaned. realy I had a good experience with the myfitnesspal app. I have been in bodybuilding since 2017. my weight was 65kg meanwhile I am 180cm tall. I tried many things ( diet, nutrition,...etc) but unfortunately, I did not gain even 1kg after two years of heading to the gym regularly. I have given up and…
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Hi!
I'm Christi. I'm 57 and live in a small town in Central Illinois. I have health issues that keep me from working out to an effective level, but really need to get the weight off. I need all the motivation I can get!
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Why isn’t app syncing with Apple Fitness activity like walks, jogs, and Tonal workouts?
MFP is not deducing calories from workouts and throwing off my daily totals. I’m doing a good deal of exercise lately, but it is not reflected in the daily math which adds up to my daily total. Am tracking steps and Tonal workouts through Apple Fitness, which ties to Apple Health. All permissions have been granted for MFP…
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One day of Eating bad
Hello guys! Just feeling a little discouraged today. I worked out all last week and a couple of days actually lost 1000 calls through exercise and ate well. I ate pretty bad over the weekend and stepped on the scale today and the scale didn’t budge from last week :( Any advice on when the best time is to weigh yourself?
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My intro!
Hi! My name is Mo and my fiancé and I have started personal training for our wedding in about 1.5 years. I’ve never really logged food before, so I’m very new to tracking food and macros. Excited to share this journey with y’all!
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Been there, done that. But THIS is new...
I've tried so many different things in the past. Here are just some: - Joined a cheap gym - Joined an expensive gym - Bodyweight at home only - Competitions with colleagues - Hosted a workout meetup - Ran distance obstacle races - Hired a private in-person trainer - Hired a virtual trainer - Joined a small group gym -…
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First Challenge 😊
Hello! New to challenges! Love the concept. I’ve been struggling w my calorie choices and am looking for some accountability. May Start Weight: 130.0 May Goal Weight: 128.0 Ultimate Goal Weight: 120.0 May 1: — May 8: 130.0 May 15: May 22: May 28: May 31: Specific goals: 1. daily food diary 2. stay under my calorie line 6…
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Hello mypal - 49 yr / 29 lbs to go
Hi I am back to try this again after a break and weight gain of 20 lbs from my medication. I am tired of the yo yo and need to be held accountable.
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Brand new to the app
I started my journey back in Nov 2021. I have lost 121lbs as of today!!! Looking forward to getting down to my goal of 190lbs.
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Hi Im Becca, new to MFP.
I really didn't have any intentions of having an app to follow my diet and weight loss, but here I am. I'm working towards a goal of losing at least another 40 lbs. My diet is a bit weird but it works well for me being diabetic. I studied the keto diet for almost 6 months before I started down to it and I loved it and so I…
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Holly x
Hey! Does anyone know if you can link your Apple Watch up to this app? X
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Exercise recovering from ankle injury?
Hi! I'm looking for some tips for exercises I can do without using an injured ankle at all (I can put ~half weight on it, but can't bend it at all and probably won't be able to for some weeks.) For the past three months, I'd committed to doing squats, lunges, planks, and walking every single day. For a minimum of a teeny…
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Post Work Out Foods
What does everyone snack on after a work out? Needing some suggestions. Thanks!
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App settings for total calorie count
Hi! In using the app, during setup it asks your activity level and includes Exercise… but, then it adds any exercise you do to the total daily calorie intake recommendation??? Since it varies about 1000 cal based on your activity level, it would seem like its double dipping? What are your thoughts? When the goal is only…
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June Challenge
Join in our pacer challenge!! Let’s gooo https://www.mypacer.com/groups/11379202?identifier=group__YWNjb3VudF9pZD01NDA0MTc5NCZlbnRpdHlfaWQ9MTEzNzkyMDImc291cmNlPVBWX0dyb3VwRGV0YWlsJnByb2R1Y3Q9cGFjZXImbWVkaWFfdHlwZT1saW5rJmNsaWVudF9pZD1wYWNlcl9pb3M=__33GniBKLsKaP4kdSau4DZOUDgI
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C25k
Anyone just starting c25k that wants to join me and help motivate ? Starting tomorrow at week 1 day 1. I have started and stopped this program numerous times and completed it once. Add me if you want to join along and also looking for some motivation Cheers Sandi
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1st Month almost completed
Trying my best to change my lifestyle back to that of eating healthy and exercising regularly. I was very committed to diet and exercise about 3 -4 years ago, and just suddenly stopped. I used having a son, work, day to day life as an excuse. I started to feel like crap, had chronic back pain, anxiety and insomnia. Joining…
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Looking for parallel gym partner
Hi. 👋🏾. I’m Lindsey 35. 211lbs. Been dieting all my life with varying results. Have now decided to concentrate on implementing a routine of regular exercise and balanced eating instead concentrating strictly on weight loss. I live in NJ. Am a nurse working night shift. Was hoping to find someone who would like to exercise…