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Exercise recovering from ankle injury?
Hi! I'm looking for some tips for exercises I can do without using an injured ankle at all (I can put ~half weight on it, but can't bend it at all and probably won't be able to for some weeks.) For the past three months, I'd committed to doing squats, lunges, planks, and walking every single day. For a minimum of a teeny…
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Post Work Out Foods
What does everyone snack on after a work out? Needing some suggestions. Thanks!
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App settings for total calorie count
Hi! In using the app, during setup it asks your activity level and includes Exercise… but, then it adds any exercise you do to the total daily calorie intake recommendation??? Since it varies about 1000 cal based on your activity level, it would seem like its double dipping? What are your thoughts? When the goal is only…
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June Challenge
Join in our pacer challenge!! Let’s gooo https://www.mypacer.com/groups/11379202?identifier=group__YWNjb3VudF9pZD01NDA0MTc5NCZlbnRpdHlfaWQ9MTEzNzkyMDImc291cmNlPVBWX0dyb3VwRGV0YWlsJnByb2R1Y3Q9cGFjZXImbWVkaWFfdHlwZT1saW5rJmNsaWVudF9pZD1wYWNlcl9pb3M=__33GniBKLsKaP4kdSau4DZOUDgI
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C25k
Anyone just starting c25k that wants to join me and help motivate ? Starting tomorrow at week 1 day 1. I have started and stopped this program numerous times and completed it once. Add me if you want to join along and also looking for some motivation Cheers Sandi
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1st Month almost completed
Trying my best to change my lifestyle back to that of eating healthy and exercising regularly. I was very committed to diet and exercise about 3 -4 years ago, and just suddenly stopped. I used having a son, work, day to day life as an excuse. I started to feel like crap, had chronic back pain, anxiety and insomnia. Joining…
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Looking for parallel gym partner
Hi. 👋🏾. I’m Lindsey 35. 211lbs. Been dieting all my life with varying results. Have now decided to concentrate on implementing a routine of regular exercise and balanced eating instead concentrating strictly on weight loss. I live in NJ. Am a nurse working night shift. Was hoping to find someone who would like to exercise…
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Raising standards for myself!
Hey everyone! I have not challenged myself in a very long time. I have stayed at the same obese weight for many years. I am writing down goals and things I want to do every day. Like today I am going to walk for at least 30 minutes then do then beginner Vinyasa yoga. Last night I took a bath, put on a mask, and turned on a…
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Workout playlist
What are some songs that you love to work out to? Needing some suggestions??
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New member and cancer warrior
Happy to introduce myself, I’m 51 and at 49 diagnosed with a blood cancer called multiple myeloma. Which was a shock but not a shock?? After months of pain and fatigue until the pain was so bad I couldn’t get off the floor. A ct scan showed a broken T5 vertebrae and broken ribs as well as cancerous lesions on my shoulders,…
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Workout plan
I’ve been working out for a while now and I’m not really seeing any progress. I’m working out at home because I’m not confident enough to go to the gym yet. I’m trying to build muscles and just wanted to know if any of you got any tips on how to make my workout plan and meal plan or just any kind of advice that could help…
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Hi
I'm not sure how this app works yet but I'm excited to begin my new fitness lifestyle/journey. I'd love to meet people who can help keep me motivated and maybe I can do the same ☺️
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I need friends and companions for my weight loss journey (a lifelong dedication)
Hi! My name is Jann Miko Ingel Rabago, I am currently a 20 year old, 2nd year college student in the Philippines. I have been wanting to get my momentum in improving my body, however, for the past year, I have technically lived a sedentary life after a hospitalizaton due to depression and anxiety. I have once been a…
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Daughter of the King
Hi. I'm Jodi. 54 yo. I'm in Wisconsin. Need to lose weight, a lot of weight. Lost 25lbs on Weight Watchers, since March 9. But I'm allergic to protein so it's been difficult. I can only have 5g of protein a day. I'm using this app to count my calories. And maybe to track exercise. Nice to meet y'all. 😊 💝
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Stubborn weight
Hi everyone. So I’ve been in a calorie deficit for nearly 5 months. I’ve lost 1.8 stone. I’ve lost noticeable weight on my stomach, face and chest however even with keeping weekly measurements I’m just not losing weight on my upper arms or calves no matter what I do. Has anyone else experienced this? Is there anything I…
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Workout Partner
I use strength training app, go walking, hiking and biking. While I enjoy all those things I lack the motivation to stick to a daily routine. It would be nice to have a virtual workout buddy to keep me honest. If you want to be friends to help each other stay on track each day send me an invite.
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Old fat boi getting into it again...
Hey everyone. I'm Darron and I'm a fat lad who was in denial for so so long. I used to be a workout freak in my youth, fit, young and in to everything fitness orientated. Then life took over. I got married, had kids, got lazy, then the weight started to increase over time. Nothing major, just that odd pound here and there,…
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What exercises would be good to start that are low impact?
Hi everyone! I'd love to again build a healthy routine eating healthy and doing exercise. A couple of years ago, I used to be very active, enjoyed doing pilates, low impact cardio, dance, walking, and lifting weights and my health was stable. With grad school, my healthy habits declined a bit. I haven't been that active…
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Another Newbie
Hello! I'm new here and I'm looking for some MFP friends and Fitbit users to keep me motivated, encouraged and accountable on this weight loss journey. We can do this! 😊
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Exercises not syncing after update
After the update my exercises from the watch/health app are no longer syncing. The step tracking is still working though. I did put in a support ticket, I just assume this might be a more wide spread issue.
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Help with motivation
Hi All! Any suggestions to get motivated and moving when you're too tired and feeling like there's no point?
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Hi, Just a brief introduction
Hi All, my name is Tobias and I have started new blog that sifts through studies and data online and provides it to you, for free, forever. For too long, good health and wellbeing advice has been hidden behind a paywall, but no more, follow me as I lose weight and show you the healthy and sustainable way to improve your…
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Hello
My name is Anny and I wanted to introduce myself since this will be the start of my healthy eating and exercise. I might not make it but I will try lol. I’m not an active person but maybe I’ll get some encouragement 🙂
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My name is Lee, And I have come to the conclusion that I cannot do this alone.
, And I have come to the conclusion that I cannot do this alone.So I decided to join my fitness pal
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I need serious motivational friends
My name is Jonnie, almost 49 yr. old mother of 9. My youngest is 6 yrs old, I am finally getting my body and freedom back, I feel great. I love lifting free weights, getting into running, and hitting my macro and nutrition goals. I am super stoked about summer; gardening for both flowers and veggies. I am looking for some…
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Want a weight loss partner in New Delhi
Hi Everyone, I am zee. Looking forward to meet someone like minded where we can complete with each other to get fit over time. Let's meet.!!
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Exercises in the workplace?
I'm looking for possible ideas for subtle exercises I can do while at work. I read about small things like constant leg bouncing (thank you, ADHD) can burn a few calories if sustained over the course of the day. Another one I thought might be good would be things with my office chair. Would pushing myself back and pulling…
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Exercise at home
Hello! For the people that work out at home..who are some channels you follow on YouTube or any apps to try? Thanks!