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Add more Aqua exercises
Aqua spin, Aqua fitness.
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Hi there New to MyFitnessPal
Hope everyone is well , I am new to this so any help you could give I would appreciate 😃 I need to lose 20 kilo
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Darabee
I wanna know if anyone has any experience using some of Neila rey or Darabee as their exercise platforms. I am currently using one of Neila reys full body workouts and I wanted to know if I can expect a decent transformation or try adding in some extra workouts to increase my chances for a drastic change.
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A New Beginning…
Hello! I am currently on a journey to find out who I am after suffering from PTSD from serving as a nurse during the COVID pandemic . My life was not only in shambles, but unmanageable. I found myself slipping away into depression and isolation; my fuel sugary caffeinated drinks and compassion. I found myself empty and…
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PEACHY BABES - focusing on Glutes & thigh
Hey! I'm a newbie here! I would love to meet a new friend whose goal is the same as mine: to gain weight and have a bigger glute.🍑🍑
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What was/is your worjout while trying to losing weight?
This is a long post but I hope you'll take some time to read it: I currently weight 99 Kg (218 lbs) and am folliwing a meal plan provided by a nutritionnist in order to stay in a caloric deficit (I get a new meal plan every week). As per my workouts, the doctor says i should stick with doing long walks every day but: 1-…
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Cycling for fun, fitness and happiness
I started cycling to stay in shape and commute. I am pretty lucky that my house is right near a dedicated trailhead that goes almost the entire way to work. I get to exercise instead of sitting in my car. I'm in the US so it's pretty rare to have such a great cycling commute. Lately I've been getting more interested in…
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Update meal calorie goals for exercise calories
I use additional exercise so that my meal calories are not ridiculously low each day so when I exercise I would like it to adjust my individual meal calorie goals to help me plan my meals, not just my daily calorie goal
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The Effects of Body Recomp
So back in 2013, I was 264lbs and looked extremely bloated all the time etc. Today, after losing 89lbs, I am now also 264lbs. Here are the comparison pictures at the exact same weight: (Just for those doing the math, I put on a LOT of weight during the lockdowns) After the first picture was taken, I did a big weight loss…
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Looking to make friends to keep motivated
Hi all, I’m looking to make friends to keep myself motivated. I am 21F 5’9” current weight: 306 GW: 165. I started out a while ago, lost 40 pounds, but then gained it back because I lost motivation. I have a long way to go (about 140lbs) to meet my goal weight. I want to start a family but want to be healthy first. Can’t…
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Hi ALL, newbie , help needed! <3
I would like to keep track of my progress photos, I have been trying to add them to google photos so I can share them but hav'nt been able to open them on my phone. How can I fix this? https://photos.app.goo.gl/D7etrq7yXHFb9Va68
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Hunger and correct calorie counts
I'm trying to figure out if I've got the right calorie goals for me. When I set up MFP, I set it to sedentary and 2lb/wk loss. I weighed 315 at 6', 34yo female. I've been at this for almost 2 months now, I'm 299 as of this morning. My cals were set at about 1780. I have a fitbit alta hr that I set to do negative counts…
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Questions about High Intensity Circuit Training
I'm a 57 year old female and I recently started going to a High Intensity Circuit Training class on a regular basis (going on about 3 weeks now). I feel very frustrated with it, and I think it's because I am used to doing separate cardio and weight lifting (though not recently). I want to use very good form, to avoid…
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Connected Devices
This morning I connected MFP, Runkeeper and my Fitbit. I love that all three can share information. My question is though, if they are all connected - when I walk in the morning - will Runkeeper or Fitbit automatically log in my walking exercise when I am done?
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Six Stone Down in 8 months! (84lbs/38.1kg)
Hi all :smile: I'm currently on a journey to lose somewhere in the region of 110-140lbs (I'll go to the former and see where I am at that point) and I've just reached another milestone of 6 stone lost! This has been in the last 8 and a bit months. I've been slowed down a lot by a lot of things like BBQs and group meals…
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Help needed-excess fat or excess skin ?
Hi friends,I wanted to ask a question. I would like to know ways to make the difference between fat and loose skin,you know ? Can somebody help me ? For example,let’s say my inner thighs. When i touch them,it feels lumpy…hmm « bubbly »? If i can say so Can someone help me to know if it’s fat or loose skin ? Thank you so…
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Logging Exercise
How do you log a simple exercise like - 50 squats or 25 pushups?
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Brand new gym goer!
Hi all,hope this ok to post here! I'm 5,6 and currently about 180lbs,I've never been active at all and being completely honest I'm newly sober from alcohol and drugs so as u can imagine my bodies a bit ruined! I've started going to the gym and cobbling together my own little workouts,I would be grateful if u guys could…
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Hello 👋
I need friends here. 🥲
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Don’t understand difference in mirror vs scale
About a month ago I started exercising daily (tracked through Fitbit) and tracking my calories and macros through MFP. I walk on the treadmill daily at an incline and the only day I didn’t do the treadmill I was on a bike ride. I also bought an Eros scale to track my body fat and other stats. I’ve ensured I’m drinking at…
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New Old Member
Hello, so much has happened since Covid-19. Me gaining weight and losing it, but looking for friends to support me and my journey. I have different health issues but can overcome them with friends who have any type of Fitness Tracker. I have a Fitbit. I am thinking about rejoining my other gym that has a swimming pool…
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Eating estimated calories burned
I'm sure this topic has been discussed ad nauseum, but I poked around searching and couldn't find what I wanted. I have always ignored any estimated "calories burned" from machines, MFP, and my Fitbit. I just assume they are probably wrong, especially since I am hypothyroid and my metabolism is a bit sluggish. That said,…
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Is 2300 Calories (40, 30, 30 Macro split) Good or Too Much?
Hi. I (19 year old female. 123 Pounds. 5’7.) Am a recovering anorexic. It’s important to note here I never was underweight. I’m pretty far in my recovery and have been working with a personal trainer to do I guess a body recomposition. Though he says based on my body scan I have a low body fat percentage so don’t need to…
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Trying to be more consistent
Hi, Had this app for a while and just found this section. It's good to see, after reading members introductions that were all human. Just being here is a great step even if it's for the # time. My goal is to be more consistent with food and exercise, I have always been an emotional eater along with a lot of other things.…