Exercise

I lost over 10 stone in 2 years... Here's what no one told me
This is the journey of how I’ve gone from 336lbs to around 197lbs, turning my life around and improving myself for the better. I just want to stop anyone before they continue to read in the hope that there’s a magic weight loss pill, a shake, or a course that’s going to help you lose weight… There isn’t. I hope that…
Need help with exercise calories
Hi everyone I'm new to all of this so please excuse my dumb questions... I'm trying to get into shape and was wondering how 'calories burnt' works because I've seen a lot of conflicting answers on google. Surely if I burn 200 calories on a bike and then eat something that's 200 calories -- that's not how it works? I just…
I've had gastric sleeve two years ago and I will talk about life after the sleeve.
Okay, hello everyone my name is Ahmed and I'm from Egypt, two years ago I was a smoker and I was almost 500 pounds and I did the sleeve and I lost a lot of weight after the sleeve like almost 250 pounds, but I did a diet and went to the gym regularly after, then I followed a very strict diet which was about 1200 calories a…
NEWBIE
Wanted help to reach my goal after a 62lb drop during covid. Pre covid I was a full time musician. Soon I know I have to return to my passion. I am currently caring for my dad as he fights cancer. He is doing amazing! Thank God Hi everyone!! I'm happy to be here.
New on here please add me as a friend
New on here! from Canada looking for accountability and motivation friends or groups. I'm 38 live on Canada. I have been on this weight lost journey since a teenager. I have over 100 pounds to lose to be in a healthy BMI. I am pre diabetic and was just referred for weight loss surgery:( I work from home and have a toddler.…
Exercise - Keto - IF - food cycling - selfies
Just wanting to chat about diets, fasting, and exercise/weightlifting. No judgement zone
Get Your Macros in Check
I’ve always eaten somewhat healthy for the majority of my 43 years of existence. However, I had some bad vices though out adulthood and never realized how easy it could be to get a six pack for f I actually quit those vices and counted macros. My fitness pal has made it super easy to not overeat. I’ve tried to track…
Hey there!
I recently joined MyFitnessPal to assist me in monitoring my dietary intake and exercise. A recent career change has opened up the opportunity for more exercise and training time. After a long run with another system that is now going out of business I had to look for a suitable replacement and I have found it here! After…
Gain muscle, reduce body fat, any tips welcome
Hi my names Ian I’m 5’ 10” 172 lbs. I’m trying to gain muscle and reduce body fat, not worried about gaining or losing weight. I do Orangetheory 4 times a week, and looking to add weight training in addition soon. Any tips on goal settings for the MyFitnessPal app would be appreciated
Very Discouraged - Send help!
This is going to sound dumb probably but I'm on Day 10 of my new 28 day diet (paid for and custom to me) and Day 12 of my 30 day exercise plan. I weighed in today for the first time in 12 days and lost only 1lb while I was projected to lose a MINIMUM of 1.5 and more likely 2.5lb during that time period. It was super…
Looking for helpful and encouraging friends
Hello! I am excited to be a part of this community. I'd like to meet people who are encouraging and inspiring as it helps to be surrounded by like-minded people. Some of my goals are ambitious but are as follows: - Heal my thumb arthritis / De Quervain's tenosynovitis - Use correct body posture throughout the day - Easily…
North Miami-Dade/South Broward
Hi. I am looking for a walking buddy (or buddies) in the North Miami-Dade and/or South Broward area. Ideally, someone who can meet 2 - 3 times a week in the afternoon to walk the park trails. We can even get some steps in on the weekend if scheduling and time permits. Gender, sexual orientation, age, weight, religious…
Looking for new MFP friends.
If you're a dedicated MFP user, serious about loosing weight and have a positive attitude about life in general, let's be friend! If you're into, tennis, triathlon, cycling, swimming, Muay Thai boxing, weight lifting or fitness in general, let's be friend! If you're kind and mindful, let be friend!
Is the diet and exercise algorithm adjusted for age?
I am 65 years old, in good health, and have gone from 188lbs to my current 147. I would like to get down to 130 - 135, but it is a real struggle. I walk 10 miles every day and do core and cardio daily. I try to keep my caloric intake between 800 - 1200 daily. The trouble is MyFitness Pro tells me everyday that I am eating…
Looking for support? Healthy Habits? COME JOIN the FALL 2022 FALL 5% Challenge! (Lost 119 LBS so far
When I first started to lose weight I was so STUCK after going from 288 to 256!! I didn't know why, but I started to search online for ANYTHING TO HELP!!! I found I could track my food on a site since closed (Sparkpeople we've transferred to MFP!! HAPPILY SO!) but even more so, I found the 5% Challenge!! On this challenge…
60 mile September walking challenge. FB-Group
I am thinking about creating a private Facebook group Text for accountability and would for others to join me. Let me know if you are interested! I believe the more support the better we will do 😁
Seeking Motivation and Inspiration!
2 1/2 months ago i started my journey on changing into a healthy lifestyle partnering with my doctor and Myfitnesspal app. So far, I lost 30 lbs. and counting! What is your favorite mantra and motivational inspiration with this journey? Wishing everyone a healthy and lovely week!
Add more Aqua exercises
Aqua spin, Aqua fitness.
Hi there New to MyFitnessPal
Hope everyone is well , I am new to this so any help you could give I would appreciate 😃 I need to lose 20 kilo
Darabee
I wanna know if anyone has any experience using some of Neila rey or Darabee as their exercise platforms. I am currently using one of Neila reys full body workouts and I wanted to know if I can expect a decent transformation or try adding in some extra workouts to increase my chances for a drastic change.
A New Beginning…
Hello! I am currently on a journey to find out who I am after suffering from PTSD from serving as a nurse during the COVID pandemic . My life was not only in shambles, but unmanageable. I found myself slipping away into depression and isolation; my fuel sugary caffeinated drinks and compassion. I found myself empty and…
PEACHY BABES - focusing on Glutes & thigh
Hey! I'm a newbie here! I would love to meet a new friend whose goal is the same as mine: to gain weight and have a bigger glute.🍑🍑
What was/is your worjout while trying to losing weight?
This is a long post but I hope you'll take some time to read it: I currently weight 99 Kg (218 lbs) and am folliwing a meal plan provided by a nutritionnist in order to stay in a caloric deficit (I get a new meal plan every week). As per my workouts, the doctor says i should stick with doing long walks every day but: 1-…
Cycling for fun, fitness and happiness
I started cycling to stay in shape and commute. I am pretty lucky that my house is right near a dedicated trailhead that goes almost the entire way to work. I get to exercise instead of sitting in my car. I'm in the US so it's pretty rare to have such a great cycling commute. Lately I've been getting more interested in…
Update meal calorie goals for exercise calories
I use additional exercise so that my meal calories are not ridiculously low each day so when I exercise I would like it to adjust my individual meal calorie goals to help me plan my meals, not just my daily calorie goal
The Effects of Body Recomp
So back in 2013, I was 264lbs and looked extremely bloated all the time etc. Today, after losing 89lbs, I am now also 264lbs. Here are the comparison pictures at the exact same weight: (Just for those doing the math, I put on a LOT of weight during the lockdowns) After the first picture was taken, I did a big weight loss…

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