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Introduction
Hi, I’m Sofia and new to this forum. I’m motivated to become healthier and more fit. Im happy to share motivation and tips and Im also hoping to hear about your experiences, good tips.
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Hi there
Hi Looking for an accountability contact. I’m in indianapolis Indiana if that helps. Otherwise can correspondence on here
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Hello fellow health enthusiasts!
I'm Traci, I'm a grandmother in my mid-fifties and determined to live my best life going forward. I have utilized MFP since Oct 2022 on a consistent basis, but I have been an on/off user for years. At this point, I have lost 11% of my starting weight and feeling GREAT and motivated. I have focused on managing my day by…
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Hi from Ohio
Hello! My name is Shelly! I started my weight loss journey about 3 weeks ago and am current 30 lbs down!! I look forward to meeting lots of people on the same path!!
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Mindful Eating, Exercise and Meditation and still not losing weight.
I've been tracking calories, meditating and exercising for over a month now. I've only maintained my weight. I'm not trying to lose much but it's frustrating. Anyone else have the same issue.
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Calorie allowance set by MFP
Hi newbie here, when i entered my info weight now how much i want to lose activity etc its set my allowance at 1800 cals per day. Is this because i am heavy and have a lot to lose (4 stone) what would the impact be if i changed this to 1400? I am quite active and have synced my fitbit.. i have entered the high protein…
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What are your BACK DAY staples?
Today is back & biceps. I always start up with Assisted Pull-ups to help get me to my goal to one Unassisted, so pullups are my staple. I need some different exercises to incorporate into my workouts, I'm hitting a plateau...
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Workouts that are not mundane
What kind of workouts or changes do you make to have them feel less mundane? Switch of music, weights, outside, differ gym?
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Hello! Nice to meet you!
I joined myfitnesspal to help track my macros. And to track my micros as well. Before I would plan out the day with pencil and paper. Very time consuming! Since using myfitnesspal, I have made significant progress in the gym. I have made it down to 16% body fat which I never thought I would have in my life. I enjoy…
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I'm looking for motivation and accountability partners!
I had pacemaker surgery right after Christmas and I'm back to full capacity. I just started a two month challenge to kick it into high gear and see what I can accomplish by my little girls 3 year old birthday in May! I'm looking to count all of my calories, workout 6 days per week with running and weight training days…
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Calorie deficit
I do 16:8 IF and eat Lunch and dinner and nothing in between. If I burn 600 calories according to my Apple Watch fitness ring and basal metabolism is 1300 calories, how many calories should I be eating daily to create a deficit and see 1-2 pounds weight loss weekly? Also, I am vegan so how much should my Carb:Fat:protein…
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Tracking Calories in a deficit
Wondering what other fitness professionals do. This may be along post, but would love to hear what you are doing. This is a sample: I set a clients calories at 3000, after about 3 weeks of maintaining weight, we decide to do a calorie deficit. So let's say I now have them eating 2750 calories. They are supposed to eat this…
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Hi!!
Not sure exactly what to say here. 😆 I'm joining to kick butt and shed pounds! But a huge part goes on in my kitchen. If y'all want a friend add me! I use a Fitbit so if you use one too feel free to sync that way too!
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How much should I eat before morning lift?
I normally lift in the afternoon/evening but need to switch it for vacation. I've struggled with morning lifts before feeling weak. If I eat a 300 calorie breakfast, how long should I wait to lift? 1.5 hour? Do I need more or less? (I'm 101 lbs)
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Contemplating yoga teacher training
I’ve been doing yoga on and off since 2012-ish. For the first couple of years I had a consistent (6 days a week) mysore style ahstanga practice. I’ve rekindled it a couple of times since and have also done bouts of YouTube yoga (mainly yoga with adriene), gone to aerial yoga classes and some gym based vinyasa classes. The…
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Need Motivation, Tips, and Accountability
Hello everyone! I made this account when I had a motivational kick one week in college and wanted to lose weight (hence the username). Now it’s 10 months post-graduation, and I’m 27 pounds heavier. I’m in my early 20s, 5’7” and 272 pounds. This week some of my clothes were fitting tight and I decided to check in and weigh…
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Activity Suggestions for Obese
I’m starting my weight loss journey after coming to terms with my size. I currently weigh 272 pounds and am 5’7”, so quite obese. I never considered myself exceptionally out of shape or unathletic, and I’m still quite young (early 20s), but I started avoiding physical activity as I gained weight. So I guess I don’t know…
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Can any one suggest me best weight loss tips
I gone through various sites regarding weight loss links and used many supplement but I havent shown any result, im waiting for best solutions mean time I gone through a blog and it share a few information and if any one suggest me if it is suitable for health tips or not here is the link…
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Supplements
Needing advice on any supplements to use along side exercises and eating healthier?
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First Post 2.15.23 I have questions :-)
Hi everyone, I probably signed up for myfitnesspal a long time ago and now I'm just finding the website to engage in this community. My insurance company gave me a free fitbit called Inspire 2. I wear it every day, but I never get above 2,000 steps. That's because my back has been hurting. Physical therapy was making…
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Looking for more MFP friends
I'm a working mom, weight lift from home, vegetarian, lost 45+ pounds over the last few years and just working on getting stronger to fulfill my resolution of being able to to a pull up!
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New mom here ! 2 weeks postpartum.
I have used this app in the past and it helped me immensely! Tracking meals and water really helped with staying accountable. Now I’m back, with my first born… ready to take care of myself again. My dr said I am about 600 calories deficit while breastfeeding. Although my main goal is toning up the tummy as much as I can to…
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Things you wish you knew at the start of your weight loss journey
Hi everyone, i am currently 5 weeks into my weight loss journey and have lost 8lbs so far. I am calorie counting and exercising but i’m just wondering if anyone has any advice for someone starting their own weight loss journey.
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I lost 120 pounds last year, and now I'm losing the last 10
Looking for friends to encourage and be encouraged by. I do a lot of walking (15-30,000) a day and watch my caloric intake. Feel free to add me since I recently started using this app regularly again.
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Increasing calories as you exercise more?
My doctor started me on a 1,200 calorie/day diet as I was very sedentary due to a severe back issue. My back is getting better and I have begun to do some moderate waliking 3-5 times a week. How do I know how many extra calories to add? Also, how much protein should I be striving for?
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New to this app!
I’m new to this app and looking for people with similar lifestyles as me! I am trying to bulk, lose stomach weight and keep a low body fat percentage. Any tips? 🥰
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Exercise causing weight gain
I was tracking on mfp for all of last month and I lost 15 lbs (now 215) so I decided to take it a step further and start incorporating some strength exercise and cardio to get to my goal faster but after the first week I gained 3 lbs. It's hard to tell if it's muscle or just variance from water but any input or…
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Playlist
Tell me your favorite workout songs! I need some motivation!
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Newly 18 year old girl trying to lose stubborn belly fat
All my life since I turned 15, I have always been 120 lbs. all of a sudden I am now at 150 and have never hated my body more, I’m not used to having this extra chub since I played sports all the time and was always naturally ripped. I’m not very confident anymore and would like to go back to being skinny and a little toned…