Hi! I'm Logan, and I was a runner throughout middle and high school. Since graduation, I have made the mistake of not continuing my health and fitness journey. I am now 21 and 50 pounds heavier than w…
Taking it a day at the time, doing my best to be more active and eat clean. Keeping myself focused by picturing myself in my goal weight and keep working very har towards my goals, I know it will not …
Is there a way to add custom exercises to my workout routine (MyFitnessPal database)? For example, I want to add ‘Barbell Floor Wipers’ but it isn’t in the database and so I wanted to add it myself bu…
Does anyone else have the issue where their heart rate is way to high for their age when exercising? To preface, I've lost a lot of weight and I am only 7lbs away from an 'ideal' BMI for my height. I …
I think this is my first time posting something here. I'm Basit, a 35 year old male using Fitness Pal for the last 6,7 years but using regularly only for the last 1 year or so. I work at the stock exc…
When I am logging calories burned from swimming (tracked on a Fitbit) it deducts from the calorie adjustment but does not add to my exercise total. Where am I going wrong?
Hi all. So I've now spent a month playing beat saber again. I'm getting about an hour a day in. It really gets you sweating so much. I use to go to the gym and I have to say for me it's better than th…
100 days is enough time to see a real difference. Set ONE goal, spend 15 mins daily. Examples: - Buns of Steel. - Master the L-Sit. - Master the splits. - Abs or 6-pack. - Do your first chin-up. Or fi…
I've been doing this 4 day upper/lower split (see images), but some say you just need to go hard for 4 excercises? What do y'all think? If it's not broke don't fix it?
For anyone who is just starting their weight loss journey, I’d like to share this with you. I wish I would’ve seen this in the beginning of mine. One year ago, I made this post on MyFitnessPal looking…
Can you please suggest me full body workout for a skinny guy. His maintainance calories intake is 2500 and he take 3000+ calories daily. Suggest me some exercise to see results fast.
Hi ALL, I'm "Mimi" (nickname) - First time I ever used MyFitnessPal was back in 2014, I was diagnosed pre-diabetic. I lost 30lbs in 6 months and felt amazing for years. I lost my mom last year, initia…
Hi I am new to this group. My nsme is louise,i have a long journey ahead of me. But i need to shed some weight befor i can have surgery on my foot/ankle. So excersie that envoles a long time standing …
Hi there, I am Nikolina from 🇧🇬. Long term UAE resident, looking for a buddy to join me on my walks, swims, dives, food strategy, losing weight and keeping it off. My husband cannot be my buddy in t…
So historically when trying to lose weight I would not adjust food intake to take into account exercise. Now I am trying to change my relationship with food, to not use food as a stress reliever and t…
Hey everybody I'm Chris. Gonna give this app another go and see if being part of a community will help. Looking for some fine folks to share some vegetarian/pescatarian recipes, workout tips, and espe…
Hiii, I joined MyFitness pal a few years back but came to know about this community recently. I've always wanted an accountability partner!!! So excited for this
I have been athletic most of my life. Over the last few years (and especially during Covid) my activity has decreased and my weight has increased. I am looking to lose 50 pounds and gain some muscle. …
I’m 5’7”, 272 pounds, and in my early 20s. I know I need to lose weight, and have spent this week coming to terms with my size and making diet and exercise plans. I purchased a food scale, got an eati…
I started doing morning runs again after a hiatus of a couple years, and after a couple weeks I went into my tracking apps (Fitbit and MFP) to double-check everything was being recorded properly, and …
The Official 2023 Spring 5% Challenge is open to join. After joining, remember to choose a team to participate in. You can find the 2023 Spring Team here See our FAQ here. Ceri (Ceriusly1) Captain, IB…
I’ve lost quite a bit of weight since I’ve started my journey but recently I’ve gained some back. I’ve been strength training so I try to blame some of it on muscle gains but due to some recent change…
