New to calorie deficit
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crabtreesierra146
Posts: 1 Member
Hi guys, if you have any tips how to do calorie deficit that would be great! And any tips on how to grow your booty lol.
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You input your stats, go for 1lbs a week loss and just count your calories. You're not going to grow your booty much at all if you're trying to lose weight since you need a surplus of calories to grow muscle.
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