New to calorie deficit

crabtreesierra146
crabtreesierra146 Posts: 1 Member
in Introduce Yourself
Hi guys, if you have any tips how to do calorie deficit that would be great! And any tips on how to grow your booty lol.
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  • ninerbuff
    ninerbuff Posts: 49,187 Member
    You input your stats, go for 1lbs a week loss and just count your calories. You're not going to grow your booty much at all if you're trying to lose weight since you need a surplus of calories to grow muscle.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • chris_in_cal
    chris_in_cal Posts: 2,787 Member
    Welcome to MFP. It's a good place to get after your goals.
    ninerbuff wrote: »
    You're not going to grow your booty much at all if you're trying to lose weight since you need a surplus of calories to grow muscle.
    Sad, but true 😉

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