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Formerly lost 60 pounds on Naturally Slim (Wondr Health)
Hi, I’m Kenneth from Texas. My goal is to lose 27 pounds with the help of MyFitnessPal. My goal weight is 181. I visited a dietitian and he calculated that to lose 1.5 pounds a week I should limit my calories daily to 1,800. This app is so helpful in tracking what I consume. It’s all about regaining discipline in my diet.…
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Let’s Go!!
Hi everyone! My name is Stephanie. I’ve worked with this app before and it’s such a great tool for weight loss. Here’s to a great journey for everyone involved! Feel free to add me and interact. I work out at a private gym 5 days a week but I’ve been pretty stagnant in my weight loss lately so it’s time to tackle the…
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Any suggestions for successful weight loss
I have been dieting for 5 months now and have lost a total of 5 pounds. I exercise daily and eat 1200 calories per day. I’m not sure what to do. Every time I log my weight the app tells me that I will lose about 10 pounds in 5 weeks, but it doesn’t happen. I am healthy and active. I’m so frustrated and don’t know what to…
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Tips for College
Hello! I’m just starting college and along with that starting to better myself and lose weight by trying to eat better and work out often. It’s been going well so far, but I was wondering if anyone had any advice regarding eating healthy (especially with dining halls surrounding me), exercising, or just living a healthy…
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weightloss help
hi so I'm 5'7 and roughly 155lbs. I've been trying to get down to 120 since May but changed my goal to 130 for something more realistic I guess. I did pretty good eating 1200 calories a day (still my goal now) and got to about 145 and gained almost all of it bsck (started at 160). I recently was thinking and I need to get…
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Fitbit
Hello if I use a Fitbit do I still need to add the exercise in the diary as well?
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Hi, I am new.
I am not sure if this is the same place that I used to come to but, looks like good motivation. I had many tragic events happen the year before the covid outbreak. When covid hit us I had so many things fall through and was trying to cope. I tend to emotional eat and not want to exercise when hard things happen. Therefore,…
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80lb weight loss in 1 year (53 yrs old)
Relentless mindset in achieving goals, adjust and adapt along the way, celebrate victories enthusiastically! In August of 2022, I made the decision to lose weight and focus on my overall health. I was overwhelmed at this seemingly impossible task. So, I did what Desmond Tutu once said about eating an elephant…you eat it…
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Hi 👋
Hello everyone I’m kel I’m 42 and I’m here to loose around 3st looking to make or join a group on the same kind of journey for motivation ❤️
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Looking 4 Support & Want to Support You !
Hi, my name is Karlie. I just turned 31 this August. My goal is to lose 50lbs-55lbs. I am 4'11 and thus my caloric intake for MFP is 1230 which can be difficult especially with my preexisting Myofascial Pain Disorder and Fibromyalgia modifying my movements. I have the knowledge just looking for some support to make MFP…
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Hello!
Hi guys I’m new here and am starting a new journey! Feel free to add me.
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Back here again for accountability
Hi, I'm back on MFP again after gaining 10lbs. My weight loss journey started just over 3 years ago when I found out a was pre Diabetic sitting at my highest weight ever. And at my lowest self esteem. I lost 50lbs over the 18 months. Then stayed at that weight for the 18 months. I felt like I had it under control. I guess…
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Hello, I’m Rae
Hello, I’m not new to this app. I’ve been on the journey of weight loss and healthy living since I can remember. Im approaching things differently and vowing to stay consistent. I would love some accountability partners, add me as a friend! 😊
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I need help with redirection (long post sorry!)
Hello! I’m in a mess of a situation and hoping someone can help me out! My story might be a little long so bear with me :) F. 5’5. 32. 202. 10k steps a day (3-5k of that comes from work where I stand and walk, pace, lift some heavy things, clean). Weight lifting 3x a week. I started last June with just counting calories. I…
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Day by day
I regret letting myself go to the point I did (387 lbs in 07), but I’ve been on a long slow journey back and have now maintained 185 through nothing but diet, nutrition and exercise. It can be done. Never give up!
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Looking for stepping up physical activity, open to suggestions and any help
Hello! I'm 6 months in and down 45 pounds but still have 100 pounds to go. So far I've just been counting my calories and changed my diet to a low carb/keto/carnivore way of eating. Basically cutting out breads and sugars. This seems to be working but I think it's time to step up my physical activity. I do have some…
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Looking for some new friends
Hi all! I've been on and off MFP for a looong time and mainly use the app - logging in on my laptop today I see I've been awarded an Ancient Membership badge, so that's nice lol I used to have a fairly big group of active friends on here from all over the place, but over the years numbers have dwindled - the pandemic and…
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Hello! I'm new here and trying to lose weight. Need support/friends
Hello! Rn I'm just tracking what all I eat in a week. After that I plan to start cutting down to hopefully lose weight. I plan to start biking and exercising too as I want to make major life changes.
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New here!
I've been working a keto carb friendly diet or a few months. I'm working on weightloss and health. I walk 2 miles per day as well. I'm hanging around 1200 calories or less daily. Lost 33lbs since May 17. I'm trying to eart lots of protein, and I'm always interestedin new proteinideas. I'm just learning the message boards…
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Exercise
What are your favorite exercises? Needing some idea
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Same exercise, different calorie amounts
So I've gone for the same walk for the last 3 days. Tuesday it credited 368 cal, yesterday high 200s and today 202 calories. Same walk, same description, same length of time. Linked via my Garmin watch. Amy ideas?
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HELP NEEDED!
Hi all Recently back on my fitness kick! I've lost nearly 3 Kg in the last 4 weeks. I've been doing Les Mills online, mainly BodyCombat, BodyAttack, Body Pump about 4 times a week. I'm seeing a difference to my bum, legs and sides of my abdomen and waist but the front of my stomach is s different story. I have 3 children…
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Hello~
Have always struggled with the same +/-15 lbs or so and am trying to lose them again. Need support and others who can relate and are also considered "skinnyfat". Anyone else working on changing their muscle to fat ratio? I have a planet fitness membership that goes unused and am really struggling with exercise motivation.…