Formerly lost 60 pounds on Naturally Slim (Wondr Health)

ibcgitx
ibcgitx Posts: 1 Member
in Introduce Yourself
Hi, I’m Kenneth from Texas. My goal is to lose 27 pounds with the help of MyFitnessPal. My goal weight is 181. I visited a dietitian and he calculated that to lose 1.5 pounds a week I should limit my calories daily to 1,800. This app is so helpful in tracking what I consume. It’s all about regaining discipline in my diet. Thanks, new friends!
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Replies

  • MacLowCarbing
    MacLowCarbing Posts: 350 Member
    Hi Kenneth and welcome! I've found the MFP food diary a great asset in keeping track of what I'm eating, and I love that I can customize my macros and include physical activities in my daily goals. Discipline is important, it also helps to find a way of eating that's healthy & sustainable for your body & lifestyle.

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