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cknzc474ng
cknzc474ng Posts: 1 Member
edited June 2023 in Getting Started
Hello! I’m 40kg,20 yrs old and Male. so I wanna make progress with my body and I want to go into calorie surplus but I have a fast metabolism. I have serious mass protein, eggs,oatmeal,rice,banana,chicken breast. How many calories should I take in a day and I do calisthenics workout only
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  • springlering62
    springlering62 Posts: 7,594 Member
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    Hi, @cknzc474ng welcome to MFP!

    Not sure from your post if you’re wanting to gain weight, or begin weights to develop muscle, or both?

    If you’ll click on board categories, you’ll find boards devoted to both and you’ll find “sticky” threads at the top of each board that contain very helpful info.

    If you have specific questions, start a new thread under the appropriate category. People here are just fantastic and will pile on to help.

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